Confidence From Within
197 episodes - English - Latest episode: 3 days ago - ★★★★★ - 17 ratingsConfidence From Within, ranked at the top 3% of podcasts globally, challenges your old beliefs when it comes to weight loss in midlife. This podcast is designed to show you that achieving your ideal weight through menopause and beyond is an internal game, what we like to call weight release, and to spark mind shifts for women on their weight release journey.
You will listen to the host, Juliana Leamen, to get her fresh perspective on the topic of weight loss in midlife, as well as hand-picked experts on how to find Confidence From Within. Learn more and get access to our show notes and resources by visiting naturallyjoyous.ca/podcast
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Episodes
Powerful Strategies To Regulate Your Nervous System With Tree Ryde
April 26, 2024 10:00 - 46 minutes - 64.4 MBEpisode 194. Powerful Strategies To Regulate Your Nervous System With Tree Ryde This week on the podcast, my special guest Tree Ryde talks to us about how to regulate our nervous system. As a Human Behaviour Expert, she brings an unique perspective on the topic and shares value insights and frameworks for life! Listen Now To Learn: Understand the issues with nervous system dysregulation The power of suggestion and how words can impact our health How we can change our behaviour by ...
How To Use Your DNA To Release Weight With Kat Garrod
April 19, 2024 10:00 - 41 minutes - 57.4 MBEpisode 193. How To Use Your DNA To Release Weight With Kat Garrod In this never done before behind the scenes episode, my colleague and dear friend Kat Garrod interviews me and shares her experience with weight management using functional DNA testing! Both Kat and I feel quite privileged to do the work we do, serving such wonderful women in our growing community, so we wanted to share it with you. Listen Now To Learn: Learn how Kat helps our clients succeed in their weight release jour...
Breaking Free From Repeating Patterns Of Struggle
April 12, 2024 10:00 - 17 minutes - 24.3 MBEpisode 192. Breaking Free From Repeating Patterns Of Struggle Today we are talking about repeating patters of struggle keeping you stuck in a loop and unable to get the results you want in weight loss, love, finances, career or otherwise. We will explore the steps that we must take to make these hidden patterns conscious, so we can release them and embody the new identity we seek with ease. Listen now to learn… How to start releasing repeating patterns of struggle What Juliana has...
A Pharmacist's Advice On Weight Loss Medications With Lisa King
April 05, 2024 10:00 - 37 minutes - 51.4 MBEpisode 191. A Pharmacist's Advice On Weight Loss Medications With Lisa King This week on the podcast, my returning guest Lisa King, a Registered Pharmacist and client share her success in releasing weight during menopause, as we worked together on unlocking the power of her own DNA. Lisa and I also went deep on the topic of weight loss medications, bringing you a balanced perspective, from a pharmacist with over 3 decades of experience. Listen Now To Learn: Lisa's own weight loss s...
How To Always Get What We Want
March 29, 2024 10:00 - 26 minutes - 36.7 MBEpisode 190. How To Always Get What You Want Today we are talking about how to get what you want, all of the time! I have been doing a lot of inner work lately on dissolving and shifting some old identity patterns and I am sharing 2 big realizations I've had with you. Listen now to learn… The 2 big realizations I've had as I dissolve old identity patterns The one framework I live by and how it has challenged me The value of getting good at finding the blessings in our daily challe...
Achieving Your Weigh Release Goals With Laura Melnick
March 22, 2024 10:00 - 23 minutes - 31.6 MBEpisode 189. Achieving Your Weigh Release Goals With Laura Melnick In today's episode, our special returning guest is Laura Melnick, who is a client and a valued member of our Weight Release Shift Program and community. Laura shares her struggles with her weight, after having kids later in life, especially as she started to transition through peri-menopause. She shares her journey with us and the steps that she took to not only release weight, but also regain her energy, vitality and qu...
Navigating Breast Implant Decisions With Corrie Gallant
March 15, 2024 11:00 - 39 minutes - 54.6 MBEpisode 188. Navigating Breast Implant Decisions With Corrie Gallant In today's episode, we have a very special guest, Corrie Gallant, from the Beauty Barn Spa. Corrie shares her experience of getting her breast implant removed, as well as the lessons she learned and the things that she wished she knew before she got her implants in her 20's. We also talk about the shift in priorities as she aged and how she was able to tap into her inner confidence, considering the difference in her ...
Perfectionism Is The Ultimate Strategy Of The Mind
March 08, 2024 11:00 - 22 minutes - 30.6 MBEpisode 187. Perfectionism Is The Ultimate Strategy Of The Mind Today`s topic is perfectionism! Perfectionism is a concept that I've been reflecting on for many, many years to seek more understanding and clarity about. Why is it that I gravitate towards it? What is it doing for me? What is it costing me? With that, I have uncovered some interesting perspectives on the topic that I share with you today to help you reflect back on your own journey with perfectionism. Listen now to...
Your #1 Hidden Weight Loss Saboteur
March 01, 2024 11:00 - 13 minutes - 18.5 MBEpisode 186. Your #1 Hidden Weight Loss Saboteur Do you feel stuck in your weight release journey? Or feel that no matter how hard you try, you just can't stay on track or get the results you want? In today's episode, we talk about uncovering your number one hidden saboteur for releasing weight and getting to your goals! I also share a big surprise announcement that will help you finally get the results you seek! Listen now to learn… How to uncover what is sabotaging your weight...
The #1 Reason Weight Loss Is Not Permanent
February 23, 2024 11:00 - 17 minutes - 23.8 MBEpisode 185. The #1 Reason Weight Loss Is Not Permanent Have you ever heard that 95% of dieters fail? So why is it that weight loss is not often permanent for a lot of women? For a lot of people losing weight is not the problem at first, especially the first 10 pounds or so. However, if climbing the weight loss mountain is not the problem, climbing down the mountain is often when a lot of people put the weight back on. In this episode, you will learn the number one reason why weight loss ...
No Time For Self-Care? My Guaranteed Solution!
February 16, 2024 11:00 - 14 minutes - 19.5 MBEpisode 184. No Time For Self-Care? My Guaranteed Solution! In today's episode I give you a deeper look into the concept of inner priorities. I hope for you to be able to understand how you can, no matter how busy life gets, still practice your self-care, weight release, goals, routines or whatever it is you're working on. For most women, when life gets really busy, we often let go of a lot of our goals. our own self-care tasks and duties and we prioritize other people, often forgetting ab...
Mastering The Art of Confident Speaking With Shelley Goldstein
February 09, 2024 11:00 - 40 minutes - 56 MBEpisode 183. Mastering The Art of Confident Speaking With Shelley Goldstein My special guest today is Shelley Goldstein and we talk about speaking more confidently! Shelley and I talk about how can you turn nervous energy into confidence, harnessing that power, as well as how to handle difficult situations. We also chat about fear and Shelley shares with us how to dissolve fear so we can put ourselves out there more! If you are someone that would love to be more confident in your speaki...
My Daily 5 Non-Negotiables
February 02, 2024 11:00 - 20 minutes - 28.1 MBEPISODE 182 My Daily 5 Non-Negotiables In today's episode, we talk about my five daily non-negotiables. Non-negotiables are the strategies that I commit to practicing every day to live life according to my own values, to what brings me joy, so I can maximize my health, my results and impact. The principles I share with you today are applicable to any areas of life; whether you are on a release journey, looking for love, growing your career, running a business, or anything in between! Li...
Liberating Yourself From The Shiny Diet Syndrome
January 26, 2024 11:00 - 12 minutes - 16.7 MBEPISODE 181 Liberating Yourself From The Shiny Diet Syndrome Have you ever found yourself trying diet after diet without seeing results? Have you seen an advertisement about weight loss that sounds too good to be true and ended up thinking that maybe this is the time; maybe this is the strategy you needed all along. And yet, you kept hopping from diet to diet, from strategy to strategy, without the results you were seeking. If so, today's episode is a must watch for you! Listen now to ...
20 Months Without Alcohol - A Personal Update
January 19, 2024 11:00 - 17 minutes - 24.4 MBEpisode 180. 20 Months Without Alcohol - A Personal Update Today's episode is a personal reflection and a public update about the last 20 months since I released alcohol completely from my life. I share with you what has changed for me since then as well as what prevented me from doing this successfully in my previous attempts over the last few years. Lastly, I also address a question that I receive from many clients and followers; "Do you also need to release alcohol from your life?" ...
The Anatomy Of Fear with Laura May Culver
January 12, 2024 11:00 - 51 minutes - 70.4 MBEpisode 179. The Anatomy Of Fear with Laura May Culver My special guest today is Laura May and we talk about one of the most important topics in my personal transformation journey, which is understanding fear and finding reliable tools that we can use to overcome it. Laura goes over how fear can hold us back either from getting the body we want in our weight release journey, how it can hold us back from pursuing love, or even how it can hold us back from growing our careers. We talk about...
Setting New Year's Resolutions That Work
January 05, 2024 11:00 - 12 minutes - 16.9 MBEpisode 178. Setting New Year's Resolutions That Work Today's episode is our very first episode of the new year, so the topic today is goal setting! It is a timely concept for this time of year, but I talk specifically about new year's resolutions that relate to weight release. Whether you are somebody that does not believe in setting resolutions, or you are somebody that does and you may already have your own list, this episode is for you! Listen now to learn… How I can help yo...
Feel Your Best In Midlife - The Top 10 Of 2023
December 29, 2023 11:00 - 14 minutes - 20.5 MBEpisode 177. Feel Your Best In Midlife - The Top 10 Of 2023 In this week's episode, I go over our most popular episodes of 2023! Tune in for the reveal of our top 4 solo episodes of the year, as well as our most loved guest episodes! Join me and start 2024 by living in alignment with your inner priorities and releasing excess weight! Listen now to learn… Our Top 10, most loved episodes of 2023 My favorite top 4 solo episodes to help you release the sense of duty in midlife, and fi...
Taking Messy Action & Going After Your Dreams With Natalie Colalillo
December 22, 2023 11:00 - 45 minutes - 62.1 MBEpisode 176. Taking Messy Action & Going After Your Dreams With Natalie Colalillo My very special guest today is Natalie Colalillo and we talk about taking messy action in pursuit of our dreams. Natalie's big mission is to bring health and wellness into business so women can be healthy and happy while being successful. Natalie shares about her business experiences and previous challenges and how to feel happy and content in the now, taking baby steps, if you are in the middle of a lot ...
Release Weight This Holiday Season
December 15, 2023 11:00 - 13 minutes - 18.7 MBEpisode 175. Release Weight This Holiday Season In today's episode, I talk about releasing weight during the holiday season! Holidays and times of celebration that involve a lot of food are often times when a lot of women worry about their diets or struggle to stay on track because of all the tempting treats. This holiday season, I have a proposal for you; join me on doing the exact opposite! Let's reframe this idea, so that you can release weight during the holiday season either by s...
Setting Boundaries With Confidence
December 08, 2023 11:00 - 13 minutes - 18.9 MBEpisode 174. Setting Boundaries With Confidence In today's episode, we talk about a very important topic, which is setting boundaries! In my line of work, I teach women to use their discontentment with their bodies as a gateway to uncovering what needs to be relooked at internally. This internal mindset work helps us accept our bodies just as they are and release all the baggage that no longer serves us, which for a lot of women includes excess weight. Today, I explain how boundaries...
Raising Your Standards In All Areas Of Life
December 01, 2023 11:00 - 11 minutes - 15.8 MBEpisode 173. Raising Your Standards In All Areas Of Life In today's episode, we talk about standards and more especifically, about raising them! I start by explaining what I mean by standards, both on a physical and on an emotional level. The main concept of our conversation today is to look at some of the major areas in life and do a quick assessment, in order to discover how you too could raise your standards. Listen now to learn… My definition of standards, both on a physical a...
Getting Unstuck & Appreciating The Good
November 24, 2023 11:00 - 21 minutes - 30.1 MBEpisode 172 . Getting Unstuck & Appreciating The Good In today's episode, I talk about appreciation! This topic is, in a way, linked to gratitude, but presented today in a slightly different context. Today's conversation is very timely because this is something that I have been working on myself recently, as well as developing different nuances and putting more context into it. It's a fresh conversation from my heart, and I really hope that it will help you make some good shifts as well....
Financial Confidence At Any Age With Chantal McNeily
November 17, 2023 11:00 - 56 minutes - 78.2 MBEpisode 171. Financial Confidence At Any Age With Chantal McNeily My very special guest today is Chantal McNeily and we talk about financial confidence, a topic we haven't discussed much on this podcast yet. Chantal offers not only a female perspective on the topic, but also a very empowering one. We talk about going beyond having knowledge of your finances, all the way to trusting yourself to take action. We also chat about the beautiful connection between our physical and our financ...
Do You Really Want To Release Weight?
November 10, 2023 11:00 - 14 minutes - 19.8 MBEpisode 170. Do You Really Want To Release Weight? In today's episode, we talk about the importance of having a clear reason for wanting to release excess weight. That is one of the first things I always ask women that come to my seeking weight release and I often hear similar answers such as "I want to get healthier", "I want to have more energy and vitality to do things I love", "I want to look better on my own skin and wear clothes I love". And even though all those are beautiful, ...
Releasing Unhelpful Labels & Tapping Into Authenticity
November 03, 2023 11:00 - 14 minutes - 19.8 MBEpisode 169. Releasing Unhelpful Labels & Tapping Into Authenticity In today's episode, we talk about those identity labels that we place on ourselves or that we borrow from other people that end up dictating our lives. A lot of times, these labels can leave us feeing stuck and unhappy, keeping us away from joy and fulfillment. For today's episode, we focus on the labeling of self! And many times when we label ourselves as something negative, such as "I am lazy", "I am unreliable", "I...
Never Too Late To Follow Your Dreams With Trish Tonaj
October 27, 2023 11:00 - 39 minutes - 54.4 MBEpisode 168. Never Too Late To Follow Your Dreams With Trish Tonaj My very special guest today is Trish Tonaj, who has traded a pen for a paintbrush! We often hear that it is never too late to follow your dreams and make massive changes in our lives. I'm so excited to share Trish's story with you because she actually did it! And today, she shares with us her beautiful journey of how she made a massive career change after three decades, as well as what led her to make this decision and ...
Is Your Emotional Weight Threshold Holding You Back?
October 20, 2023 11:00 - 15 minutes - 20.8 MBEpisode 167. Negotiate With Your Mind To End Procrastination & Resolve Cravings In today's episode, we explore a very unique topic. We talk about the minimum and maximum limits of our emotional weight threshold. When it comes to our weight, we all have this internal gauge that tells us when we feel satisfied with the number on the scale or when we feel concerned or in need to do something about it. If you are on a weight release journey, working towards this external marker, it is so e...
Negotiate With Your Mind To End Procrastination & Resolve Cravings
October 13, 2023 11:00 - 14 minutes - 20.5 MBEpisode 166. Negotiate With Your Mind To End Procrastination & Resolve Cravings In today's episode, I share with you my process for negotiating with my mind! This is a very helpful technique to use when you're dealing with cravings, procrastination or anytime there is a little bit of conflict between what you know is going to be productive to get you closer to goals and what your mind wants or doesn't want to do. This procedure can be applied to any area of life when your mind is getting ...
Understanding Thyroid Health During Menopause with Dr. Alan Christianson
October 06, 2023 11:00 - 35 minutes - 48.6 MBEpisode 165. Understanding Thyroid Health During Menopause with Dr. Alan Christianson Our very special guest today is Dr. Alan Christianson, also known as Dr. C., and we talked about a very important topic, which is thyroid health for women in menopause. In this exclusive interview, you will learn why women experience a higher rate of thyroid issues as we age, as well as what you need to know for optimal thyroid function. Listen now to learn… The reason why we see a higher rate of ...
Overcoming Mindset Plateaus & Releasing The Weight
September 29, 2023 11:00 - 19 minutes - 26.7 MBEpisode 164. Overcoming Mindset Plateaus & Releasing The Weight In today's episode we talk about our emotions and how they are linked to mindset plateaus. I bring this conversation forward so we can discuss what other points you may need to think about besides food and the more typical lifestyle strategies we usually consider, such as weight release. In today's conversation, we uncover some concepts that you may have not thought about before that can help you go deeper within yourself and...
Transcending Narcissists In Your Life With Stacey Aarssen
September 22, 2023 11:00 - 41 minutes - 56.9 MBEpisode 163. Transcending Narcissists In Your Life With Stacey Aarssen My very special guest today is Stacey Aarssen, and we talk about narcissism as well as how to transcend having either a parent, a spouse or someone close to you that has strong expressions of the narcissistic trait. In this conversation, Stacy and I go over some definitions and talk about the spectrum that is narcissism. Stacy is very transparent and beautifully vulnerable by sharing her experience of being raised by a...
Unusual Ways To Regain Control Of Your Cravings
September 15, 2023 11:00 - 25 minutes - 35.4 MBEpisode 162. Unusual Ways To Regain Control Of Your Cravings In today's episode we talk about an important topic; cravings! I share with you two very unusual ways to not just handle cravings but most importantly, understand them. Something I have been very passionate about over many years is understanding how our mind works! That's because if we know the rules of the game, then we have a chance of winning, whereas if all we're doing is playing the game without actually contextually under...
Being A Female Powerhouse In A Male-Dominated World with Adrianne Fekete
September 08, 2023 11:00 - 34 minutes - 47.7 MBEpisode 161. Being A Female Powerhouse In A Male-Dominated World with Adrianne Fekete My very special guest today is Adrianne Fekete and we talk about her incredible journey of becoming a Award-Winning Entrepreneur in a male dominated field. She now dedicates her time to lifting other women up, by sharing their stories via the I Am Unbreakable™ podcast and magazine. The culture she fosters represent fearless, resilient female leaders who share their authentic, unfiltered stories about the...
Confidence From The Inside Out - 3 Year Celebration Episode
September 01, 2023 10:00 - 50 minutes - 68.7 MBEpisode 160. Confidence From The Inside Out - 3 Year Celebration Episode In this special 3-Year Celebration episode, I had the pleasure of interviewing panel of powerful women on the topic of body image and finding confidence from the inside out. Dr. Monica Vermani, a clinical psychologist and author of 'A Deeper Wellness' brings her perspective of helping clients shift their life experiences by reframing how they see the world. Agnes Kiesz, a professional photographer specializing in ...
These Authority Voices May Be The Reason You Feel Stuck
August 25, 2023 10:00 - 13 minutes - 18.6 MBEpisode 159. These Authority Voices May Be The Reason You Feel Stuck - In today’s episode, we talk about authorities which is the terminology I like to use in my work to refer to any voice, perspective or influence that changes your behaviour and how you feel about yourself that does not come from within you. An authority could be, for example, magazines, the media, a political force or influence, a friend, a neighbour, or even a well meaning family member. Those voices and perspectives, de...
Tapping Into The Energy That It Is Working, Despite The Scale
August 18, 2023 10:00 - 17 minutes - 24.2 MBEpisode 158. Tapping Into The Energy That It Is Working, Despite The Scale - In today's episode, we talk about tuning into the frequency of "it is working!", without relying on external "evidence" of progress. This is a powerful skill you can develop to help you stay consistent towards your goals. Listen now to learn… Why your current situation is NOT a problem How to calm down the pressure and relax into the process My 'It Is Working' experiment and how you can do it too The power ...
The Hidden Benefits Of Illnesses & A New Take On Aging & Menopause Transition with Dr. John Demartini
August 11, 2023 10:00 - 42 minutes - 59 MBEpisode 157. The Hidden Benefits Of Illnesses & A New Take On Aging & Menopause Transition with Dr. John Demartini - Today's conversation is very special to me, because I had the privilege of interviewing my mentor, Dr. John Demartini. I have been studying human behavior through the Demartini Institute for several years now and having John himself on the podcast was quite a treat. We start the conversation by talking about how our emotions impact our physiology. John also sheds some light ...
Dropping The Struggle & Shortening The Gap To Your Goals
August 04, 2023 10:00 - 19 minutes - 26.4 MBEpisode 156. Dropping The Struggle & Shortening The Gap To Your Goals - In today's episode, we talk about allowing the version of you that already exists within you to emerge! Picture an area of your life that you've experienced prolonged struggle with, for example, your weight. You're just tired and fed up and you can't do this anymore. You just want a solution. You just want the problem to melt away! The concept that we will contemplate in today’s episode is that the version of you that ...
What Functional Genomics Can Tell You About Your Health with Kashif Khan
July 28, 2023 10:00 - 1 hour - 88.8 MBEpisode 155. What Functional Genomics Can Tell You About Your Health with Kashif Khan - In this week’s interview, my special guest Kashif Khan, Biomedical Explorer and Founder of The DNA Company, reviews my own DNA results to show you what you can learn about your health by getting yourself tested. We focused on areas of interest to women in midlife, but this particular test can guide you in better understanding your unique needs for: Diet & Nutrition Hormone, Fitness & Body Type Longevi...
Why Women Struggle To Prioritize Their Needs
July 21, 2023 10:00 - 10 minutes - 14.2 MBEpisode 154. Why Women Struggle To Prioritize Their Needs - The topic of today’s episode is the reason why it is so hard for women to put their needs first! This is a question that I've been asked repeatedly in interviews and while talking to my clients, so I decided to share my perspective here with you! As women, we often go through our entire lives serving others and depleting ourselves, until one day we realize that we feel so tired, exhausted and usually unfulfilled. At this point, ...
The Path From Burnout To Self-Confidence With Sabrina Cadini
July 14, 2023 10:00 - 59 minutes - 81.8 MBEpisode 153. The Path From Burnout To Self-Confidence With Sabrina Cadini - My very special guest today is Holistic Precision Life Coach, Sabrina Cadini. Sabrina shares her life story of being a very busy event planner, basically working seven days a week, and her experience with burnout. She goes through her own self-healing discoveries and all the learning she gathered to get herself back into health. She is now able to use a lot of her knowledge in her work and her career, helping oth...
The Biggest Obstacle To Releasing Emotional Weight
July 07, 2023 10:00 - 14 minutes - 19.6 MBEpisode 152. The Biggest Obstacle To Releasing Emotional Weight - In today’s episode, we talk about the biggest obstacle to releasing emotional weight! I first define to you what I mean by emotional weight, so you can evaluate whether this is something you are actually dealing with. We also discuss the main issues that women experience when emotional weight is involved and some practical steps to help you get unstuck and start seeing some real progress! Listen now to learn… What is emo...
Loving Your Skin In Midlife & Beyond With Dr. Keira Barr MD
June 30, 2023 10:00 - 44 minutes - 60.9 MBEpisode 151. Loving Your Skin In Midlife & Beyond With Dr. Keira Barr MD - In today's episode, I had the pleasure of interviewing Dr. Keira Barr, who is a dual board-certified integrative dermatologist, on the topic of skin health and loving your skin in midlife and beyond. In this incredible conversation, we covered many interesting topics such as anti-aging practices, the accelerants of skin aging in midlife, as well as the changes our skin goes through as we age. We also talk about horm...
Overcoming 'The Shiny Diet Syndrome' In Midlife
June 23, 2023 10:00 - 16 minutes - 22.6 MBEpisode 150. Overcoming 'The Shiny Diet Syndrome' In Midlife - In today’s episode we talk about the shiny diet syndrome in midlife! As I’ve seen multiple times, most of my clients do not lack knowledge as to what is healthy and what lifestyles help their bodies thrive best, however, the execution and implementation of this knowledge is often lacking. Once the excitement of a new diet passes and the scale doesn’t show significant results, it is so easy to fall off track. But then shortly a...
Finding Love After 40 With Dating Expert Martha Bodyfelt
June 16, 2023 10:00 - 41 minutes - 56.3 MBEpisode 149. Finding Love After 40 With Dating Expert Martha Bodyfelt - My guest today is Marta Bodyfelt, a dating and relationship coach for women over 40! In this interesting and fun conversation, we go over some very important topics if you are either someone looking for love again, or if you are looking to fall in love for the first time after 40. We discuss what has changed in the dating scene given the boom of online dating and dating apps, as well as best practices on how to stay s...
The Morning Routine Dilemma
June 09, 2023 10:00 - 17 minutes - 24.6 MBEpisode 148. The Morning Routine Dilemma - In today’s episode, we chat about morning routines, which can help you maximize your day, your potential and your results! I share with you how my morning routine has evolved over the last several months and I also provide you with a potentially new way to look at the topic all together! You don't need to wait for a vacation to escape your life. You can build a life that you enjoy every day. And that starts in the morning! Listen now to learn… ...
A New Way To Look At Overwhelm In Midlife
June 02, 2023 10:00 - 23 minutes - 32.1 MBEpisode 147. A New Way To Look At Overwhelm In Midlife - In today’s episode we talk about handling overwhelm and looking at it from a different perspective. I hear from women almost on a daily basis that overwhelm, especially in midlife and beyond, is somewhat a constant emotion that we have to deal with. It arises anytime we are trying something new, doing things that we are not as comfortable with or when we have too much to deal with at once. In this episode, I will help you reframe t...
[Asking The Women] Living Your Weight-Less Life
May 26, 2023 10:00 - 11 minutes - 15.5 MBEpisode 146. [Asking The Women] Living Your Weight-Less Life - Today’s episode is Part 3 of the “Ask The Women” mini-series and we talk about the vision of your weight-less life. What are you really after? What are you trying to create? The reason we need to explore these questions is simple; when I chat with my clients, I ask them to paint the picture of what they want and of what the release journey would look like for them. A lot of times, this exercise becomes quite difficult! We may...
[Asking The Women] The One Thing You Are Missing In Your Weight Loss Journey
May 19, 2023 10:00 - 20 minutes - 28.5 MBEpisode 145. [Asking The Women] The One Thing You Are Missing In Your Weight Loss Journey - Today’s episode is Part 2 of the “Ask The Women” mini-series and we continue to explore the answers I received from interviewing women from around the world about their experience with weight loss, weight management, and all things related to looking in the mirror and not loving what they see! I asked them three primary questions and in this mini-series I break down the most popular answers for you, ...