WELLPOWER
168 episodes - English - Latest episode: 13 days ago -A biohacking change-maker where intuition, science, self-experimentation, research, biology, technology, nutrition, fitness, environment, mindset, and wellness intersect. The show strives to give listeners insights and approachable methods to build the most effective and efficient path to building a stronger, healthier and ultimately…happier life.
WELLPOWER is the ultimate biohacking roadmap and here to share continued learning around health optimization. And, it would be an honor to have you join in the conversation!
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Episodes
SCIENCE AND LONGEVITY WIZARDRY | Ian Mitchell - E71
April 12, 2024 21:21 - 1 hour - 90.7 MBIan Mitchell founded Wizard Sciences to establish a top-tier health and wellness research and development company. Leveraging his extensive experience in health and wellness innovation, Ian Mitchell holds key positions as Chief Science Officer at Redbud Brands, Chief Science Advisor at Leela Quantum, and Scientific Advisor at Satori Neuro, where he contributes to the advancement of wellness technology and healthcare entrepreneurship. Additionally, he serves as Polymath in Residence at Eclipt...
GROUNDBREAKING BREATHING FOR DANCERS & STANDING IN YOUR TRUTH | Brian Nicholson - E70
April 05, 2024 22:03 - 1 hour - 133 MBBrian Nicholson is a pioneering force in the realms of creative arts, choreography, and direction, known for their dynamic versatility and unwavering commitment to inclusivity. As a genderqueer and non-binary artist, Brian has shattered boundaries, collaborating with renowned global talents and reshaping the narrative of representation in the industry. Alongside their brother Scott, they serve as choreographers and creative masterminds for the likes of Ariana Grande and Kim Petras, pushing t...
BOOSTING BRAIN FITNESS & POSITIVITY | Dr. Patrick Porter - E69
March 28, 2024 19:38 - 1 hour - 88.5 MBDr. Patrick Porter is the founder of BrainTap and is on a mission through the BrainTap technology to improve people’s quality of life through stress reduction, optimising brain function and helping folks sleep better. Dr. Patrick sheds light on brain fitness and how they’ve built a headset that interprets body frequencies and vibrations. He has vast knowledge in all things related to brain health, neurofeedback and biohacking. He advises on how we can use the physical, mental and spiritual e...
NAVIGATING CANCER, DEATH & BREAKING THE SYSTEM | Dr. Nasha Winters - E68
March 21, 2024 04:00 - 1 hour - 106 MBIn this deeply personal and inspiring episode, Dr. Nasha Winters takes us on a profound journey through her transformative battle with cancer at a young age and her mission to revolutionize the way we approach this disease. Her harrowing story of being diagnosed with stage four ovarian cancer at just 19 years old is a testament to the resilience of the human spirit. Dr. Winters shares how an accidental psychedelic experience opened her eyes to a new perspective on life and death, setting her...
ACTING WELL: YOUR FAV FUNNY MAN SHARES ALL | Luke Cook - E66
March 15, 2024 01:24 - 1 hour - 103 MBLuke Cook is an Australian actor, director, writer, and content creator known for his role as Lucifer in the Netflix series Chilling Adventures of Sabrina. Luke is a health nut who shares his insights on wellness topics such as sex, diet, psychology, creativity, and longevity. Luke hosts The Zaddy Zone, a podcast on health and wellbeing with a sense of humor. Today, Luke joins Kristin to have a holistic conversation that’ll have you laughing, inspired and entertained all the same. Key ...
TOP CHEF ON NUTRITION, CULINARY CULTURE, & COOKING FOOD THAT HUGS THE SOUL | Nyesha Arrington - E66
March 08, 2024 05:00 - 1 hour - 87.1 MBChef Nyesha Arrington, a renowned master chef, shares her personal life experiences and her evolution in the culinary field. She discusses her early life influences and shares her journey from working in traditional, high-intense kitchen environments to the wellness-centric approach she has adopted today. Nyesha showcases that one is not just cooking food, but also communicating and sharing stories. She passionately shares her practices in food biohacking, and how she leverages wellnes...
IMPROVING THYROID & HORMONE FUNCTION | Dr. Amie Hornaman - E65
December 06, 2023 05:00 - 47 minutes - 65.7 MBDr. Amie Hornaman, known as "The Thyroid-Fixer," is a prominent figure in the field of medicine and alternative health. She hosts the highly-rated podcast, The Thyroid Fixer™, and is the founder of The Institute for Thyroid and Hormone Optimization. Dr. Amie's mission is to address thyroid dysfunction and support individuals in reclaiming their full health. Drawing from her personal experience of enduring symptoms, misdiagnoses, and ineffective treatments, she embarked on a mission to help o...
REGULATING BRAIN WAVE STATES TO ALLEVIATE SUFFERING AND TINNITUS | Dr. Andrew Hill - E64
November 30, 2023 07:20 - 1 hour - 125 MBDr. Andrew Hill holds a PhD in Cognitive Neuroscience from UCLA and has extensive experience in the field of neurofeedback and QEEG. He is an expert in functional brain health and performance optimization, and has lectured on Neuroscience, Gerontology, & Psychology at UCLA. Dr. Hill founded Peak Brain Institute, a network of dedicated Biohackers, Neuroscientists, Coaches, Wellness Providers, Therapists, and Trainers, who can help you understand your brain and create customized plans for chan...
BLUE LIGHT: OPTIMIZING YOUR CIRCADIAN RHYTHM AND SLEEP | Robin Andersen - E63
November 25, 2023 00:27 - 56 minutes - 78.6 MBIn this episode, we have the privilege of interviewing Robin Dragsmo Anderson, a Norwegian engineer who co-founded Filter Optix, a brand that crafts premium blue light blocking glasses. Anderson candidly discusses the health risks associated with blue light, including sleep disruption and potential issues with mood and eye health. He strongly emphasizes the benefits of Filter Optix glasses, which are specifically modeled to block blue light effectively without sacrificing style or clarity. F...
MOLECULAR HYDROGEN: THE MIRACLE MOLECULE CHANGING HOW YOU HYDRATE | Greg the Hydrogen Man - E62
November 20, 2023 05:00 - 1 hour - 111 MBReceive $400 off of the Lourdes Hydrofix with promo code WELLPOWER at checkout. Greg the Hydrogen Man, is a molecular hydrogen therapy specialist, researcher and host of the popular YouTube channel, Uprising144K Hydrogen Man. Despite trying solutions in Western medicine, Greg struggled to find answers for his tumors, autoimmune issues, and a heart condition. Studying the complex compound for four years, he implemented it into his health regimen and reversed his health challenges. Greg ...
SKINCARE, SOBRIETY AND RADIANT ENTREPRENEURSHIP | Andy Hnilo - E61
November 15, 2023 05:00 - 1 hour - 85.7 MBWhat’s it like facing the need for sobriety only to find yourself coming out the other side as an entrepreneur? Andy Hnilo did just that. He now owns a company, Alitura, who’s multifaceted product line seeks to source natural solutions for skincare problems. His journey through the past decades is as inspiring as thrilling. He now hopes to share his learnings to help people achieve the best version of themselves. Listen in, as we dive into a heartwarming conversation about skincare and perso...
FEMALE BIOHACKING: HORMONES, COLD EXPOSURE, BREATHWORK AND EXERCISE | Angela Foster - E60
November 08, 2023 07:26 - 1 hour - 132 MBIn this episode, health transformation coach, Angela Foster, joins Kristen to discuss female biohacking and health optimization, sparking a deep dive into understanding how women can harness their biological processes, natural cycles, and female physiology for better health and performance. Key Takeaways: How you can work with your menstrual cycle when practicing cold exposure. How to use ice baths, cold showers, and saunas to optimize your strength training. How breath control, i...
OILS, ADDITIVES AND CONSUMING FOR GUT HEALTH | Joel Evan - E59
November 01, 2023 04:00 - 1 hour - 99.5 MBKristin sits down with Joel Evan, a health nutrition enthusiast with an inspiring story. With a candid discussion about the limitations of the conventional medical system in treating cancer, Joel and Kristen delve into the importance of a holistic approach to health which addresses the root causes of diseases rather than merely relieving the symptoms. Joel describes the concept of metabolic flexibility, addresses the body’s response to toxicity, and the misuse of supplements. On a personal n...
OILS, ADDITIVES AND GUT HEALTH | Joel Evan - E59
November 01, 2023 04:00 - 1 hour - 99.5 MBKristin sits down with Joel Evan, a health nutrition enthusiast with an inspiring story. With a candid discussion about the limitations of the conventional medical system in treating cancer, Joel and Kristen delve into the importance of a holistic approach to health which addresses the root causes of diseases rather than merely relieving the symptoms. Joel describes the concept of metabolic flexibility, addresses the body’s response to toxicity, and the misuse of supplements. On a personal n...
SEX CONFIDENCE AND COMMUNICATION TO KEEP THE BEDROOM EXCITING | Susan Bratton - E58
October 23, 2023 04:00 - 1 hour - 159 MBSex and relationships are two topics that often go hand in hand, yet both can be incredibly complex and nuanced. From communication to boundaries to consent, there are many factors that contribute to a fulfilling and healthy relationship. And when it comes to sex, there is a lot of room for exploration and discovery, but also potential for miscommunication and even harm. In this episode of WELLPOWER, we have a special guest, Susan Bratton, a passionate advocate for all who desire healthy a...
BALANCING THE BLOOD SUGAR GLUCOSE GAME | Dani Hamilton - E57
October 11, 2023 07:30 - 1 hour - 110 MBAre you tired of feeling like a prisoner to your blood sugar levels, constantly shackled by cravings and energy crashes? Imagine a life where you hold the key to unlocking control of your health and vitality. In this episode, we'll delve deep into the fascinating world of blood sugar, food sensitivities, and the intricate relationship between diet and your overall well-being. How do you know if you're a part of the spectrum of diabetes? Are you aware of the hidden culprits affecting your ins...
SLEEP HYGIENE EXPLAINED | Matt Gallant - E56
October 09, 2023 04:00 - 1 hour - 115 MBAre you one of the countless individuals running on fumes, desperately seeking the elusive eight hours of sleep? We're delving deep into the mysteries of sleep hygiene, and trust us, it's not your typical bedtime story. In this episode, Matt shares his extensive knowledge on sleep, neurochemistry, sleep molecules and how to transition from feeling sick to becoming superhuman. Key Takeaways: Can you run on less than 8 hours of sleep? A simple framework to assess your sleep quality Ma...
BUILT TO MOVE BETTER | Kelly and Juliet Starrett - E55
October 06, 2023 07:16 - 1 hour - 119 MBFitness is often overcomplicated, and we're unraveling its complexity with two incredible guests who've pioneered a movement of mobility, strength, and simplicity. Join us as we sit down with Kelly and Juliet Starrett, authors of Built to Move and founders of The Ready Movement. From breaking down the barriers to maintaining strength as you age, to the power of habit stacking and choosing your inner circle wisely, we'll explore how the basics—sleep, balance, breathing, movement, exercise, an...
STEM CELLS: THE FOUNTAIN OF YOUTH? | Christian Drapeau - E54
October 04, 2023 06:55 - 55 minutes - 76.9 MBWhy does our body age? Can we slow this process and feel healthier doing so? Join us as we delve into the fascinating realm of stem cell research. Discover how Christian Drapeau, a PhD dropout turned stem cell pioneer, is out to challenge modern research by using stem cell proliferation to tackle aging, muscle repair, and organ regeneration. Find out how Christian has designed STEMREGEN from plant extracts of algae and sea buckthorn berry. Plus, hear Christian’s one piece of advice to transf...
GET NAKED WITH RED LIGHT THERAPY | Scott Kennedy - E53
October 02, 2023 06:08 - 1 hour - 104 MBIn a world where we've become disconnected from the healing power of sunlight, how can we rejuvenate our bodies from the inside out? Join us as we delve into the fascinating realm of red light therapy. Discover how Scott Kennedy, a dental hygienist turned red light therapy pioneer, stumbled upon its transformative potential by accident, targeting cellular mitochondria, and using frequency-specific light to tackle common health issues. Find out how Scott has designed LightPathLED to stand out...
PEPTIDES TO BIOHACK YOUR WAY TO OPTIMAL PERFORMANCE AND LONGEVITY | Nathalie Niddam - E52
May 18, 2023 13:51 - 1 hour - 136 MBAs we strive to live longer and healthier lives, we are constantly seeking new ways to improve our well-being. In this episode of Wellpower, Kristin sits down with peptide expert Nathalie Niddam to explore one such avenue - biohacking and longevity through the use of peptides. While peptides can offer a range of benefits, they must be approached with caution and understanding. Join Kristin and Nathalie as they delve into the world of peptides, discussing their potential benefits and ri...
PSYCHEDELICS, SUPPLEMENTS, & THE SEARCH FOR SELF-LOVE | Shawn Wells - E51
May 08, 2023 17:02 - 1 hour - 176 MBShawn Wells, the World's Greatest Supplement Formulator, sits down with Kristin to share some of the most important lessons he's learned in life. Because these long-time biohacking friends, confidants, and colleagues have shared many wild and amazing experiences, the conversation is personal and easy to reflect on. In this episode, Shawn discusses his struggle to preserve mental health, his discovery of the most transformative wellness tools and technology, and his journey to comprehend tr...
UNLOCK THE SECRET TO OPTIMAL HEALTH WITH HEART RATE VARIABILITY (HRV) | Dr. Jay T. Wiles - E50
May 05, 2023 01:39 - 1 hour - 166 MBWhen it comes to our health and wellness, we often focus on factors such as diet and exercise routines, as well as our mental and emotional states. However, one crucial aspect that is often overlooked is our heart rate variability (HRV). This simple yet powerful metric measures the variation in time between each heartbeat, providing valuable insights into our stress levels and overall health. In today’s episode of the WELLPOWER Podcast, we are joined by Dr. Jay T. Wiles, the chief scienti...
RECOVERY + HRV DOUBLEHEADER: Part 2 | DON MOXLEY - E49
April 07, 2023 12:00 - 40 minutes - 37.2 MBIn a continuation of the two part series, we are rejoined by Don Moxley, LONGEVITY LABS+ DIRECTOR OF APPLIED SCIENCE & CO-CREATOR OF HRV+. In this episode Don delves into the importance of controlling the controllables in your life. He emphasizes that one needs to focus on intentionally building the parasympathetic reaction throughout the day by doing activities like meditation and cold plunges. (00:02) Recovery and fitness. (00:03) Red light therapy benefits. (00:07) HRV and stress...
LONGEVITY + HRV DOUBLEHEADER: Part 1 | DON MOXLEY - E48
April 06, 2023 13:28 - 44 minutes - 60.8 MBIn today’s episode of the WELLPOWER Podcast, we are joined by LONGEVITY LABS+ DIRECTOR OF APPLIED SCIENCE & CO-CREATOR OF HRV+ Don Moxley. Don shares insights on the importance of balancing the parasympathetic and sympathetic systems for optimal performance and recovery. He emphasizes the need for coaches to understand and have compassion for athletes who may come from different backgrounds and experiences. Additionally, Moxley discusses his product Spermidine Life and its potential benefi...
SWEAT, CHILL, BREATHE & EXPOSE YOURSELF | Robbie Bent - E46
February 28, 2023 18:52 - 1 hour - 116 MBPsychedelics, hallucinogens, are a class of psychoactive substances that produce changes in perception, mood, and cognitive processes. It affects all the senses, altering a person's thinking, sense of time, and emotions. Yet, how could Psychedelics help in getting out of addiction? In today’s episode of the WELLPOWER Podcast, we are joined by Robbie Bent, a co-founder and CEO at Othership, the first emotional training classes in North America using saunas and ice baths paired with a breath...
SLEEP SOUNDLY THROUGH THE NIGHT | Julie Westervelt - E45
February 23, 2023 15:38 - 1 hour - 96.1 MBSleep is an essential part of our lives. We need it in order to function properly, and getting enough sleep will help you feel healthier as well as more energetic. Studies have shown that people who fail to get 8 hours worth of sleep every night tend to be less productive throughout the day because they are constantly feeling tired—they simply do not have the energy needed. But what if I told you that it's possible to consistently get a good night's sleep with the help of a new kind of pillo...
COLD SWIMMING IN MIRACLES | DEAN HALL - E44
February 20, 2023 14:11 - 1 hour - 79.5 MBTragedy usually leads to an identity crisis. Losing your wife and being diagnosed with Leukeumia brought Dean Hall to his lowest points. Confronting his own mortality and fragility of life led him to go re-find his purpose. In today's episode, we are joined by Dean Hall. He talks about his journey of healing, searching for his life’s purpose, and achieving his goal despite the struggling life he has. And for being a cancer survivor, he shares his cold swimming miracles that eventually...
COLD UNBOUNDED: ICE BATHS, SWIMMING & EMBRACING THE OUTDOORS | LISA KRICFALUSI - E43
January 04, 2023 12:00 - 1 hour - 109 MBLisa Kricfalusi sits down with Kristin on this episode to dig into their obsession with cold water immersion and ice baths! You think you know about cold water until you see this woman get out her ice saw and cut ice holes for her clients and retreats! A true badass, inspiring speaker, and fast friend of mine - Lisa’s deep dive into health started as a young girl swimming in lakes and pools in Ontario, Canada. Her affinity for water only started to grow as she began training nationally at te...
EP. 43: COLD UNBOUNDED: ICE BATHS, SWIMMING & EMBRACING THE OUTDOORS with LISA KRICFALUSI
January 04, 2023 12:00 - 1 hour - 109 MBLisa Kricfalusi sits down with Kristin on this episode to dig into their obsession with cold water immersion and ice baths! You think you know about cold water until you see this woman get out her ice saw and cut ice holes for her clients and retreats! A true badass, inspiring speaker, and fast friend of mine - Lisa’s deep dive into health started as a young girl swimming in lakes and pools in Ontario, Canada. Her affinity for water only started to grow as she began training nationally at te...
EP. 42: GAME CHANGING NUTRITION, MUSCLE STRENGTH & LONGEVITY w/ DR. EMILY WERNER Ph.D., RD, CSSD
December 28, 2022 14:35 - 1 hour - 83 MBCan a supplement aid in enhancing power, vigor and constancy? In today’s episode of the WELLPOWER Podcast, we are joined by Emily Werner Ph.D., RD, CSSD. who breaks down the extraordinary scientific-supported prospective benefits of Mitopure(TM)- a revolutionary new supplement making news for its capability to spark off a vital recycling procedure in cells recognized as mitophagy, obstructing age-associated cellular degeneration. Dr. Werner reveals the role of mitochondria and explains wh...
GAME CHANGING NUTRITION, MUSCLE STRENGTH & LONGEVITY | DR. EMILY WERNER Ph.D., RD, CSSD - E42
December 28, 2022 14:35 - 1 hour - 83 MBCan a supplement aid in enhancing power, vigor and constancy? In today’s episode of the WELLPOWER Podcast, we are joined by Emily Werner Ph.D., RD, CSSD. who breaks down the extraordinary scientific-supported prospective benefits of Mitopure(TM)- a revolutionary new supplement making news for its capability to spark off a vital recycling procedure in cells recognized as mitophagy, obstructing age-associated cellular degeneration. Dr. Werner reveals the role of mitochondria and explains wh...
EP. 41: THE STATE SHIFTING POWER OF NOOTROPICS with MARK EFFINGER
November 29, 2022 12:00 - 1 hour - 205 MBMark is the Co-Founder and Chief Product Officer of Nootopia, a company crafting the future of experiential nutrition, nootropics, and bleeding-edge supplement design. He is a brilliant brain and mood optimization product innovator and master nootropic formulator. In 2008, Mark’s wife, a former model/singer/mother of three home-birthed children, passed away from an oxycodone/oxycontin fueled addiction. This set him on the fast track to developing compounds that would hopefully reverse ...
THE STATE SHIFTING POWER OF NOOTROPICS | MARK EFFINGER - E41
November 29, 2022 12:00 - 1 hour - 205 MBMark is the Co-Founder and Chief Product Officer of Nootopia, a company crafting the future of experiential nutrition, nootropics, and bleeding-edge supplement design. He is a brilliant brain and mood optimization product innovator and master nootropic formulator. In 2008, Mark’s wife, a former model/singer/mother of three home-birthed children, passed away from an oxycodone/oxycontin fueled addiction. This set him on the fast track to developing compounds that would hopefully reverse ...
TRANSFORMING WINE CULTURE & CONSCIOUS DRINKING | TODD WHITE - E40
November 07, 2022 12:21 - 1 hour - 110 MBSugar and alcohol are prominent in the top 20 best-selling wines in the United States. In that case, is it possible to drink wine regularly while staying healthy? If you are concerned about what you are putting into your body and its implications on your wellness, longevity, or body shape, how can you solve this problem? Joining Kristin on the podcast is Todd White. As the founder of Dry Farm Wines, a writer, speaker, and a leader in the organic/Natural Wine movement, Todd White has ...
EP. 40: TRANSFORMING WINE CULTURE & CONSCIOUS DRINKING with TODD WHITE
November 07, 2022 12:21 - 1 hour - 110 MBSugar and alcohol are prominent in the top 20 best-selling wines in the United States. In that case, is it possible to drink wine regularly while staying healthy? If you are concerned about what you are putting into your body and its implications on your wellness, longevity, or body shape, how can you solve this problem? Joining Kristin on the podcast is Todd White. As the founder of Dry Farm Wines, a writer, speaker, and a leader in the organic/Natural Wine movement, Todd White has ...
MUSIC FREEDOM, SOUND HEALING, & A FREQUENCY FUTURE | IAN MORRIS - E39
September 12, 2022 10:00 - 1 hour - 99.5 MBCoaches, music lovers, sound healers, massage therapists and anyone wanting to understand the power of frequency on your mind and healing the body - TUNE IN! Ian Morris is a gifted artist and Founder of the cutting edge music platform, Listening to Smile. Do you need music for your videos, content, clients or classes? This is the answer! If you use music as a background to your yoga, life, business or adventures, you will want to gain insight on ways you can use music to support your passio...
EP. 39: MUSIC FREEDOM, SOUND HEALING, & A FREQUENCY FUTURE WITH IAN MORRIS
September 12, 2022 10:00 - 1 hour - 99.5 MBCoaches, music lovers, sound healers, massage therapists and anyone wanting to understand the power of frequency on your mind and healing the body - TUNE IN! Ian Morris is a gifted artist and Founder of the cutting edge music platform, Listening to Smile. Do you need music for your videos, content, clients or classes? This is the answer! If you use music as a background to your yoga, life, business or adventures, you will want to gain insight on ways you can use music to support your passio...
ROCKSTAR FASTING, MENOPAUSE RESET, AND BALANCING HORMONES | DR. MINDY PELZ - E38
September 09, 2022 13:00 - 1 hour - 126 MBUnpack everything you want to know about aligning your health as a female - as Kristin sits down with Dr. Mindy Pelz! This renowned holistic health coach is well known for her book, Menopause Reset, as well as her support of women understanding how to manage hormone balance. How do you apply your menstrual cycle or lifecycle as the underpinning of your best exercise, nutrition, stress management program yet? Find out right here, right now. Dr. Mindy Pelz is a fasting and female health expert...
EP. 38: ROCKSTAR FASTING, MENOPAUSE RESET, AND BALANCING HORMONES WITH DR. MINDY PELZ
September 09, 2022 13:00 - 1 hour - 126 MBUnpack everything you want to know about aligning your health as a female - as Kristin sits down with Dr. Mindy Pelz! This renowned holistic health coach is well known for her book, Menopause Reset, as well as her support of women understanding how to manage hormone balance. How do you apply your menstrual cycle or lifecycle as the underpinning of your best exercise, nutrition, stress management program yet? Find out right here, right now. Dr. Mindy Pelz is a fasting and female health expert...
NEUROSCIENCE TO NEUTRALIZE STRESS & IGNITE INSPIRATION | JIM POOLE - E37
August 31, 2022 10:00 - 1 hour - 74.2 MBRid yourself of stress, and open your mind to a whole new level of focus. Get evidence based neuroscience and information on ways to get the same benefits of meditation, mindfulness and brain regulation and without the challenge of sticking to your own plan. Kristin and Jim Poole, CEO and President of NuCalm, share an informative walk through the use of sound, frequency, and easy-to-adhere-to phone app technology that shift the state of your brain and body. Jim Poole has been using this ...
EP. 37: NEUROSCIENCE TO NEUTRALIZE STRESS & IGNITE INSPIRATION WITH JIM POOLE
August 31, 2022 10:00 - 1 hour - 74.2 MBRid yourself of stress, and open your mind to a whole new level of focus. Get evidence based neuroscience and information on ways to get the same benefits of meditation, mindfulness and brain regulation and without the challenge of sticking to your own plan. Kristin and Jim Poole, CEO and President of NuCalm, share an informative walk through the use of sound, frequency, and easy-to-adhere-to phone app technology that shift the state of your brain and body. Jim Poole has been using this ...
F*IT EVENT HACKING | CO-HOST CJ FINLEY - E36
August 25, 2022 10:00 - 33 minutes - 45.6 MBStraight from the corners of SXSW in Austin this year, shining marketing and fitness entrepreneur and Host of the Thrive On Life podcast, CJ Finley, sits down and chats with Kristin about the best biohacks for conference and event travel. How do you stay hydrated? Best ways to party all night with your fav network of people. Rising and shining like a champ for an early morning gym session after late nights right before the first presenter begins their opening keynote??!! Get some of the best...
EP. 36: F*IT EVENT HACKING with CO-HOST CJ FINLEY
August 25, 2022 10:00 - 33 minutes - 45.6 MBStraight from the corners of SXSW in Austin this year, shining marketing and fitness entrepreneur and Host of the Thrive On Life podcast, CJ Finley, sits down and chats with Kristin about the best biohacks for conference and event travel. How do you stay hydrated? Best ways to party all night with your fav network of people. Rising and shining like a champ for an early morning gym session after late nights right before the first presenter begins their opening keynote??!! Get some of the best...
TEST DON'T GUESS & MINERAL BALANCING WIZARDRY | BARTON SCOTT - E35
August 20, 2022 12:23 - 56 minutes - 78.5 MBDescription This week holds an important story of a man and his minerals. Kristin sits with friend and health entrepreneur, Barton Scott, Founder of Upgraded Formulas. Barton is an athlete and chemical engineer who had been lucky to enjoy a constantly sharp mind up to a certain point in his life - when this began to shift rapidly in the other direction, without him having any idea why. He began suffering more and more, experiencing extreme levels of brain fog, memory loss and mental fatigu...
EP. 35: TEST DON'T GUESS & MINERAL BALANCING WIZARDRY with BARTON SCOTT
August 20, 2022 12:23 - 56 minutes - 78.5 MBDescription This week holds an important story of a man and his minerals. Kristin sits with friend and health entrepreneur, Barton Scott, Founder of Upgraded Formulas. Barton is an athlete and chemical engineer who had been lucky to enjoy a constantly sharp mind up to a certain point in his life - when this began to shift rapidly in the other direction, without him having any idea why. He began suffering more and more, experiencing extreme levels of brain fog, memory loss and mental fatigu...
EP. 34: TRANSGENDER FREEDOM: STRENGTH & CONFIDENCE as a TRANS MAN with COACH JADEN JAYMES
July 21, 2022 10:00 - 1 hour - 108 MBKristin speaks with fitness trainer, Jaden Jaymes, about his transition journey to external and internal freedom. In this podcast, they explore movement, mentors, and sharing "treat food days'' with loved ones. Kristin dives into the transgender experience, biohacking, and results of hormone replacement therapy. Jaden openly, authentically, and vulnerably shares about his personal and professional history AND his trajectory as a member of the LGBTQIA+ community in the fitness industry. ...
TRANSGENDER FREEDOM: STRENGTH & CONFIDENCE as a TRANS MAN | COACH JADEN JAYMES - E34
July 21, 2022 10:00 - 1 hour - 108 MBKristin speaks with fitness trainer, Jaden Jaymes, about his transition journey to external and internal freedom. In this podcast, they explore movement, mentors, and sharing "treat food days'' with loved ones. Kristin dives into the transgender experience, biohacking, and results of hormone replacement therapy. Jaden openly, authentically, and vulnerably shares about his personal and professional history AND his trajectory as a member of the LGBTQIA+ community in the fitness industry. ...
EP. 33: F*IT NASAL BREATHING
July 18, 2022 10:00 - 32 minutes - 44.3 MBMouths are for eating and noses are for breathing. Tune in to this general overview around nasal breathing and how we can ‘Breathe into Better Health’ by applying a few key principles of this practice. Kristin takes the science of oxygen uptake in the body via carbon dioxide and breaks down some physiology, breathing biomechanics, nervous system tone, and response to stress. Hear what happens when she took 6 months to nasal breathe only on a spin bike! Gain solid insight on the reason every...
F*IT NASAL BREATHING - E33
July 18, 2022 10:00 - 32 minutes - 44.3 MBMouths are for eating and noses are for breathing. Tune in to this general overview around nasal breathing and how we can ‘Breathe into Better Health’ by applying a few key principles of this practice. Kristin takes the science of oxygen uptake in the body via carbon dioxide and breaks down some physiology, breathing biomechanics, nervous system tone, and response to stress. Hear what happens when she took 6 months to nasal breathe only on a spin bike! Gain solid insight on the reason every...