The Girlfriend Doctor w/ Dr. Anna Cabeca
570 episodes - English - Latest episode: 7 days ago - ★★★★★ - 127 ratingsDr. Anna Cabeca is The Girlfriend Doctor. She's the first call for the woman who has questions she would only ask her best girlfriend if her girlfriend were a triple-board-certified OB-GYN. This top health podcast is all about helping women live better lives — before, during, and after menopause.
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Episodes
Marc David and the Psychology of Eating
August 02, 2022 10:00 - 53 minutes - 49.9 MBIn this week’s episode I had an enlightening conversation with Marc David from the Institute for the Psychology of Eating. Marc shares his insight into your relationship with the experience of eating. Willpower is not the only factor contributing to failed dieting, there is a biological and psychological influence to your eating behaviors and the first step to breaking free from that is awareness! Marc encourages you to recognize where your bad eating habits started and points out how co...
Dr. Anna Cabeca and The Dark Night Of The Soul
July 26, 2022 10:00 - 14 minutes - 13.3 MBIn this week’s episode of The Girlfriend Doctor, I wanted to share my personal experience of my own “dark night of the soul”. After testing positive for COVID on a recent trip with my girlfriends; in isolation, I had the rare opportunity to reflect on how blessed I am as a mother. Initially, I felt fearful, but I am making today’s episode to remind you that all the love you have poured into your children will blossom and that because of that there is nothing to fear. There are so many thing...
Optimizing Stress Levels for a Healthier Mind & Body with Dr. Doni Wilson
July 19, 2022 10:00 - 43 minutes - 40.4 MBIn this week’s episode of The Girlfriend Doctor, I had a conversation with the delightful Dr. Doni Wilson. Dr. Doni is a naturopathic doctor, professional midwife, clinical nutritionist, bestselling author, researcher, and much more. Today, she is here to talk to us about stress, the detrimental effects it can have in our lives, and how we can prevent and heal from it. Dr. Doni discusses her personal experiences with stress and how they transpired throughout her career and writing her book...
Balancing Out Your Hormones The Natural Way with Kate Vazquez
July 12, 2022 10:00In this week’s episode of The Girlfriend Doctor, I had a conversation with the amazing Kate Vazquez. Kate is the co-founder and medical mastermind behind Radiant Health. She has worked as a Physician Assistant in cardiology, the emergency room, and urgent care. Today she shares the secrets to preventing estrogen dominance which can be detrimental to a woman’s physical, emotional, and psychological health. In this talk, Kate gets into what estrogen dominance actually is, the 5 main telltale...
Balancing Out Your Hormones The Natural Way with Kate Vazquez
July 12, 2022 10:00In this week’s episode of The Girlfriend Doctor, I had a conversation with the amazing Kate Vazquez. Kate is the co-founder and medical mastermind behind Radiant Health. She has worked as a Physician Assistant in cardiology, the emergency room, and urgent care. Today she shares the secrets to preventing estrogen dominance which can be detrimental to a woman’s physical, emotional, and psychological health. In this talk, Kate gets into what estrogen dominance actually is, the 5 main telltale...
All Things "V" Masterclass with Dr. Betsy Greenleaf, Kim Vopni, and Jessica Drummond
July 05, 2022 10:00 - 1 hour - 89.4 MBIn this week’s episode of The Girlfriend Doctor, I brought you a very special segment on having a healthy vagina, The All Things "V" Masterclass. Our guests in this class include premier women’s health expert, Dr. Betsy Greenleaf, self-professed Kegel Maven, Kim Vopni, aka The Vagina Coach, and CEO of The Integrative Women’s Health Institute, Jessica Drummond. These wonderful ladies have so many more titles but today we all have the hats of vagina health experts on and each of us shares our ...
Sunlighten Sauna - Infrared As A Foundation Of Health with Connie Zack
June 27, 2022 16:00 - 40 minutes - 55.5 MBOn this week’s episode of the Girlfriend Doctor Show, I had a very special conversation with infrared light specialist, Connie Zack. Connie is the co-owner (along with her husband) of Sunlighten, the manufacturer of the first saunas to offer near, mid, and far infrared technology. Her background is in executive marketing for Procter & Gamble’s pharmaceutical division, so it was very interesting to hear how she shifted from that to selling saunas. In this talk, Connie discusses what events ...
Food Systems on Fire - Medical Concerns from Endocrine Disruptors In The Food Chain
June 21, 2022 09:00 - 42 minutes - 43.4 MBOn this week’s episode of the Girlfriend Doctor Show, we’re doing things a little differently. I attended the Women in Tech Global Summit 2022 in Paris, France. Under the High Patronage of Ms. Elizabeth Moreno, French Minister for Gender Equality, Diversity, and Equal Opportunities, the theme is ‘HERoes Shaping Tomorrow’, which celebrates women across the world who are the Shakers, Makers, and Innovators of our new society and economy. The panel of speakers I was a part of consisted of hig...
How to Sustain a Healthy and Prosperous Relationship with Marla Mattenson
June 14, 2022 08:00 - 47 minutes - 65.1 MBIn this week’s episode of the Girlfriend Doctor Show, we had a delightful conversation about love, hate, and all things in between with Marla Mattenson. Marla is a an award-winning author, Sex-Ed teacher, spiritual life coach, and much more. She, along with her husband Julian, are the founders Intimacy Experts, a program built to guide couples through every aspect in order to form a blissful and honest marriage and communion. Of course we branch off in many different topics but for the mos...
Food as Medicine for Healthy and Radiant Skin with Maria Marlowe
June 07, 2022 08:00 - 34 minutes - 48.5 MBOn this week’s episode of the Girlfriend Doctor Show, I had a conversation with Maria Marlowe. Maria is an Acne Nutritionist, helping people of all different shapes and sizes achieve their acne-free skin they truly deserve. Maria approaches healthy skin through the use of healthy foods and healthy lifestyle habits. We discuss many topics in this interview but the main topics Maria emphasizes are paying attention to our body’s signals, how inflammation can lead to leaky gut and gut dysbiosi...
Exploring Kenetik, the Ketone Drink that’s Changing the Way We See Keto with Devon Price and Peter Bayne
June 03, 2022 11:18 - 44 minutes - 62.1 MBOn this week’s episode of the Girlfriend Doctor Show, we had a conversation with the founders of Kenetik, Devon Price and Peter Bayne. On their journey of finding a sustainable diet and exercise regime, they tried the keto diet and found that ketones were the key to sustainable and healthy energy levels and mental clarity. But as we know, keto foods don’t always taste the best so Devon and Peter decided to take matters into their own hands and produce this effective and tasty ketone drink! ...
Reversing Autoimmune Diseases Through Restorative Wellness with Margaret Floyd Barry
May 31, 2022 16:00 - 40 minutes - 30.3 MBOn this week’s episode of The Girlfriend Doctor Show, we had a very special conversation with Dr. Margaret Floyd Barry. Margaret is a functional nutritionist, author, and co-owner of Restorative Wellness Solutions. But more than that, she is a master communicator, and she details how she got started on her journey in the world of functional nutrition. As someone who has studied hormonal health for quite some time, she shares her story of how she got introduced to the world of functional me...
Detoxing from Mold Toxicity, Stress, and Stressor with Misty Williams
May 24, 2022 11:14 - 28 minutes - 39.1 MBOn this episode of the Girlfriend Doctor Show, we had a conversation with entrepreneur extraordinaire, Misty Williams. Misty is a successful businesswoman/marketing strategist. After facing many physiological hardships like hypothyroidism and premature ovarian failure, she made it her duty to heal herself from these illnesses, with the main contributors being mold toxicity and stress. Mold toxicity definitely does not get the recognition it deserves. Misty dives deep into the dangers of m...
From Saving Ecosystems to Saving Immune & Hormonal Systems with Reed Davis
May 17, 2022 03:45 - 46 minutes - 63.9 MBOn this week’s episode of the Girlfriend Doctor Show, we had a delightful conversation with Reed Davis. After helping thousands of plants as an Environmental Paralegal, and then thousands of people as a Certified Nutritional Therapist and Health Coach, he observed what works and what doesn’t when it comes to underlying health issues. He integrated his professions to become president of Functional Diagnostic Nutrition, where he specializes in rebuilding and maintaining the stability of the ...
Healing Our Inner-Child to Reverse Autoimmune Diseases with Dr. Keesha
May 13, 2022 11:00 - 52 minutes - 73.3 MBOn this episode of the Girlfriend Doctor, I had a conversation with Dr. Keesha Ewers. Dr. Keesha is an Autoimmune Wellness & Integrative Medicine Medical Provider as well as a Doctor in Sexology. She specializes in digestive and hormonal health, and in this show, she gives us the key tips to reversing and preventing autoimmune diseases, maintaining sexual health, and more! Dr. Keesha details how unexpressed emotions as a child can linger in our bodies until they are fully purged out of our...
The Keys to Longevity and Spirituality with Teri Cochrane
May 09, 2022 21:39 - 40 minutes - 56.5 MBOn this episode of The Girlfriend Doctor, we had a conversation with the lovely Teri Cochrane. Teri is the CEO and Founder of the Global Sustainable Health Institute. But more than that, she is a international thought leader in longevity and some would even call her a “spiritual scientist”, and if you tune in, you will find out why! Teri and I discussed many important topics regarding menopause like the dangers of endocrine disruptors like DES, to the emotional and generational traumas tha...
The Wonders of Hormone Reset Programs with Robin Nielsen
May 03, 2022 02:51 - 37 minutes - 52.2 MBOn this week’s episode of The Girlfriend Doctor, we had a conversation with my very good friend/colleague of many years, Robin Nielsen. Robin is a hormone expert, Certified Clinical Nutritionist, and Board Certified in Holistic Health. Robin has been helping women with menopausal health for many years now and she gives us her secrets to maintain a healthy and thriving life! Robin discusses the importance on not only focusing on sex hormones because they’re miniscule compared to the other m...
Fasting for the Mind, Body, and Soul with Dr. David Jockers
April 29, 2022 13:53 - 52 minutes - 72 MBOn this week’s episode of the Girlfriend Doctor Podcast, I had a wonderful conversation with Dr. David Jockers. David is a natural health doctor, functional nutritionist, author, and certified strength and conditioning specialist. We dive into many topics regarding the benefits of intermittent fasting, strategies to adapt to eating less, knowing your “Why”, and much more. I’m sure that you’ve probably heard or seen something regarding the benefits of fasting but in this conversation, we di...
Innercising before Exercising with Keto Guru, Ben Azadi
April 27, 2022 03:05 - 44 minutes - 61.7 MBOn this episode of the Girlfriend Doctor Podcast, we had a delightful conversation with keto guru, Ben Azadi. Ben is a Functional Diagnostic Nutrition Practitioner, author, and founder of Keto Kamp. He shares his journey coming from being a depressed, obese 24-year-old to being a very healthy and extremely successful entrepreneur. Our food is slowly losing its quality and we need to be aware of this issue. We can’t just get our nutrients and vitamins from our food like we could’ve twenty...
The Dangers of Toxic Mold in the Body with Bridgit Danner
April 21, 2022 06:00 - 36 minutes - 50 MBIn this week’s episode of The Girlfriend Doctor Podcast, we had Bridgit Danner. Bridgit is a certified Functional Diagnostic Practitioner and author. This conversation covered topics such as gut bacteria, immune disorders, and birth defects, and how many of these issues derive from toxic mold levels in the body. Bridgit’s interest in natural health grew from an interest in protecting the environment. She’s very educated on the environment, so when an environmental illness was developed...
Reverse Type II Diabetes during Menopause with Dr. Anna Cabeca
April 15, 2022 06:00 - 1 hour - 81.4 MBTune in for a deep dive masterclass with Dr. Anna Cabeca on how to reverse Type II Diabetes for women going through menopause. Dr. Anna shares the connection between PCOS and dementia, what endocrine disrupters are and why they matter, and how to reduce your risk of diabetes. If you are experiencing weight gain without any shifts in your diet or life, your metabolic health may be taking a hit. Tune in to learn why this is happening and what you can do about it today. After tunin...
What Your Mother Never Told You About Menopause with Dr. Anna Cabeca
April 07, 2022 06:00 - 20 minutes - 19.2 MBIn this solo episode, Dr. Anna Cabeca shares insight into her new book MenuPause coming out later this month (April 2022). The book will provide five unique and nourishing eating plans to help you get unstuck from weight loss plateaus, hot flashes, night sweats and so much more. Put a pause on unhelpful ingredients and get the key to feeling incredible at every stage of life! MenuPause was once something hidden in the corners of a women's life, and Dr. Anna is on a mission to shift thi...
Your Life Without Glasses: Healing Your Eyesight Naturally with Dr. Anna Cabeca and Claudia Muehlenweg
March 10, 2022 09:00 - 43 minutes - 40.2 MBWearing glasses may not be as uncool as they used to be, but they may actually be making your vision worse as you age. Dr. Anna and Claudia Muehlenweg discuss how to heal your eyesight naturally and why wearing eyeglasses creates bad habits that can lead to dry eyes, more stress, and worse vision over time. Learn some simple techniques that you can use right now to improve your eye health and start to reclaim your natural healthy vision. [2:20] Dr. Anna has been wearing eyeglasses since she...
Intermittent Fasting, Perimenopause, and Wellness As We Age with Dr. Anna Cabeca and Cynthia Thurlow
March 03, 2022 09:00 - 44 minutes - 40.9 MBCynthia Thurlow tells the story of how a serious health scare, complete with ruptured appendix and complications, put her on the path to functional nutrition and helping people heal through food and healthy lifestyle changes. Learn about how intermittent fasting plays into perimenopause and your menstrual cycle, when it’s appropriate, and how to avoid the most common mistakes people make when fasting. [2:00] Cynthia worked as an ER nurse for 16 years before working in critical care and card...
Upgrade your Female Brain, Mood and Memory with Dr. Anna Cabeca and Dr. Louann Brizendine
February 24, 2022 09:00 - 54 minutes - 50.7 MBDr. Louann Brizendine talks about why menopause is not only a period of transition for women but also an opportunity for positive transformation and more happiness than you thought possible. Learn why the female brain becomes stronger and better in the midlife, how to adapt and thrive during that time of change, and why we need to incorporate more compassion, community, and connection in our lives as we age. [0:45] There is a physiology of mental health that is often ignored. There are cha...
How to Take Care of Your Skin and Turn Back the Clock with Dr. Anna Cabeca and Dr. Anthony Youn
February 17, 2022 09:00 - 31 minutes - 29.4 MBDr. Anthony Youn is a plastic surgeon, bestselling author, and transformation expert who has become a social media sensation building an audience of millions of followers across YouTube, Instagram and TikTok. He joins the show to discuss how to take care of your skin and what you can do to turn back the clock. [7:20] Dr. Youn re-invented himself during the pandemic as he found himself having to close his office and not having patients to take care of. He started creating entertaining and ed...
The Role of Minerals in Fatigue, Hormones, and Optimal Health with Dr. Anna Cabeca and Barton Scott
February 10, 2022 09:00 - 53 minutes - 49.7 MBInstead of guessing, you need to test when it comes to your health. Barton Scott is on the podcast to talk about his struggle with brain fog and low energy, despite being a high level athlete in his youth and how he discovered the connection between minerals and optimal health. Find out how to improve your thyroid function, why magnesium and iodine are crucial to your hormone health, and how to get more of them into your body ASAP. [1:40] Barton started his journey because of his own experi...
Love, Passion, and Oxytocin Moments with Dr. Anna Cabeca
February 03, 2022 09:00 - 19 minutes - 18.1 MBFebruary is the month of love, so it’s time to take the opportunity and show yourself some love too! Find out how to not only live longer but improve the quality of your life, by choosing to have more oxytocin moments and by embracing and recognizing the ones you love and who love you back. [0:20] It’s not just about the number of years in our lives, but our healthspan as well. We are destined for a long life and our quality of life is in our control. [0:40] Oxytocin is one of the leading...
Overcoming The Leptin Plateau with Dr. Anna Cabeca and Dr. Bindiya Gandhi
January 27, 2022 09:00 - 46 minutes - 43 MBDr. Bindiya breaks down the impact of the hormone leptin and why so many people struggle with a weight loss plateau that they can’t breakthrough. Learn how dieting for too long can actually prevent you from losing weight, why the counterintuitive solution may be to eat more, why leptin might be the reason you’re always craving food and stressed out all the time, and what you can do to reset your metabolism. [0:20] Leptin is a largely unknown hormone but one of which everyone should be aware...
MenuPause: Feel Incredible at Any Stage of Life with Dr. Anna Cabeca
January 20, 2022 09:00 - 36 minutes - 33.6 MBDr. Anna talks about her upcoming book MenuPause and how you can use the six-day menu plans to overhaul your hormonal balance and allow your body to detoxify and heal. Learn about the different phases of detoxification, the #1 most beneficial thing for your body no matter how old you are, and why your health always comes down to two specific factors. [0:30] Dr. Anna talks about her past book releases, and what her latest book is about. MenuPause is a collection of six-day menu plans that pa...
2022: Inviting More Miracles Into Your Life This Year with Dr. Anna Cabeca and Marci Schimoff
January 13, 2022 09:00 - 41 minutes - 39 MBWe can’t create miracles, but we can create the conditions to invite them into our lives this year. The biggest thing that each of us can do to create a better world is for each of us to live a better, happier life. Marci Schimoff talks about her Year of Miracles program and how you can learn to become open to receiving more miracles in your life, how to focus your energy and attention on love and gratitude, and why the path to peace is finding happiness that doesn’t depend on your circumsta...
Boosting Your Metabolic Health at Age 50 and Beyond with Dr. Anna Cabeca and JJ Virgin
January 06, 2022 09:00 - 49 minutes - 45.7 MBJJ Virgin shares the key lifestyle changes that you need to make to boost your metabolism and live your best life at age 50 and beyond. Learn about the seven foods you should drop immediately from your diet, how to cross train your diet in the same way you would cross train your exercise, and the key health parameters you should be paying attention to every week to know if you’re moving in the right direction. [1:45] One of the things you have to prioritize as you age is self-care and putt...
Uric Acid Exposed: The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health with Dr. Anna Cabeca and David Perlmutter MD
December 30, 2021 09:00 - 1 hour - 58.8 MBDavid Perlmutter MD reveals the exciting and challenging science behind a major health risk that almost no one is talking about. Find out how uric acid is contributing to some of the biggest health risks in modern life, how the standard American diet is the perfect formula for creating dangerous levels of uric acid in your body, and how you can make changes to your diet that will help you lose weight, control your blood sugar, and live a healthier life. [1:40] As of 2022, David will be 67 ...
The Estrogen = Cancer Myth with Dr. Anna Cabeca and Dr. Shawn Tassone
December 23, 2021 09:00 - 51 minutes - 47.9 MBMenopause and perimenopause shouldn’t be something you just power through, yet that’s the way that many women deal with their hormone or energy issues. There’s a better way, and it doesn’t involve being afraid of estrogen and hormone therapy. Dr. Shawn Tassone answers your questions on cancer, estrogen, hormones, and health, and talks about why the narrative matters in getting to the root cause of a patient’s problems. [3:05] Being a man in the arena of women's health gives him a different ...
The Holiday Gift Guide with Dr. Anna Cabeca
December 16, 2021 09:00 - 23 minutes - 21.7 MBThe holiday season can be stressful, but it doesn’t have to stay that way. Dr. Anna talks about the importance of reflecting on the joys in our lives and honoring our experiences without getting frustrated or depressed. She also has the ultimate holiday health gift guide for you, filled to the brim with great ideas for giving the gift of good health this holiday season. [0:45] The holiday blues are a real thing and it’s not just the stress of the season. [1:50] There are four pillars of h...
Does Adrenal Fatigue Really Exist? with Dr. Anna Cabeca and Ari Whitten
December 09, 2021 09:00 - 1 hour - 62.5 MBRed light therapy is the energy hack we need to support our mitochondria and re-energize our bodies. Ari Whitten goes into the science of the Energy Blueprint system and breaks down the myths around adrenal fatigue. Learn how we can repair our cells, increase our energy, and reduce inflammation with light therapy and by working with our body’s natural hormonal and circadian rhythms. [0:50] Ari Whitten has done his PhD work on energy, is the host of the Energy Blueprint Podcast, and the auth...
Optimal Health Begins in the Mouth with Dr. Anna Cabeca and Trina Felber
December 02, 2021 09:00 - 58 minutes - 54.1 MBYour oral health is the gateway to your immune system. Trina Felber talks about how your oral health is directly related to the strength of your immune system, and how poor oral health can lead to a higher risk of heart disease, dementia, erectile dysfunction, and kidney disease. Learn exactly what you can do to have a healthier mouth right now and why you should be avoiding the off-the-shelf oral care products most people use today. [1:55] Good health starts inside your mouth. If you don’t...
Creating Mindful and Resilient Children with Dr. Anna Cabeca and Dr. Madiha Saeed
November 26, 2021 09:00 - 47 minutes - 44.3 MBMadiha Saeed is on a mission as the Holistic Mom to help children live healthier, happier, more mindful lives. Learn about the inflammation epidemic that is afflicting children today and what we as parents can do to help our children make more rational, healthy decisions by choosing nutrient-rich foods, focusing on gratitude and optimism, and creating a home environment where they can thrive. [0:40] What can we do as parents to raise mindful and resilient children with a combination of func...
Sexual Health Beyond Reproductive Hormones with Dr. Anna Cabeca
November 18, 2021 09:00 - 55 minutes - 51.8 MBUnderstanding the seven key areas of health and sexual health are key to knowing what your next right step is and to unburden you from some of the guilt, grief, and self-sabotage in your life. Learn about the pillars of sexual health and what solutions women can access that will go beyond just dealing with their reproductive hormones to allow them to regain their sex life and enjoy sex again. [1:00] Dr. Anna has been practicing in the field of women’s sexual health for years and today’s epi...
Love, Oxytocin, and Contribution with Dr. Anna Cabeca
November 11, 2021 09:00 - 26 minutes - 24.4 MBDr. Anna shares the story of her experience struggling with PTSD and the fear of losing everything she had worked so hard to build up over the years, and how, through those struggles, she discovered the power of being willing to receive as well as contribute and give back. Learn why oxytocin is the most powerful hormone of all and how living a life of contribution is the best life you can have. [0:55] Community is healing. Being in a community increases oxytocin in the body which is the mos...
How to Be Wild and Well with Dr. Anna Cabeca and Dani Williamson
November 04, 2021 08:00 - 1 hour - 59.7 MBIf you’ve experienced trauma in your past, know that you’re not broken, you’re a survivor. Our past experiences can lead to chronic debilitating conditions but they don’t have to be a life sentence. Dani Williamson suffered from a number of chronic lifestyle diseases related to her adverse childhood experiences, and now she’s on a mission to help people understand how your diet can either heal you or kill you, and how you can overcome what you’re suffering from with six steps to living wild ...
Breaking Up with a Toxic Ex-Boyfriend (aka Sugar) with Dr. Anna Cabeca
October 28, 2021 05:00 - 24 minutes - 23.1 MBHalloween is essentially the beginning of an avalanche of sugar until the end of the year for most people, but if you’re not careful, you may be risking more than just rotting your teeth. Find out why sugar and stress is a deadly combination that you should definitely avoid, why the “diet” in diet soda is a cruel joke, and how you can ditch the toxic boyfriend known as sugar and start living the Keto Green lifestyle right now. [0:10] This is the season of sugar consumption and stress, and t...
Core Connections with Dr. Anna Cabeca and Erica Ziel
October 21, 2021 05:00 - 56 minutes - 52.1 MBErica Ziel, deep core exercise specialist, talks about the deep connections throughout the body and how your fascia and muscles impact everything from your toes to the top of your head. Learn about how Erica helps her students heal and release their fascia from inherited patterns of movement that cause dysfunction, and how to properly train your core to support your body and move without pain. [0:30] As a child, Erica had daily knee pains that only got worse as the years went on. After fina...
Food Alchemy and Energy Work with Dr. Anna Cabeca and Serena Poon
October 14, 2021 05:00 - 47 minutes - 43.8 MBFood is medicine and food is energy. The energy you bring to your food matters almost as much as the physical ingredients you combine in the recipe. Chef Serena Poon talks about how to bring love and positivity to your culinary creations and a simple technique to shift your energy state, practice gratitude, and show up as the most empowered version of yourself. [1:00] Serena’s journey started with her parents, who both contracted cancer when they were in their 40’s. Her father was diagnose...
The Secrets of the Thermogenic State with Dr. Anna Cabeca and Dr. Stu Schaefer
October 07, 2021 05:00 - 42 minutes - 39.1 MBFeel like you’re hitting a plateau with your weight loss? Dr. Stu Schaeffer has been in the fitness industry for years and he’s on a mission to help people lose weight easier and faster than they thought possible by unlocking the power of the body and the thermogenic state. Find out about the food quadrant that gets your body burning fat like a furnace and the three biggest mistakes that people make that sabotage their fat loss efforts. [1:25] Dr. Stu discovered the thermogenic state in 200...
Dealing With and Healing Unresolved Stress with Dr. Anna Cabeca and Dr. Nicole Huffman
September 30, 2021 05:00 - 38 minutes - 36.2 MBHave you felt more tired recently? Maybe more pain, brain fog, memory loss, trouble sleeping, or maybe all of the above? These are all symptoms of stress, whether that’s the everyday variety or unresolved stress hidden deep within your body. Dealing with your stress can unlock a new way to live your life. Dr. Nicole Huffman is on the podcast to talk about the emotional arm of your health and how you can release the stress from your body that’s preventing you from living your life to its full...
Bipolar or Hormonal? with Dr. Anna Cabeca
September 23, 2021 05:00 - 49 minutes - 45.8 MBAre you feeling crazy? It may just be your hormones talking. Dr. Anna explains how your hormones have a direct impact on your emotions and moods, and when things fall out of balance, you can feel like you’ve been swept up in a storm of anxiety, depression, rage, and everything in between. Learn how to rebalance your hormones with the Keto Green diet and supplements, and by doing the things that make you smile. [2:10] There are two days of the year where Dr. Anna allows herself some space, h...
A Long, Healthy Life with Dr. Anna Cabeca
September 16, 2021 05:00 - 49 minutes - 46.3 MBNourish your body from the inside out to live a long, happy, and healthy life. Dr. Anna breaks down the science behind longevity and explores the key supplements to promote health and reduce inflammation, how to reduce and avoid the toxins and endocrine disruptors we face everyday in our lives, and why love is the best medicine of all. [0:15] Longevity begins in the womb. What we do for our health matters for generations. In the past episode Dr. Anna talked about a number of different treat...
First - Do No Harm! with Dr. Anna Cabeca
September 09, 2021 05:00 - 24 minutes - 22.8 MBIt’s important to be empowered regarding your health and any intervention you are considering, especially if you are pregnant. Dr. Anna discusses two cases from recent history of medical interventions that were once approved for use with pregnant women, but turned out to have serious side effects, and explains why it’s important to make your own decisions regarding your health. [0:05] Do no harm is part of the Hippocratic Oath that doctors take which essentially means that doctors are stud...
Looking Back At What I’ve Learned Over The Past 55 Years with Dr. Anna Cabeca
September 02, 2021 05:00 - 9 minutes - 9.51 MBDr. Anna talks about turning 55 and the lessons she’s learned along the way. She reflects on how her body has changed and the wisdom she learned from her role models growing up, including a couple powerful insights from her mother, and the unique challenge that is going through menopause while raising daughters going through puberty. [0:25] Dr. Cabeca recently celebrated her 55th birthday on July 28th and managed to do it with her friends and family around her. This experience really emphas...