The Girlfriend Doctor w/ Dr. Anna Cabeca
570 episodes - English - Latest episode: 4 days ago - ★★★★★ - 127 ratingsDr. Anna Cabeca is The Girlfriend Doctor. She's the first call for the woman who has questions she would only ask her best girlfriend if her girlfriend were a triple-board-certified OB-GYN. This top health podcast is all about helping women live better lives — before, during, and after menopause.
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Episodes
How Your Belly Fat & Fatigue Just Might Be Related to Your Blood Sugar
November 16, 2014 17:00 - 1 hour - 14.4 MBCouch Talk With Ritamarie Loscalzo Belly fat and fatigue are modern epidemics and in any case they share a common cause. Insulin resistance and blood sugar imbalance is a huge problem, and many people aren’t even aware of it until they begin to test. Getting control of blood sugar can lead to the loss of inches around the waist practically overnight. Plus there is the added benefit of restoring balance to other hormones, like thyroid, adrenal and sex hormones. Meet Ritamarie Loscalzo: R...
Maximizing Your Impact: How to Look, Feel & Live Like a Leader
October 16, 2014 16:00 - 40 minutes - 10.2 MBMaximizing Your Impact: How to Look, Feel and Live Like a Leader How can you create: A lean, fit body filled with energy and vitality A mindset that propels you to be, do and have more A dynamic, charismatic and magnetic image that invites people to want what you have A lifestyle that not only supports but amplifies your growth It’s not as hard as you think when you focus on 4 crucial areas that need to be strengthened in order to become your personal/professional best and Debi Sil...
009: Maximizing Your Impact: How to Look, Feel & Live Like a Leader w/ Debi Silber
October 16, 2014 16:00 - 40 minutes - 7.77 MBMaximizing Your Impact: How to Look, Feel and Live Like a Leader How can you create: A lean, fit body filled with energy and vitality A mindset that propels you to be, do and have more A dynamic, charismatic and magnetic image that invites people to want what you have A lifestyle that not only supports but amplifies your growth It’s not as hard as you think when you focus on 4 crucial areas that need to be strengthened in order to become your personal/professional best and Debi Sil...
008: Transformational Nutrition: Making Health Easy Breezy & Practical in a Way that Makes Plain Sense w/ Cynthia Pasquella
August 20, 2014 16:00 - 48 minutes - 9.1 MBCynthia Pasquella is known as The Transformational Nutritionist®. She is known as the most sought after transformational nutritionist in the health community. She is famous for inspiring millions of women to look and live great so they can start loving who they are and stop trying to be who they think they’re supposed to be without cookie-cutter diets or deprivation. Cynthia is a clinical nutritionist, spiritual leader, media personality and best-selling author. She is the founder and direct...
Transformational Nutrition: Making Health Easy Breezy & Practical in a Way that Makes Plain Sense
August 20, 2014 16:00 - 48 minutes - 11.5 MBCynthia Pasquella is known as The Transformational Nutritionist®. She is known as the most sought after transformational nutritionist in the health community. She is famous for inspiring millions of women to look and live great so they can start loving who they are and stop trying to be who they think they’re supposed to be without cookie-cutter diets or deprivation. Cynthia is a clinical nutritionist, spiritual leader, media personality and best-selling author. She is the founder and direct...
007: Wealthy & Wise Money Secrets w/ Krisstina Wise
May 09, 2014 16:00 - 1 hour - 11.3 MBWe’ve all experienced it - a well-meaning friend tells us that we need to relax because “stress can kill you.” Annoying as this advice may be, it’s also entirely true. Just ask this week’s guest on Couch Talk, Krisstina Wise. For Krisstina (as for most of us) money was one of the most stressful things in her life, and it nearly killed her. She transformed her relationship with money – transforming her health and her life in the process. I witnessed Krisstina’s illness firsthand and helped ...
Wealthy & Wise Money Secrets
May 09, 2014 16:00 - 1 hour - 13.8 MBWe’ve all experienced it - a well-meaning friend tells us that we need to relax because “stress can kill you.” Annoying as this advice may be, it’s also entirely true. Just ask this week’s guest on Couch Talk, Krisstina Wise. For Krisstina (as for most of us) money was one of the most stressful things in her life, and it nearly killed her. She transformed her relationship with money – transforming her health and her life in the process. I witnessed Krisstina’s illness firsthand and helped ...
Secrets to a Flat Belly - 7 day Allergy Makeover Tips
April 21, 2014 16:00 - 1 hour - 14.7 MBJoin me on the couch with my dear friend Dr. Susanne Bennett. Susanne is a leading expert on allergies and just published her new book, The 7-Day Allergy Makeover, A Simple Program to Eliminate Allergies and Restore Vibrant Health from the Inside Out. Did you know that FATIGUE and lack of FOCUS (aka “brain fog”) are two of the most common “hidden” symptoms of allergies? Other little-known symptoms include bloating, joint pain, poor energy and lack of concentration. And you thought it was j...
006: Secrets to a Flat Belly w/ Dr. Susanne’s Bennet 7 day Allergy Makeover Tips
April 21, 2014 16:00 - 1 hour - 12.3 MBJoin me on the couch with my dear friend Dr. Susanne Bennett. Susanne is a leading expert on allergies and just published her new book, The 7-Day Allergy Makeover, A Simple Program to Eliminate Allergies and Restore Vibrant Health from the Inside Out. Did you know that FATIGUE and lack of FOCUS (aka “brain fog”) are two of the most common “hidden” symptoms of allergies? Other little-known symptoms include bloating, joint pain, poor energy and lack of concentration. And you thought it was j...
The Hormone Cure: Reclaim Balance, Sleep, Sex Drive, & Vitality Naturally with The Gottfried Protocol
March 10, 2014 16:00 - 1 hour - 14.1 MBSpecial Guest Dr. Sara Gottfried Are you struggling to sleep through the night? Low energy and even lower sex drive? Join me “on the couch” with my good friend and amazing practitioner, Dr. Sara Gottfried. Sara will be sharing how women can figure out if their hormones are in chaos and important tips for natural hormone balance. This is a candid, personal and informative conversation you won’t want to miss. Meet Dr. Gottfried Dr. Sara Gottfried M.D. is a Harvard-educated physician, spea...
005: The Hormone Cure: Reclaim Balance, Sleep, Sex Drive, & Vitality Naturally with The Gottfried Protocol w/ Dr. Sara Gottfried
March 10, 2014 16:00 - 1 hour - 11.7 MBSpecial Guest Dr. Sara Gottfried Are you struggling to sleep through the night? Low energy and even lower sex drive? Join me “on the couch” with my good friend and amazing practitioner, Dr. Sara Gottfried. Sara will be sharing how women can figure out if their hormones are in chaos and important tips for natural hormone balance. This is a candid, personal and informative conversation you won’t want to miss. Meet Dr. Gottfried Dr. Sara Gottfried M.D. is a Harvard-educated physician, spea...
004: Tune Up Your Heart, Energy, Waistline, & Sex Life Too w/ Dr. Steven Masley
February 17, 2014 17:00 - 1 hour - 12.5 MBDr. Steven Masley Dr. Masley recently released his newest book The 30-Day Heart Tune-Up, which provides breakthrough information to revolutionize our approach to heart disease. In The 30-Day Heart Tune Up, Dr. Masley shows us how we can fix, prevent and reverse heart disease ourselves! On this call you will learn: What the five new categories of food are that will prevent and reverse heart disease. What are the top two foods that cause heart disease. What predicts heart disease – the ...
Tune Up Your Heart, Energy, Waistline, & Sex Life Too!
February 17, 2014 17:00 - 1 hour - 14.9 MBDr. Steven Masley Dr. Masley recently released his newest book The 30-Day Heart Tune-Up, which provides breakthrough information to revolutionize our approach to heart disease. In The 30-Day Heart Tune Up, Dr. Masley shows us how we can fix, prevent and reverse heart disease ourselves! On this call you will learn: What the five new categories of food are that will prevent and reverse heart disease. What are the top two foods that cause heart disease. What predicts heart disease – the ...
003: Let Go Of Fear, Get Clear, & Claim Your True Heart’s Desires w/ Michelle Alva PT
January 27, 2014 17:00 - 1 hour - 12.3 MBGuest: Michelle Alva, PT Replay Available Become an expert at releasing and processing past emotion that weigh you down so you can create your dream life and live aligned with your true heart’s desires. Learn powerful tools to integrate into your daily life. You will learn: How to activate your body’s “letting go” and “releasing” hormone. Mind-body exercises to heighten self-awareness and deepen your ability to focus, experience centeredness, and clarity. How to clear fear and oth...
Let Go Of Fear, Get Clear, & Claim Your True Heart’s Desires
January 27, 2014 17:00 - 1 hour - 14.7 MBGuest: Michelle Alva, PT Replay Available Become an expert at releasing and processing past emotion that weigh you down so you can create your dream life and live aligned with your true heart’s desires. Learn powerful tools to integrate into your daily life. You will learn: How to activate your body’s “letting go” and “releasing” hormone. Mind-body exercises to heighten self-awareness and deepen your ability to focus, experience centeredness, and clarity. How to clear fear and oth...
002: The Uterine Health Crisis & Why the Uterus is so Important for Lifelong Wellness w/ Dr. Eve Agee
November 19, 2012 17:00 - 1 hour - 13.4 MBGuest: Eve Agee, Ph.D. How to improve your relationship with your body Why it’s important to protect your uterus! How to use stress reduction to boost uterine health The special foods that women can eat to enhance their uterine health and protect their lifelong wellness The important role of your uterus for sexual pleasure Dr. Eve Agee, Ph.D. is an international bestselling author, medical anthropologist, certified life coach and motivational speaker. Her best-selling book, The Ute...
The Uterine Health Crisis & Why the Uterus is so Important for Lifelong Wellness
November 19, 2012 17:00 - 1 hour - 15.8 MBGuest: Eve Agee, Ph.D. How to improve your relationship with your body Why it’s important to protect your uterus! How to use stress reduction to boost uterine health The special foods that women can eat to enhance their uterine health and protect their lifelong wellness The important role of your uterus for sexual pleasure Dr. Eve Agee, Ph.D. is an international bestselling author, medical anthropologist, certified life coach and motivational speaker. Her best-selling book, The Ute...
001: Pelvic Floor Strength & Support – Making It Fun & Revitalizing w/ Michelle Kenway
June 30, 2012 16:00 - 57 minutes - 10.6 MBToday’s Couch Talk Guest: Michelle Kenway Michelle Kenway is an Australian postgraduate qualified Pelvic Floor Physiotherapist and author of the internationally acclaimed women’s exercise program, Inside Out. Michelle has produced a number of instructional exercise DVDs for women teaching them how to exercise safely and effectively for pelvic floor health and recovery, physical strength and bone health. I first met Michelle in 2012, which is when this Couch Talk was originally air...
Pelvic Floor Strength & Support – Making It Fun & Revitalizing
June 30, 2012 16:00 - 57 minutes - 13.1 MBToday’s Couch Talk Guest: Michelle Kenway Michelle Kenway is an Australian postgraduate qualified Pelvic Floor Physiotherapist and author of the internationally acclaimed women’s exercise program, Inside Out. Michelle has produced a number of instructional exercise DVDs for women teaching them how to exercise safely and effectively for pelvic floor health and recovery, physical strength and bone health. I first met Michelle in 2012, which is when this Couch Talk was originally aired. Pe...
Pelvic Floor Strength & Support – Making It Fun & Revitalizing
June 30, 2012 16:00 - 57 minutes - 13.1 MBToday’s Couch Talk Guest: Michelle Kenway Michelle Kenway is an Australian postgraduate qualified Pelvic Floor Physiotherapist and author of the internationally acclaimed women’s exercise program, Inside Out. Michelle has produced a number of instructional exercise DVDs for women teaching them how to exercise safely and effectively for pelvic floor health and recovery, physical strength and bone health. I first met Michelle in 2012, which is when this Couch Talk was originally air...