Latest Pause Podcast Episodes
Why Venus? Why Now?
The Vital Goddess - July 12, 2024 13:00 - 28 minutes ★★★★★ - 1 ratingVenus, Goddess of Love. Why should we care? When we think of the things Venus/Aphrodite represents; beauty, sensuality, pleasure, sex, passion, love and intimacy it’s clear to see that these are themes most humans struggle with. But it doesn’t have to be that way. This face of the Goddess h...
Functional DNA Testing Can Lower Inflammation With Kelli G.
Confidence From Within - July 12, 2024 10:00 - 19 minutes ★★★★★ - 17 ratingsEPISODE 205. Functional DNA Testing Can Lower Inflammation With Kelli G. My very special guest today is my client Kelli G. who came to me for help with her diet, in the hopes of lowering chronic inflammation and chronic pain. As we started working together, she quickly see great results and e...
Weight loss to love: how to manifest your dreams, with Dr Sabina Brennan
The Liz Earle Wellbeing Show - July 12, 2024 01:00 - 33 minutes ★★★★★ - 21 ratingsDo you believe in the power of manifestation? Neuroscientist, health psychologist, and author Dr Sabina Brennan joins Liz to share why this ‘woo’ practice might actually have more science to it than expected. Whether you're looking for love or want to hit your health goals, Sabina shares how th...
3 Ways To Lose Belly Fat Part 3 |259
Fit Girl Magic | Healthy Living For Women Over 40 - July 11, 2024 08:00 - 32 minutes ★★★★★ - 46 ratingsHey there, Magic Makers! 🎉 Today I’m wrapping up the Belly Fat Code series. Today, I’m diving into the secret sauce of fitness success: Consistency! I share my Fit Girl Magic Formula. I’m talking about turning good habits into rock-solid routines that get you the results you crave. With my yea...
183. Embracing a Beginner’s Mindset
The Maisie Hill Experience - July 10, 2024 01:00 - 25 minutes ★★★★★ - 62 ratingsAs we get older, taking on new endeavours can feel quite different from our usual routines. However, stepping into unknown territory brings a fresh set of feelings and beliefs to the surface. This week, I want to discuss what it means to become a beginner again and how to embrace it, regardless ...
Ask Herbal Health Expert Susun Weed with guest Robin Greenfield
Ask Herbal Health Expert Susun Weed - July 09, 2024 23:30 - 2 hours ★★★★ - 211 ratingsSusun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with activist and humanitarian Robin Greenfield. Robin Greenfield is an activist and humanitarian dedicated to leading the way to a more sustainable, equitable and just world. His activism and life choices...
Targeting Cellular Senescence for Healthier, More Youthful Skin With Dr. Alessandra Zonari
Dr. Kara Fitzgerald | New Frontiers in Functional Medicine, Longevity, Epigenetics - July 09, 2024 15:12 - 57 minutes ★★★★★ - 217 ratings*Save the date! Join me and Dr. Alessandra Zonari for a free webinar on July 25th 2024 and get your questions answered on all things OS-01 peptide and biological aging. Register at https://www.drkarafitzgerald.com/webinars/ I'm thrilled to be joined by Dr. Alessandra Zonari to take a deep dive ...
BONUS #10: Fear As A Motivator
Confidence From Within - July 09, 2024 13:05 - 6 minutes ★★★★★ - 17 ratingsWelcome to our JULY BONUS SERIES, on Confidence From Within Podcast. Our theme this month is TRANSCENDING FEAR & EMOTIONAL WELLNESS BONUS EPISODE #10 Fear As A Motivator In this bonus episode, we talk about why using fear as a motivator is NOT a healthy, nor sustainable strategy, and what ...
474- Bad Blood
InvestED: The Rule #1 Investing Podcast - July 09, 2024 12:00 - 34 minutes ★★★★ - 1.5K ratingsDo you ever find yourself in the process of research and realize that you’re only looking for information that supports your hunches? That’s confirmation bias, and it’s a trap that value investors must learn to dodge as they investigate the next business to buy into. With billions of dollars on ...
Debunking PCOS Misconceptions | Dr. Jerilynn Prior
Fempower Health | A Women's Health Podcast - July 09, 2024 06:00 - 43 minutes ★★★★★ - 30 ratingsOriginally Released April 5, 2022 PCOS impacts 1 in 10 women yet it is still underdiagnosed and misdiagnosed. Dr. Jerilynn Prior, of the Centre for Menstrual Cycle and Ovulation Research (CeMCOR), is a Professor of Endocrinology and Metabolism at the University of British Columbia, with 40 yea...
Skin Health & Sex Hormones in Perimenopause with Dr. Amy Killen
Better! with Dr. Stephanie - July 08, 2024 06:00 - 1 hour ★★★★★ - 446 ratingsDiscover the transformative power of hormone replacement therapy (HRT) with Dr. Amy Killen @Dr.AmyBKillen as she delves into the benefits of progesterone, estrogen, and testosterone for women's health, longevity, and vitality. From enhancing sexual and cardiovascular health to rejuvenating skin,...
Did you "blow it" over the 4 day holiday? How to get out of all or nothing thinking.
Mastering Menopause - July 08, 2024 01:00 - 13 minutes ★★★★★ - 21 ratingsDid you blow it over the 4 day holiday weekend and are now planning your week of a strict deficit eating salads and how much exercise you have to do? In this episode I talk about escaping the exhausting cycle of strict dieting and overindulging, and how a moderate caloric deficit can be the key...
S3E9 Lasting weight loss with a powerful mind and body approach in perimenopause
The Peri Pod (formerly Age with Intention) - July 08, 2024 00:00 - 21 minutesLet's dive into a balanced approach to healthy weight loss for women over 40, especially those of us navigating perimenopause. In this solo episode, I introduce you to a dual approach to weight loss, including physical health and mental wellbeing, and challenge the stigmas surrounding weight l...
107. Best of Series- Is Social Media Too Young for Me: Korinna Howie
LIBERTY ROAD with Nada Jones - July 05, 2024 21:34 - 54 minutes ★★★★★ - 52 ratingsKorinna Howie is the digital creator behind the Instagram account @isthistooyoungforme. There she shares her love of sustainable fashion, cruelty-free beauty, and stuff that makes her, and consequently us, happy. When a family issue required Korinna’s time and attention, she put her career on ho...
212. Stepping Back to Move Forward
Mixing Up Midlife - July 05, 2024 17:36 - 16 minutes ★★★★★ - 24 ratingsSummer Break: A Pause, Not a Goodbye In this heartfelt episode of 'Mixing Up Midlife,' hosts Terri and Melissa discuss the challenges of balancing their beloved podcast with their busy lives. As they reflect on their journey and shared passion for creating content for women in their fifties an...
Freeing Your Wild Feminine Heart With Taoist Breast Massage
The Vital Goddess - July 05, 2024 13:00 - 19 minutes ★★★★★ - 1 ratingTaoist Breast Massage is one of the simplest and most effective ways to create safety in your body, dial up your self-love and radiance, process your emotions, balance your hormones, and nourish your libido naturally. That's a whole lotta bang for your buck! Breast Massage is one of the found...
Saying Yes To Life With Julie Cowan
Confidence From Within - July 05, 2024 10:00 - 30 minutes ★★★★★ - 17 ratingsEpisode 204. Saying Yes To Life With Julie Cowan My very special guest today is Julie Cowan, who went from a boardroom in downtown Toronto to the cold Canadian Arctic for an incredible 100 km snow-shoeing adventure. In 2019, Julie was the Co-Chair of True Patriot Love’s first all-female Baffin ...
3 Secrets to Sexual Desire
The Girlfriend Doctor w/ Dr. Anna Cabeca - July 05, 2024 08:00 - 44 minutes ★★★★★ - 127 ratingsEver wondered how to reignite the spark in your love life? In this episode, I get deep into the secrets of sexual health and intimacy, uncovering practical tips to enhance pleasure and connection with your partner. From the role of orgasm in conception to the benefits of oxytocin, you'll gain va...
473- Last of the Mohicans
InvestED: The Rule #1 Investing Podcast - July 05, 2024 05:46 - 30 minutes ★★★★ - 1.5K ratingsTo be a well-informed investor, it's crucial to read widely across various topics. This broad knowledge base enhances your ability to make strategic investment decisions by understanding industry dynamics, economic trends, and global events. Investing involves betting on the future of the countr...
How to balance stress and live longer, with Dr Torkil Færo
The Liz Earle Wellbeing Show - July 05, 2024 01:00 - 47 minutes ★★★★★ - 21 ratingsDo you wear any kind of fitness tracker? On this podcast, Dr Torkil Færø joins Liz to share how wearable pieces of tech can help us better understand our heart rate variability (HRV), and ultimately live a longer and healthier life. Torkil explains what our HRV can tell us about what's going on...
3 Ways to Lose the Belly Fat: Part 2|258
Fit Girl Magic | Healthy Living For Women Over 40 - July 04, 2024 08:00 - 31 minutes ★★★★★ - 46 ratingsWelcome back to Part 2 of our game-changing series on the Belly Fat Code. If you’re drowning in rigid fitness rules and never-ending to-do lists, this episode is your life raft. Feel like you’re stuck in a loop of self-imposed rules and sky-high expectations? Trust me, you’re not alone. I and man...
Revolutionizing Fitness for Women Over 40 with Tony Horton
Well Beyond 40 - July 03, 2024 05:00 - 49 minutes ★★★★★ - 524 ratingsIn this episode, I had the pleasure of chatting with Tony Horton, the legendary creator of P90X, a workout program that has transformed countless lives. Tony's journey is nothing short of inspiring, especially for women navigating the unique challenges of life after 40. At 65, Tony's commitment ...
BONUS #9: The Best Way To Neutralize Fear
Confidence From Within - July 03, 2024 02:08 - 6 minutes ★★★★★ - 17 ratingsWelcome to our JULY BONUS SERIES, on Confidence From Within Podcast. Our theme this month is TRANSCENDING FEAR & EMOTIONAL WELLNESS BONUS EPISODE #9 The Best Way To Neutralize Fear In this bonus episode, I share my favorite strategy to neutralize fear, by first understanding fear in the fi...
Ask Herbal Health Expert Susun Weed with guest Carrie Bennett
Ask Herbal Health Expert Susun Weed - July 02, 2024 23:30 - 2 hours ★★★★ - 211 ratingsSusun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with Nutritionist Carrie Bennett, MS As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debi...
Ep. 126 - Mental Health and Iron, what's the connection?
Not Your Mother's Menopause with Dr. Fiona Lovely - July 02, 2024 08:00 - 20 minutes ★★★★ - 224 ratingsDr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely is sharing about the connection between low iron and oth...
Cracking the Code of Vaginal Health: An Expert's Take on the Microbiome | Dr. Caroline Mitchell
Fempower Health | A Women's Health Podcast - July 02, 2024 06:00 - 43 minutes ★★★★★ - 30 ratingsOriginally published March 12, 2024 Learn how your vaginal flora and gut microbiome contribute to your reproductive health. Dr. Caroline Mitchell shares her expertise and research on this important but overlooked topic. Episode Summary In this episode, we take an in-depth look at the delicat...
Elvin Kibet: A Remarkable Running Journey and Book, All in Stride
Women's Running Stories - July 02, 2024 04:00 - 58 minutesElvin Kibet was born and raised in a small village in Kenya, not far from Iten, a town internationally recognized as a hotbed of elite running. Kibet's focus growing up, however, was school; she was determined to excel. And she did. But that wasn't enough to earn her the scholarship she wanted. T...
150 | Stay Active in Midlife with Better Ankle Movement: Movement Snack
Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight - July 01, 2024 09:00 - 9 minutes ★★★★★ - 17 ratingsSend us a Text Message. Imagine you're walking confidently through your golden years, free from the fear of falls and injuries. That's not just a dream; it's a reality you can achieve by focusing on one crucial area: your ankles. Join me, Courtney, on this episode of Moving Through Midlife, as ...
Stem Cell Benefits for Hormones, Autoimmunity & Anti-Aging with Dr. Adeel Khan
Better! with Dr. Stephanie - July 01, 2024 06:00 - 1 hour ★★★★★ - 446 ratingsDr. Adeel Khan is at the forefront of the transformative field of regenerative medicine and innovative therapies. In this episode, Dr. Khan's insights shed light on how stem cell therapies and gene editing technologies could revolutionize the treatment of various conditions, from aging and autoi...
Results from Rapid Fat Loss Beta Test Group
Mastering Menopause - July 01, 2024 00:00 - 22 minutes ★★★★★ - 21 ratingsAt the beginning of June I had 20 participants in a beta test group for a 14 day rapid fat loss protocol. This method is NOT for everyone and is not the first approach I take with a client or anyone who has a history of chronic dieting/undereating. This beta test was for me to see: If this i...
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- Menopause 94
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