Age with Intention
41 episodes - English - Latest episode: 4 months ago -Welcome to 'Age with Intention,' the podcast that celebrates the power, wisdom, and vitality of fabulous women in their 40s, and beyond. Join host, Ags Galland, as we embark on a journey to redefine ageing, embrace the power of knowledge and call BS on midlife crisis!
Discover the secrets to ageing intentionally as we explore proactive and preventive wellness, nutrition, and lifestyle choices tailored for midlife women. Say goodbye to stereotypes and myths about being 40-something. Instead, say hello to energy, healthy habits and confidence.
In each episode, we'll dive deep into topics that matter— from self-care to adapting to life's changes, and building sustainable wellbeing practices. We'll share inspiring success stories and practical tips to help you thrive and feel awesome as you age.
Subscribe, share, and let's celebrate the strength and beauty that come with every age. Start your journey to intentional, proactive ageing here!
Ags Galland is a ICF and NLP certified coach, wellness mentor and clinical nutritionist with MSc in personalised nutrition. Connect with Ags and learn about ways to work together. Check the links below.
Instagram: @agsgalland
Website: https://www.agsgalland.com
Book: a free call with me
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Episodes
SE2E13 Yoga beyond the mat: the whole-body wellbeing and letting go through menopause with Libby Stevenson
December 17, 2023 17:00 - 53 minutes - 36.8 MBIn this episode, whether you’ve never done yoga, just starting out or practice regularly, Ags talks with Libby Stevenson, a post-menopausal yoga teacher and wellbeing advocate, who spills the beans on how yoga can be your midlife BFF, bringing benefits from head to toe around menopause. This episode covers: - why consider yoga in midlife? - whether you’re over 40, 50 or 60 and whether you prefer practicing in lycra or PJs. Libby shares her inspiring story of how she started with yoga just ...
S2E12 Healthy habits after 40: two powerful mindset shifts for lasting change
December 10, 2023 17:00 - 12 minutes - 8.43 MBIn this episode, I am talking 2 powerful mindset shifts that can support healthy habits and how you think about your wellbeing in midlife. Whether you're a health novice or a seasoned pro frustrated with plateaus, I've got mindset shifts that can transform your wellbeing. Two main areas that act as barriers to achieving results or creating healthy changes we can sustain are around consistency and volume of change we introduce. So this episode is a deep dive into those two key beliefs: cons...
S2E11 Flourishing in change: early menopause and the self-knowing revolution with Oana Cioaba
December 03, 2023 17:00 - 46 minutes - 31.8 MBIn this episode, join Ags speaking with Oana Cioaba, who is a coach and a business owner, in a candid conversation about her personal experience with early menopause. Oana shares her journey from the initial signs and diagnosis at age of 36 to the challenges and unexpected lessons along the way. We talk about the impact of early menopause on her life, work, and aspirations. From managing symptoms like hot flashes and brain fog to the emotional toll of fertility challenges, we explore how ...
S2E10 Health on a budget - midlife wellness, practical tips and mindset
November 26, 2023 17:00 - 38 minutes - 26.7 MBIn this episode, let’s dive into the world of budget-friendly health. With the chaos of life and rising prices, staying healthy can be a challenge. I break it down to three key elements: nutrition, mental health physical activity. This episode is PACKED with practical tips. If you are nodding along and think ‘I need this’ I guarantee that you will find here something that you can implement even today to be healthier on a budget. learn how to embrace seasonal produce and smart shopping and...
S2E9 Thriving through 40s and perimenopause - the coaching advantage
November 20, 2023 01:00 - 30 minutes - 20.8 MBIn this episode, hear about the coaching magic as your wellness GPS. Should you try coaching? Is it for you? What to expect?! Join me in debunking coaching myths, exploring its power in, for example, transforming eating habits, and navigating health in your 40s. I share some personal insights and many practical examples of how coaching may work in real life, for YOU. This episode covers: - coaching vs. therapy - yes, demystified - coaching's impact and viewing it through different lenses...
S2E8 Intentional sexy self-care, libido lies and midlife desire with Maude Burger-Smith
November 12, 2023 17:00 - 51 minutes - 35.7 MBIn this episode, Ags and her guest, Burnout and Sex, Love and Relationship Coach, Maude Burger-Smith, delve into the often-overlooked link between stress, daily habits and sexuality, particularly relevant for women over 40. This light yet insightful conversation challenges common misconceptions about women's sexuality as they age, encouraging a shift in perspective. We challenge the idea that desire diminishes after 40 and emphasise the importance of exploring one selves, understanding re...
S2E7 How to become own health and wellness advocate in midlife
November 06, 2023 08:00 - 26 minutes - 18.2 MBIn this podcast episode, the focus is on advocating for yourself and taking ownership of your health and wellbeing, especially as women in their 40s, 50s, and 60s. The episode highlights the importance of questioning and challenging advice and information received from doctors, social media or other sources. It also encourages self-education and staying open to different possibilities. I chat about the value of talking about your health concerns and seeking support through coaching or ment...
S2E6 Mindful menopause - elevate your wellbeing with knowledge with Tania Dalton
October 29, 2023 17:00 - 40 minutes - 28.1 MBIn this episode, follow the incredible journey of Tania Dalton, post-menopausal coach and personal trainer and who took on an Ironman triathlon during onset of menopause (whaaat?!). Tania's not just sharing her inspiring personal story but also showing how knowledge can help women in their 40s make better choices for their wellbeing. I loved this conversation where we talked juicy details about Tania's experience with hot flashes, sleep issues, and how understanding perimenopause empowered ...
S2E5 Thinking of biohacking or a new diet? Do this instead
October 23, 2023 03:00 - 36 minutes - 25 MBIn this episode, we dive into the unsexy but crucial fundamentals of health and wellness. We discuss why you shouldn't rush into yet another diet or challenge and instead focus on these four key elements. These may not be the most exciting topics, but they are the building blocks for a healthier and more vibrant YOU, especially in your 40s and as you hitting perimenopause. So, before you go hunting for the latest miracle diet or biohacking trends, make sure you've got these basics down. Th...
S2E4 How to set health goals like a pro
October 15, 2023 22:00 - 15 minutes - 11 MBReady to redefine goal setting beyond the corporate world and master your health desires with intention? In this episode of Age with Intention let's embark on a fun and clear exploration of setting goals for your health and wellbeing in your 40s. Whether it's weight loss, fitness, or any health objective, I want to show you how to visualise success and what are 3 key things to an effective personal wellbeing goal. Discover the magic of micro-actions, the importance of planning and knowing ...
S2E3 Why to think of ageing when you're in 40s?
October 08, 2023 17:00 - 25 minutes - 17.5 MBIn this episode, I talk about why it may be important to think of ageing even when you're 40. NOT the usual dreadful and dark thinking though! I invite you to reframe how you view ageing and how to add more intention to it. Tune in today to listen around prevention vs treating health issues, BS around societal midlife standards and possibilities and opportunities vs tiredness and challenges in midlife. I'm really passionate about this topic and profoundly care that we all can find our own wa...
S2E2 What are your wellness non-negotiables?
October 01, 2023 17:00 - 16 minutes - 11.3 MBIn this episode, I discuss the power of wellness non-negotiables. Some things and practices and routine you repeat daily and when you miss it, you often feel icky or uncomfortable. Think about them as your baseline for wellness - as long as you do them, it's all good! Anything on top of it may be considered an extra. Listen to the episode to find out what are some of my non-negotiables (there a few more, but I share here my chosen 5!) and how to create yours to support your wellbeing and fe...
S2E1 Recharged and reconnecting: catching up after podcast hiatus
September 29, 2023 15:00 - 18 minutes - 12.8 MBA sweet and short episode to say hello again, give you some 'behind the scene' updates and share what I've been up to lately. From my nutritional therapy degree updates to personal adventures, I am sharing all the juicy details of how life has been lately and what's happening going forward on the podcast. So grab your favourite drink, cozy up, and join me for this catch-up session! Support the show PS. If you enjoyed this episode, I'd love for you to give it a review and rating and share it ...
Yoga for strength and longevity with Adri Szigeti at Bobble Yoga
April 20, 2022 03:00 - 46 minutes - 32.3 MBCan yoga be beneficial for you as you age? Join me and Adri s in this informative and calming conversation where we chat about a different side of yoga. Adri Szigeti is the founder of Bobble Yoga, a Bristol based yoga studio 'where you don't need to wear fancy pants' ;-) Adri and I dive into a conversation around how to challenge your body while quieting your mind and how yoga can be amazing tool for building strength and health practice, which is so important as we grow older. This episo...
S1E11 Yoga for strength and longevity with Adri Szigeti at Bobble Yoga
April 20, 2022 03:00 - 46 minutes - 32.2 MBCan yoga be beneficial for you as you age? Join me and Adri s in this informative and calming conversation where we chat about a different side of yoga. Adri Szigeti is the founder of Bobble Yoga, a Bristol based yoga studio 'where you don't need to wear fancy pants' ;-) Adri and I dive into a conversation around how to challenge your body while quieting your mind and how yoga can be amazing tool for building strength and health practice, which is so important as we grow older. This episo...
S1E10 Thrive as you age: how's your sleep?
April 04, 2022 01:00 - 29 minutes - 20.6 MBSleep matters - and I bet you've heard this before. In this episode, linked to the Thrive as You Age guidebook (download for FREE at www.andbloom.co), we talk about how daytime habits can affect your sleep quality, and how the quality really matters to your daytime habits. It's a full circle! Like everything around holistic health, we look at sleep from a different angle - linking it to ageing, your eating habits, and talking briefly about a few things you can practice to always have the be...
Thrive as you age: how's your sleep?
April 04, 2022 01:00 - 29 minutes - 20.7 MBSleep matters - and I bet you've heard this before. In this episode, linked to the Thrive as You Age guidebook (download for FREE at www.andbloom.co), we talk about how daytime habits can affect your sleep quality, and how the quality really matters to your daytime habits. It's a full circle! Like everything around holistic health, we look at sleep from a different angle - linking it to ageing, your eating habits, and talking briefly about a few things you can practice to always have the be...
Thrive as you age: how sleep matters
April 04, 2022 01:00 - 29 minutes - 20.7 MBSleep matters - and I bet you've heard this before. In this episode, linked to the Thrive as You Age guidebook (download for FREE at www.andbloom.co), we talk about how daytime habits can affect your sleep quality, and how the quality really matters to your daytime habits. It's a full circle! Like everything around holistic health, we look at sleep from a different angle - linking it to ageing, your eating habits, and talking briefly about a few things you can practice to always have the be...
How and why to practice mind-body connection with Emma Saunders
March 21, 2022 07:00 - 49 minutes - 33.8 MBWhat is mind-body connection and why it matters as we grow older? Can listening to our body improve our overall wellbeing? Join me and Emma Saunders in this lovely, warming and insightful conversation on mind-body connection. Emma is a wonderful (and busy) human - a yoga teacher, yoga teacher trainer, self-care advocate, mama of 2, and the founder of Simply Selfcare. We dive into womens' wellbeing around time of life transitions, how listening to your body can be done daily and why it matte...
How + why to practice mind-body connection with Emma Saunders
March 21, 2022 07:00 - 49 minutes - 33.8 MBWhat is mind-body connection and why it matters as we grow older? Can listening to our body improve our overall wellbeing? Join me and Emma Saunders in this lovely, warming and insightful conversation on mind-body connection. Emma is a wonderful (and busy) human - a yoga teacher, yoga teacher trainer, self-care advocate, mama of 2, and the founder of Simply Selfcare. We dive into womens' wellbeing around time of life transitions, how listening to your body can be done daily and why it matte...
S1E9 How and why to practice mind-body connection with Emma Saunders
March 21, 2022 07:00 - 49 minutes - 33.7 MBWhat is mind-body connection and why it matters as we grow older? Can listening to our body improve our overall wellbeing? Join me and Emma Saunders in this lovely, warming and insightful conversation on mind-body connection. Emma is a wonderful (and busy) human - a yoga teacher, yoga teacher trainer, self-care advocate, mama of 2, and the founder of Simply Selfcare. We dive into womens' wellbeing around time of life transitions, how listening to your body can be done daily and why it matte...
Thrive as you age: impact of stress
March 07, 2022 00:00 - 31 minutes - 21.7 MBStress is a buzzword these days, but do you know how it really works in your body and how it impacts you as you age? Stress is a physiological response to what happens around you, and it has a big impact on how your body functions from your digestion, mood, sleep , immunity to energy levels. It's important to recognise how stress impacts your wellbeing and what are some ways you can identify for yourself and set up a routine that will help you find ways to ease your days and close your stre...
S1E8 Thrive as you age: impact of stress
March 07, 2022 00:00 - 31 minutes - 21.7 MBStress is a buzzword these days, but do you know how it really works in your body and how it impacts you as you age? Stress is a physiological response to what happens around you, and it has a big impact on how your body functions from your digestion, mood, sleep , immunity to energy levels. It's important to recognise how stress impacts your wellbeing and what are some ways you can identify for yourself and set up a routine that will help you find ways to ease your days and close your stre...
S1E7 Libido, sexy science and burnout with Maude Burger-Smith
February 21, 2022 00:00 - 41 minutes - 28.7 MBWhat is burnout and how to recognise it? And, what sex and libido got to do with it? Maude is a women's burnout and certified sex, love and relationship coach, supporting hard working weary women who are tired of being tired and overwhelmed. We go a long way, back to our first busy, fun and stress-free (seemed like) corporate years in London. Over the years some things changed, and some stayed the same. I was both excited, grateful and intrigued to record this episode, and I hope that list...
Libido, sexy science and burnout with Maude Burger-Smith
February 21, 2022 00:00 - 41 minutes - 28.8 MBWhat is burnout and how to recognise it? And, what sex and libido got to do with it? Maude is a women's burnout and certified sex, love and relationship coach, supporting hard working weary women who are tired of being tired and overwhelmed. We go a long way, back to our first busy, fun and stress-free (seemed like) corporate years in London. Over the years some things changed, and some stayed the same. I was both excited, grateful and intrigued to record this episode, and I hope that list...
S1E6 Thrive as you age: how to properly hydrate
February 07, 2022 06:00 - 26 minutes - 18.1 MBIn this solo episode you will learn about one of the key healthy habits, including simple routines that support your health and wellbeing as you age. I talk about hydration - why it matters as you age and how to hydrate better. This episode is also packed with some easy tips that you can implement today. If you're finding yourself thinking that water drinking sounds 'so easy', I encourage you to definitely check out this episode. We often underestimate the power of simple habits! 'Hydration...
Thrive as you age: what do you need to know about hydration
February 07, 2022 06:00 - 26 minutes - 18.1 MBIn this solo episode you will learn about one of the key healthy habits, including simple routines that support your health and wellbeing as you age. I talk about hydration - why it matters as you age and how to hydrate better. This episode is also packed with some easy tips that you can implement today. If you're finding yourself thinking that water drinking sounds 'so easy', I encourage you to definitely check out this episode. We often underestimate the power of simple habits! 'Hydration...
Thrive as you age: what do you need to know about hydration
February 07, 2022 06:00 - 26 minutes - 18.1 MBIn this solo episode you will learn about one of the key healthy habits, including simple routines that support your health and wellbeing as you age. I talk about hydration - why it matters as you age and how to hydrate better. This episode is also packed with some easy tips that you can implement today. If you're finding yourself thinking that water drinking sounds 'so easy', I encourage you to definitely check out this episode. We often underestimate the power of simple habits! 'Hydration...
Thrive as you age: how to properly hydrate
February 07, 2022 06:00 - 26 minutes - 18.1 MBIn this solo episode you will learn about one of the key healthy habits, including simple routines that support your health and wellbeing as you age. I talk about hydration - why it matters as you age and how to hydrate better. This episode is also packed with some easy tips that you can implement today. If you're finding yourself thinking that water drinking sounds 'so easy', I encourage you to definitely check out this episode. We often underestimate the power of simple habits! 'Hydration...
Hormones, periods, menopause + balancing via nutrition + lifestyle with: Abby Foreman
January 24, 2022 04:00 - 57 minutes - 39.7 MBHow's your knowledge about hormones, beyond monthly periods? I'm joined by Abby Foreman, a registered Nutritional Therapist based in the U.K, the Founder of AFNutrition and Creator of the Hormone Rebalance Programme. Abby works with people from all over the world and is determined to bring women back into their power using the tools they already possess (and you'll learn some of these tools in the episode!). We discuss all things hormones, how balancing oestrogen and progesterone is impo...
Hormones, periods, menopause and balancing via nutrition & lifestyle with: Abby Foreman
January 24, 2022 04:00 - 57 minutes - 39.7 MBHow's your knowledge about hormones, beyond monthly periods? I'm joined by Abby Foreman, a registered Nutritional Therapist based in the U.K, the Founder of AFNutrition and Creator of the Hormone Rebalance Programme. Abby works with people from all over the world and is determined to bring women back into their power using the tools they already possess (and you'll learn some of these tools in the episode!). We discuss all things hormones, how balancing oestrogen and progesterone is impo...
S1E5 Hormones, periods, menopause - balancing act with: Abby Foreman
January 24, 2022 04:00 - 57 minutes - 39.6 MBHow's your knowledge about hormones, beyond monthly periods? I'm joined by Abby Foreman, a registered Nutritional Therapist based in the U.K, the Founder of AFNutrition and Creator of the Hormone Rebalance Programme. Abby works with people from all over the world and is determined to bring women back into their power using the tools they already possess (and you'll learn some of these tools in the episode!). We discuss all things hormones, how balancing oestrogen and progesterone is impo...
Thrive as You Age: nourish your body
December 20, 2021 05:00 - 36 minutes - 25.3 MBIn this episode you will learn about one of the key healthy habits, including simple routines that support your health and wellbeing as you age. I talk about nourishing your body with a few simple nutrition tips that you can implement today, explain why it matters as you get older and what are some practical things you can implement into your routine today. 'Nourish' is based on the Thrive as You Age workbook, which you can download for FREE on my website at www.agsgalland.com. Each secti...
S1E4 Thrive as You Age: nourish your body
December 20, 2021 05:00 - 36 minutes - 25.2 MBIn this episode you will learn about one of the key healthy habits, including simple routines that support your health and wellbeing as you age. I talk about nourishing your body with a few simple nutrition tips that you can implement today, explain why it matters as you get older and what are some practical things you can implement into your routine today. 'Nourish' is based on the Thrive as You Age workbook, which you can download for FREE on my website at www.agsgalland.com. Each secti...
Astrology for intentional living and as a cosmic blueprint for your life with: Sofia Adler
December 13, 2021 00:00 - 58 minutes - 40.4 MBDiscover the magic of astrology and how it links with intentional ageing and living. In this conversation style episode, you will hear about how to lean into being more of yourself and how to own your unique authentic expression. Learn what actually IS astrology, how to work with your birth chart and recognise if you're on the right path. Sofia and I talk spirituality, self-trust and looking for guidance within rather than externally, being part of something bigger (clue: the Universe) and h...
S1E3 Astrology for intentional living and as a cosmic blueprint for your life with: Sofia Adler
December 13, 2021 00:00 - 58 minutes - 40.4 MBDiscover the magic of astrology and how it links with intentional ageing and living. In this conversation style episode, you will hear about how to lean into being more of yourself and how to own your unique authentic expression. Learn what actually IS astrology, how to work with your birth chart and recognise if you're on the right path. Sofia and I talk spirituality, self-trust and looking for guidance within rather than externally, being part of something bigger (clue: the Universe) and h...
How to lead with intuition as you grow older with: Naama Zusman
December 06, 2021 00:00 - 42 minutes - 29.3 MBIn this conversation style episode, you will hear about the power of the intuitive way of living and how to recognise what actually is intuition and how does it feel, so you can distinguish it from all the 'shoulds' and the unhelpful mind chatter. Me and Naama Zusman talk about reconnecting with yourself, self-awareness and how they matter as we age and provide a few helpful practices you can start today to learn how to lead with intuition. So helpful for both intuition beginners and pros! ...
S1E2 How to lead with intuition as you grow older with: Naama Zusman
December 06, 2021 00:00 - 42 minutes - 29.3 MBIn this conversation style episode, you will hear about the power of the intuitive way of living and how to recognise what actually is intuition and how does it feel, so you can distinguish it from all the 'shoulds' and the unhelpful mind chatter. Me and Naama Zusman talk about reconnecting with yourself, self-awareness and how they matter as we age and provide a few helpful practices you can start today to learn how to lead with intuition. So helpful for both intuition beginners and pros! ...
Why to age with intention?
December 02, 2021 17:00 - 22 minutes - 15.6 MBIn this first full (solo) episode, I chat to you about ageing with intention, what it really means and why it might be important for you to consider. I touch on some practical tips and examples and also show you how your life might look differently if you choose to age with intention and overcome the dread of growing older. For more details and learning how to work with me via 1:1 coaching, please go to agsgalland.com
S1E1 Why to age with intention?
December 02, 2021 17:00 - 22 minutes - 15.5 MBIn this first full (solo) episode, I chat to you about ageing with intention, what it really means and why it might be important for you to consider. I touch on some practical tips and examples and also show you how your life might look differently if you choose to age with intention and overcome the dread of growing older. For more details and learning how to work with me via 1:1 coaching, please go to agsgalland.com Support the show PS. If you enjoyed this episode, I'd love for you to gi...
Trailer: an intro to Age with Intention
September 09, 2021 03:00 - 10 minutes - 7.1 MBThis is the trailer for Age with Intention, where you find out about the 'why' behind the podcast, what to expect going forward and why to choose to subscribe to the show today. Curious? Dive in now! Find out more about me, my credentials and 1:1 coaching at agsgalland.com Support the show PS. If you enjoyed this episode, I'd love for you to give it a review and rating and share it with people you know. I'll be picking a reviewer each month to offer them a FREE coaching session as a thank...