Moving through Midlife | Habit Stack & Movement Snacks for Midlife Moms, Parenting in Midlife | Fitness over 40  artwork

Moving through Midlife | Habit Stack & Movement Snacks for Midlife Moms, Parenting in Midlife | Fitness over 40

360 episodes - English - Latest episode: 4 days ago - ★★★★★ - 16 ratings

**The go to show for midlife moms who don't have a lot of time.  Helping you create habit stacks and movement snacks into your everyday life to help you move through midlife with more grace and less aches and pains.**

If you have recently looked at yourself in the mirror and didn't recognize the person looking back at you, this podcast is for you.  If you are overwhelmed, feeling burnt out, and moving through perimenopause or menopause this podcast is for you.  If you feel as if you need to slow down and move with a bit more grace due to minor aches and pains this podcast is for you.  

In this podcast we will discuss ways we can show up better for ourselves and our children without the burn out.  We will focus on overall health through habit stacking to help increase energy, provide movement snacks to help you move more throughout the day while also moving your body more, and learn from professionals on moving through midlife with ease and grace. 

Hi, I'm Courtney a business owner and mom of 3 who was rushing through life with my head down busy doing the day-to-day tasks and building my business.  I was so caught up in the doing that I was no longer being.  I remember taking a moment to look at myself in the mirror one day as I was getting ready and instead of multi-tasking, I actually SAW myself and was so surprised to see the woman looking back at me.  

Time had changed me, I was so busy during that time that I didn't see who I was becoming. I was a midlife mom with grey hair, wrinkles, fine lines, and saggy skin and I made a decision that day to stop rushing through life, honor my body and who I had become and accept the aging process.  I began to practice leaning into a softer way of living.  Slow down and simplify to feel better, become more confident, and enjoy where I am now with my family.  

If you are struggling with midlife this podcast is for you.  

We will discuss:
-habit stacking ideas to help you get movement in throughout your day
-accept the woman you are now and regain confidence
-find ways to move your body better through movement snacks
-learn how breathing and posture affect your overall health
-interviews with professionals in midlife health and wellness
-along with some parenting tips sprinkled in throughout

Grab your tennis shoes, pop in your ear buds, and join me for a leisurely walk while we discuss Moving through Midlife.

Parenting Kids & Family Health & Fitness Fitness midlife mom perimenopause menopause habit stack movement snack midlife
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Episodes

138 | Tips to finding happiness through a Midlife Crisis

March 25, 2024 14:00 - 22 minutes - 15.3 MB

Are you having a midlife crisis? Today I am discussing what exactly a midlife crisis is defined as, how you may feel about a midlife crisis, and ways to think about it differently.  How this time in midlife can be thought of as more of an awakening, when it tends to happen in our life, and tips on how to handle it. Support the show Head to www.movingthroughmidlife. com to learn more Join our Free FB Community: Moving through Midlife (Powered by Form Fit) | Facebook or follow me on IG or T...

137 | Get rid of the Negative Self Talk with Alicia Berberich

March 11, 2024 09:00 - 36 minutes - 24.9 MB

Today I am speaking with Alicia Berberich about the negative chatter in our head. She is passionate about helping women unleash their true potential to become who they are meant to become. She works with women to release the shackles that bind them to their old ways of thinking so they can achieve their goals, using motivation, mindset, and manifesting skills to provide the resources her clients need to move forward with confidence and gusto. We discuss:  -how to work through what is happen...

136 | Focus on a Walk: Movement Snack

March 04, 2024 10:00 - 12 minutes - 8.48 MB

Each month I like to share a movement snack for you to focus on and this month it is going to be about walking.  Walking can help to control cortisol, keep blood sugar stable, and is one of the best exercises for tight hips. When you head out for a walk work through different speeds, try different paths and distances, and don't be afraid of the weather as it will bring a different element to your walk.   Focus on looking off in the distance to help relax the eye muscles.  (listen to Ep 6.2...

135 | Flip the Switch on your Mindset: Part 3 Why is My Body Changing

February 26, 2024 10:00 - 14 minutes - 10.1 MB

Today is Part 3 of our Why is My Body Changing Series and today I am talking about Mindset. I discuss: -Statistics for the midlife changing body -Body Positivity and the younger generation -How we need to take a moment to look in the mirror and really see ourselves -Determine how you want to feel -Identify what will help you to feel that way from within not anything on the outside -and then start practicing that -Acceptance will come from that rather than worrying about changing anything Su...

134 | What can I do about my body changing: Part 2 Nutrition

February 19, 2024 10:00 - 18 minutes - 13.1 MB

Today we are discussing Part 2 of why is my body changing and what can I do about it in midlife.  Part 1 we discussed the exercise portion and now I will be discussing the things you can do to help support your body with nutrition.  I discuss: -Statistics for midlife belly fat increases  -Are you eating enough food, calorie restriction, how to support your body with food in midlife -Supporting your gut in midlife discussing your microbiome and what foods to help your gut bacteria, decrease ...

133 | Why is my Body Changing and What Can I Do about it?

February 12, 2024 10:00 - 19 minutes - 13.7 MB

One of the questions I get asked the most is why is my body changing in midlife and what can I do about it. I discuss: -what most women will do when they start gaining weight.  With higher intensity workouts and calorie restriction. -Understanding hormones in perimenopause -Insulin sensitivity and insulin resistance in midlife -Muscle loss in midlife -Midsection weight gain in midlife -Cortisol and midlife 3 ways to exercise in midlife -Lift heavy -Zone 2 cardio & walking -Plyometrics Move...

132 | Stretch and Lengthen your Side: Movement Snack

February 05, 2024 10:00 - 7 minutes - 5.35 MB

This is a great stretch to help you lengthen through your side especially if you notice tension or tightness in your mid to lower back.  When doing this, notice if one side is tighter than the other.  If so, pay attention to how you sit throughout the day and notice if you tend to sink into that side more.  I mention both: Episode 12.2: Align in your Car and Ep 122: Discover the Power of Breathing Techniques to dive into to get a deeper understanding of movement. Join our Weekly Movement...

131 | Simplifying Skin Care Routines for Teenage Boys with Dr Sheilagh Maguiness

January 29, 2024 10:00 - 37 minutes - 25.9 MB

As the world of adolescent skincare often goes unnoticed, today we crack the code on self-care for teen boys. My enlightening chat with Dr. Sheilagh Maguiness, a pediatric dermatologist and co-founder of Stryke Club, reveals the untold hurdles teen boys face as they navigate the stormy seas of skincare. We're busting myths left and right—from charcoal's real impact on acne to the proper way to wield a razor. It's about time we tailored conversations and routines to the reality of boys' lives...

130 | Allow your Body to Relax: Movement Snack

January 22, 2024 10:00 - 6 minutes - 4.57 MB

Discover the little-known secret to transforming your midlife experience with something as simple as 'movement snacks'—daily exercises that promise to rejuvenate both body and mind. As your movement guru, I, Courtney, will share the power of stacking these small, healthy habits to boost your energy and make every day more fulfilling. Together, we'll explore the journey of self-care and how it leads to a more serene and satisfying life. In this episode, we'll discuss a restorative technique,...

129 | Turning Goals into Achievable Steps

January 15, 2024 10:00 - 14 minutes - 10 MB

Ever feel like your get-up-and-go got up and went without you? You're not alone in your midlife motivational drought, but I'm here to share a secret: it's action that sparks motivation, not the other way around. Join me, Courtney, as we tackle the daunting peaks of our ambitions by scaling them down into manageable foothills. It's goal refinement time, and we're zooming in on a single aspiration, giving it the one-month royal treatment it deserves. With a personal strategy session that outli...

128 | The Power of Tiny Changes for Midlife Health

January 08, 2024 10:00 - 37 minutes - 25.9 MB

Have you ever chuckled at the simplicity of a habit that could change your life? Join me, Courtney, and the exceptional Michelle, a health and wellness coach illuminating the path through midlife. Together, we unwrap the secrets of 'laughable habits'—those small yet mighty steps that dissolve the overwhelm plaguing many women in their 40s and 50s. Michelle's quarter-century of wisdom shines a light on setting achievable goals, cultivating gratitude, and embracing mindfulness in everyday life...

128 | The Power of Tiny Changes for Midlife Health with Michelle Bazinet

January 08, 2024 10:00 - 37 minutes - 25.9 MB

Have you ever chuckled at the simplicity of a habit that could change your life? Join me, Courtney, and the exceptional Michelle, a health and wellness coach illuminating the path through midlife. Together, we unwrap the secrets of 'laughable habits'—those small yet mighty steps that dissolve the overwhelm plaguing many women in their 40s and 50s. Michelle's quarter-century of wisdom shines a light on setting achievable goals, cultivating gratitude, and embracing mindfulness in everyday life...

127 | The Power of Consistency in Achieving Weight Loss Goals

January 01, 2024 10:00 - 16 minutes - 11.1 MB

Are you genuinely ready to redefine your relationship with your body and your understanding of weight loss? Settle in, because that's what we're about to do. I'm Courtney, your guide, personal trainer, and movement specialist. We're going to start by asking the hard question - why do you want to lose weight? Your answer to this question will be the bedrock of your weight loss journey. Let's walk this path together, examining my Transform coaching program, where a commitment to consistency ca...

126 | Revolutionary Techniques for Improved Sleep with Jessica Miller, Myofunctional Therapist

December 11, 2023 10:00 - 48 minutes - 33.3 MB

What if you could sleep soundly and wake up feeling refreshed, free from jaw pain and tension? In this riveting conversation with myofunctional therapist Jessica, we promise to take you through a journey of discovery - from understanding the importance of looking at the body systems, not just the symptoms, to navigating through midlife in a way more graceful manner than before. Jessica's personal journey with her daughter, who experienced feeding, sleeping, and headache issues, serves as a p...

125 | 5 Essential Kitchen Tools for a Quick and Healthy Dinner

December 04, 2023 10:00 - 14 minutes - 10.2 MB

Ever wished your kitchen was as efficient as a professional chef's? Ever wondered why your meals don't turn out as flavorful? In this episode of Moving Through Midlife, we fill you in on the magic of healthy cooking and the essential tools you need in your kitchen. You'll discover why a good knife is worth your investment and how a rice cooker is a true game-changer in meal prepping. We also share tips on using cast iron pans without battling the infamous sticking. Moving forward, we delve ...

124 | 5 tips to Help Ease the Common Aches and Pains

November 27, 2023 10:00 - 17 minutes - 11.9 MB

Are you feeling those niggling aches and pains more often as you journey through midlife? Brace yourself for some relief! In this enlightening episode, we’ll share five life-changing tips to keep discomfort at bay. Discover the potent role fascia plays in our bodies, and the simple tactics to keep it healthy. Learn just how much power small movements can hold - from adjusting your sitting position to the unconscious tapping of your foot.  But just as we need to keep our physical bodies movi...

123 | Boost Your Confidence in Midlife through Style with Ashli Anna Hurley, Personal Style Coach

November 20, 2023 10:00 - 46 minutes - 31.7 MB

Have you ever looked into your closet and felt overwhelmed by the choices or even underwhelmed by the lack of them? If you've ever felt uncertain about your personal style, particularly as you navigate midlife, you're not alone. Join me and personal style coach, Ashli Anna Hurley, as we demystify the world of capsule wardrobes and discuss dressing for midlife. Gain insight into Ashli's journey from working with Mary Kay and Premier Designs to becoming a style coach and learn how to dress for...

122 | Gain Core Strength in Midlife: Discover the Power of Breathing Techniques

November 13, 2023 10:00 - 12 minutes - 8.75 MB

Ready to unlock the secret to a stronger and healthier core at midlife? Join me, Courtney, your personal trainer and movement specialist, as we venture into the transformative world of core strengthening exercises. In this riveting episode, we breathe new life into your fitness routine, exploring three vital breathing techniques - 30-60 breathing, back breathing, and 90-90 breathing. Discover the role these methods play in exercises like bridging and basic ab workouts. If you're struggling w...

121 | Minimizing Lower Belly Pooch through Posture and Breathing Techniques

November 06, 2023 10:00 - 14 minutes - 9.81 MB

Do you ever feel that your lower belly pooch is becoming more noticeable as you age, especially postpartum or during perimenopause? Ever wonder how your posture and breathing are deeply connected to it? You'll be surprised to discover the significant link between posture, breathing, and abdominal strength, and how mastering these can help you minimize that 'low belly pooch'. I, Courtney, a personal trainer and movement specialist, will guide you with my techniques that will not only help you...

120 | Beyond 'No Pain, No Gain': Embracing a Balanced Workout Regime

October 30, 2023 09:00 - 11 minutes - 7.77 MB

Ever felt like you're spinning your wheels in the gym, going all out but not seeing the results you want? You might be falling into the trap of overtraining, a common pitfall in the quest for fitness. Join me, Courtney, your personal trainer and movement specialist, as we unpack why 'no pain, no gain' isn't always the best mantra. We'll delve into the science behind overexertion and how it leads to cortisol overload, causing fatigue, soreness and a plateau in your fitness progress. In this e...

119 | Should you focus on counting calories or macros?

October 23, 2023 09:00 - 13 minutes - 9.59 MB

Ever wondered why you're still hungry even after consuming a high-calorie, ultra-processed meal? Could it be your body's cry for nutrients? In a fascinating revelation, we unpack a study by Dr Kevin D. Hall and his team, that sheds light on our body's reaction to ultra-processed versus minimally processed diets. We'll uncover why, despite the same caloric content, individuals consume more on an ultra-processed diet. We will also dispel the myths around counting calories and macros for health...

119 | Debunking the Counting Calories Mantra

October 23, 2023 09:00 - 14 minutes - 9.95 MB

Ever wondered why you're still hungry even after consuming a high-calorie, ultra-processed meal? Could it be your body's cry for nutrients? In a fascinating revelation, we unpack a study by Dr Kevin D. Hall and his team, that sheds light on our body's reaction to ultra-processed versus minimally processed diets. We'll uncover why, despite the same caloric content, individuals consume more on an ultra-processed diet. We will also dispel the myths around counting calories and macros for health...

118| Homeopathy, Hormones, and Midlife Wellness with Vanessa Noemi

October 16, 2023 09:00 - 44 minutes - 30.6 MB

Join us for an enlightening dialogue as we sit down with the wildly inspiring Vanessa, a homeopath who has spent the last 25 years immersed in the world of women's health cycle awareness and hormone health. With her, we'll embark on a journey through the fascinating world of homeopathy, exploring the bedrock principles that differentiate it from mainstream medicine. You're about to be immersed in a riveting conversation that demystifies homeopathy and its four pillars: the Law of Similars, m...

Relaunch: NEW Trailer

October 11, 2023 09:00 - 8 minutes - 5.93 MB

Have you ever felt overwhelmed by the transitions of midlife? As a personal trainer and movement specialist, I've experienced this journey firsthand and I'm here to guide you through it. Our freshly titled podcast, Moving Through Midlife, is now even more focused on inspiring healthy habits, but specifically tailored to the unique challenges and transitions of midlife. Discover the transformative power of habit stacking and movement snacks to inject energy into your day and keep your body ac...

117 | Perimenopause and Midsection Weight Gain

October 09, 2023 10:00 - 20 minutes - 14.3 MB

Wondering why you're suddenly gaining weight around your midsection? It just may be perimenopause. This tricky phase can start as early as 35 and come with a host of unexpected changes, including that pesky weight gain. Don't worry, though, we've got you covered in this episode, where we break down how to recognize the signs of perimenopause and share strategies to manage its effects, including balancing workouts and your diet. But managing perimenopause isn't just about the physical change...

116 | How we as parents can help to decrease environmental toxins with Kristina Marusic

September 25, 2023 09:00 - 48 minutes - 33.1 MB

How often do we stop to think about the impact of our environment on our health, specifically, its role in triggering cancer? Join us on a revealing journey with the award-winning journalist Kristina Marusic, author of A New War on Cancer, as she unfolds the poignant story of her sister's thyroid cancer diagnosis and the environmental factors that could have contributed to it. Get ready to confront some alarming facts about the rise in cancer rates among children and young adults since the 1...

116 | How we as parents can help to decrease environmental toxins

September 25, 2023 09:00 - 47 minutes - 32.7 MB

How often do we stop to think about the impact of our environment on our health, specifically, its role in triggering cancer? Join us on a revealing journey with the award-winning journalist Kristina Marusic, author of A New War on Cancer, as she unfolds the poignant story of her sister's thyroid cancer diagnosis and the environmental factors that could have contributed to it. Get ready to confront some alarming facts about the rise in cancer rates among children and young adults since the 1...

115 | 3 tips to get your family off of ultra processed foods

September 18, 2023 09:00 - 18 minutes - 13.1 MB

Do you feel trapped in a vicious cycle of reaching for ultra-processed foods? You are not alone, and this episode is your first step towards breaking free and embracing a healthier diet. We shed light on the link between the consumption of these addictive, lab-created foods and the worrying rates of obesity, heart disease, cancer, and diabetes in America. Did you know that about 60% of the average American diet is ultra-processed food? It's an alarming fact, but don't despair. We have three ...

114 | 3 Tips to Help your Child Eat Their Veggies

September 11, 2023 09:00 - 16 minutes - 11 MB

What if there was a simple, fun and colorful way to ensure your family is getting all the essential nutrients they need? Tune in as Courtney, a health coach and founder of FormFit, enlightens us on how to 'eat the rainbow'. She highlights the distinct nutrients and benefits provided by different colored fruits and vegetables - red tomatoes for their cancer-protective properties, blueberries and eggplants for heart health, and much more. Learn about the educational value of discussing food be...

113 | Raising Hydrated, Happy, and Healthy Kids

September 04, 2023 09:00 - 22 minutes - 15.6 MB

Ever wondered how something as simple as what your children drink, can shape their health, mood, and potentially their future? Buckle up! We're unraveling the intriguing connection between sugary drinks and your child's wellness. We delve into the harsh realities of sweetened beverages, their impact on a child’s body, and the stark recommendations from government health departments. Think increased body fat, compromised immune system, and even heightened chances of mental health concerns. Bu...

112 | Mindful Moments: Rethinking Meditation with Katie Krimitsos of Women's Meditation Network

August 28, 2023 09:00 - 38 minutes - 26.4 MB

Who says slowing down isn't productive? Let's flip the script as we chat with Katie Krimitsos, the remarkable founder of the Women's Meditation Network. In her enlightening narrative, Katie shares her transformation from running a successful business to answering an unexpected call to a different path. Discover how she turned a simple idea into a network of 14 empowering podcasts, designed to guide women towards self-fulfillment and peace. This episode isn't just about Katie's journey; we d...

111 | Rekindling the Relationship Spark: Insights from Selina, a Christian Relationship Coach

August 21, 2023 09:00 - 41 minutes - 28.6 MB

Can the spark in a long-term marriage be rekindled and how can you reconnect in a busy life? We welcome Salina, a celebrated Christian relationship coach and author, on our podcast who discusses these and so much more. A shift from health coach to relationship coach was triggered by her own relationship struggles, a personal transformation she candidly shares. Her insights into how couples must constantly recalibrate their lives, intimacy and relationship during changing seasons will reassur...

110 | Protein Packed Breakfast: Fueling Your Family Right

August 14, 2023 09:00 - 20 minutes - 14.3 MB

Ever feel overwhelmed trying to provide nutritious breakfasts for your family while on the run? You're not alone. But what if there were easy strategies you could employ to ensure your family gets a high protein, nutrient-packed start to their day? In our latest episode of Raising Healthy Humans, we demystify the art of preparing healthy breakfasts that won't take forever to make and are sure to be kid-approved. From freezing spinach to making yogurt ice cubes for your morning smoothies, to ...

109 | Embracing Low Waste Lifestyle with Aline's Out of the Box EcoStore

August 07, 2023 09:00 - 40 minutes - 27.7 MB

Have you ever considered how much waste we're generating? That's the question that sparked Aline's journey to sustainable living. After relocating from France to the US, she became painfully aware of the waste her family was producing and decided to make a change. Aline's story serves as a critical reminder of the impact we are making on the environment and how we can start reducing our waste today. Aline took her love for sustainability and transformed it into a business, Out of the Box E...

108 | The Reality of Perimenopause: A Conversation with Dr Stephanie

July 31, 2023 09:00 - 37 minutes - 25.7 MB

Let's pause a moment and truly face the unspoken truth—perimenopause is a new conversation we need to have. And it's not just about hot flashes or missing periods. Join me, Courtney, as I converse with Dr. Stephanie, a doctor of pharmacy and an expert in perimenopause, who generously shares her wisdom, gleaned from personal experience and professional training. Learn why this phase isn't the end of life as we know it, but rather a transformative time that moves generations forward. Navigati...

Everyday Actions for a Healthier You

July 24, 2023 09:00 - 16 minutes - 11.5 MB

Ever thought of reclaiming your health and vitality but feel pinned down by the demands of time? What if I told you, you don't need hours at the gym to be active? Listen as we redefine workouts and explore practical ways of incorporating more movement into our daily lives. We look at how our ancestors lived active lives without stepping foot into a gym, and discuss ways to channel this into our modern lives. From getting up to change the TV channel to taking the stairs, every movement counts...

107 | Everyday Actions for a Healthier You

July 24, 2023 09:00 - 17 minutes - 11.8 MB

Ever thought of reclaiming your health and vitality but feel pinned down by the demands of time? What if I told you, you don't need hours at the gym to be active? Listen as we redefine workouts and explore practical ways of incorporating more movement into our daily lives. We look at how our ancestors lived active lives without stepping foot into a gym, and discuss ways to channel this into our modern lives. From getting up to change the TV channel to taking the stairs, every movement counts...

106 | Mastering Your To-Do List & Self-Care: with BYW Dreams Founders Alegre and Natascha

July 17, 2023 09:00 - 57 minutes - 39.5 MB

Ever find yourself overwhelmed by a to-do list that never seems to stop growing? Struggling to prioritize self-care amid the demands of parenting and entrepreneurship? If this sounds familiar, you're going to love our chat with Alegre and Natascha, founders of BYW Dreams and co-authors of two Amazon bestsellers, “Rock Your Morning: Three Simple Steps to Take Control of Your Morning” and "Three, Two, One Done". Their insights on how to save time, conquer your to-do list, and take control of y...

Mastering Your To-Do List & Self-Care: with BYW Dreams Founders Alegre and Natascha

July 17, 2023 09:00 - 56 minutes - 39.2 MB

Ever find yourself overwhelmed by a to-do list that never seems to stop growing? Struggling to prioritize self-care amid the demands of parenting and entrepreneurship? If this sounds familiar, you're going to love our chat with Alegre and Natascha, founders of BYW Dreams and co-authors of two Amazon bestsellers, “Rock Your Morning: Three Simple Steps to Take Control of Your Morning” and "Three, Two, One Done". Their insights on how to save time, conquer your to-do list, and take control of y...

105 | Understanding Psoriasis: A Holistic Approach to Managing the Autoimmune Condition with Dayna of Functional Mills Wellness

July 10, 2023 09:00 - 38 minutes - 26.4 MB

What if you could understand the misunderstood world of psoriasis and uncover the holistic path towards healthier living? Join the conversation with Dayna, a seasoned dermatology PA and Sutton Mills functional wellness expert, as we peel back the layers of this autoimmune condition. Discover Dayna's passion to help people live fuller lives despite their psoriasis, the potential risks of conventional medications, and how a holistic approach can make all the difference. Dive headfirst into t...

Understanding Psoriasis: A Holistic Approach to Managing the Autoimmune Condition with Dayna of Functional Mills Wellness

July 10, 2023 09:00 - 37 minutes - 26.1 MB

What if you could understand the misunderstood world of psoriasis and uncover the holistic path towards healthier living? Join the conversation with Dayna, a seasoned dermatology PA and Sutton Mills functional wellness expert, as we peel back the layers of this autoimmune condition. Discover Dayna's passion to help people live fuller lives despite their psoriasis, the potential risks of conventional medications, and how a holistic approach can make all the difference.  Dive headfirst into t...

Strategies for a Debt-Free College Experience with Ann the College Lady

July 03, 2023 09:00 - 54 minutes - 37.5 MB

Are you aware that college doesn't have to leave you or your kids in crushing debt? Picture this: a friend of my guest Anne's son managed to attend college for free! It's true, and it's just one of the many possibilities out there when it comes to college financing. Join us as we team up with Anne, the author of How to Pay for College, to unpack the complexities surrounding college costs and reveal the manifold ways to make it affordable. We talk about the broader implications of a college e...

104 | Strategies for a Debt-Free College Experience with Ann the College Lady

July 03, 2023 09:00 - 55 minutes - 37.9 MB

Are you aware that college doesn't have to leave you or your kids in crushing debt? Picture this: a friend of my guest Anne's son managed to attend college for free! It's true, and it's just one of the many possibilities out there when it comes to college financing. Join us as we team up with Anne, the author of How to Pay for College, to unpack the complexities surrounding college costs and reveal the manifold ways to make it affordable. We talk about the broader implications of a college e...

Becoming Your Own Health Advocate: Insights from Susan Salinger

June 26, 2023 09:00 - 40 minutes - 28.1 MB

Are you taking ownership of your health or sidelining yourself? Join us as we chat with Susan Salinger, author of "Sidelined: How Women Manage and Mismanage Their Health," about the critical importance of prioritizing our well-being. Discover the differences between male and female doctors, the misdiagnosis of women, and how to prevent common behaviors that harm our health. Learn why putting ourselves first isn't selfish - it's necessary for our families and our sanity. We'll help you navig...

103 | Becoming Your Own Health Advocate: Insights from Susan Salinger

June 26, 2023 09:00 - 40 minutes - 27.9 MB

Are you taking ownership of your health or sidelining yourself? Join us as we chat with Susan Salinger, author of "Sidelined: How Women Manage and Mismanage Their Health," about the critical importance of prioritizing our well-being. Discover the differences between male and female doctors, the misdiagnosis of women, and how to prevent common behaviors that harm our health. Learn why putting ourselves first isn't selfish - it's necessary for our families and our sanity. We'll help you navig...

102 | Breaking Free from Mom Guilt: Embracing Balance and Self-Care for Healthier Families

June 19, 2023 09:00 - 22 minutes - 15.3 MB

Feeling overwhelmed by the unattainable expectations we place on ourselves as mothers? You're not alone! Join me in a candid conversation with our Moms Raising Healthy Humans Facebook community as we discuss the all-too-common mom guilt that affects us emotionally and physically. Learn how to break the cycle by focusing on self-care, creating positive internal dialogue, and finding balance in our lives. How can combatting mom guilt lead to better parenting and healthier families? In this ep...

Breaking Free from Mom Guilt: Embracing Balance and Self-Care for Healthier Families

June 19, 2023 09:00 - 21 minutes - 14.9 MB

Feeling overwhelmed by the unattainable expectations we place on ourselves as mothers? You're not alone! Join me in a candid conversation with our Moms Raising Healthy Humans Facebook community as we discuss the all-too-common mom guilt that affects us emotionally and physically. Learn how to break the cycle by focusing on self-care, creating positive internal dialogue, and finding balance in our lives. How can combatting mom guilt lead to better parenting and healthier families? In this ep...

101 | Using Essential Oils Safely in your Home with Nikki of Essentria Aromatherapy School

June 12, 2023 09:00 - 44 minutes - 30.3 MB

Ever wondered how to transform your everyday household routines with the power of essential oils? Prepare to dip your toes into the enchanting world of aromatherapy, as we have the pleasure of chatting with Nikki, a certified clinical aromatherapist and co-founder of Sentria Aromatherapy School. During her pregnancy, Nikki discovered the profound impact of essential oils, a journey that led her to become certified and establish her own holistic practice. Nikki enlightens us on the top essen...

Using Essential Oils Safely in your Home with Nikki of Essentria Aromatherapy School

June 12, 2023 09:00 - 43 minutes - 29.9 MB

Ever wondered how to transform your everyday household routines with the power of essential oils? Prepare to dip your toes into the enchanting world of aromatherapy, as we have the pleasure of chatting with Nikki, a certified clinical aromatherapist and co-founder of Sentria Aromatherapy School. During her pregnancy, Nikki discovered the profound impact of essential oils, a journey that led her to become certified and establish her own holistic practice. Nikki enlightens us on the top essen...

100 | How a Mom Makes Her Dreams Come True with Kristen of Happy Happy Everything

June 05, 2023 09:00 - 41 minutes - 28.2 MB

Today I am speaking with a past client, Kristen of Happy Happy Everything where she created fun pens with cute creatures on them along with an autograph book that can be found at a hotel near Disney World. She recently released a CD of songs along with YouTube videos and a children’s book with animations she created. She is here to discuss how she created a vision using vision boards for herself and was able to use this to help make her dreams come true. You can find Kristen and her product...