SHE2.0
130 episodes - English - Latest episode: 15 days ago - ★★★★★ - 12 ratingsSit back, pour a glass of wine and enjoy the company of our experts who will wow you with a few things you should probably know but didn’t as your body enters menopause.
Our expert speakers will teach you how to embrace the changes, optimize your health and minimize the hormone hell many of us experience as we enter perimenopause and beyond. But don't fear. We're here to show you that menopause doesn't have to suck - and we have the experts to prove it!
*Come back on Thursdays for new episodes!
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Episodes
Psychedlic therapy- more than just a trip
April 11, 2024 03:59 - 48 minutes - 37.2 MBIn this episode, we delve deep into the transformative potential of psychedelic therapy specifically tailored for women. Psychedelic Integration coach, Ondrea Crockett sheds light on the unique experiences, challenges, and breakthroughs encountered by women undergoing psychedelic-assisted therapy. You’ll gain a deeper understanding of the therapeutic potential of psychedelics, as well as the ethical considerations and safety protocols involved in their use. Through psychedelic therapy, wom...
Changing the narrative around midlife and menopause
March 28, 2024 14:50 - 47 minutes - 37.5 MBAs a woman I can’t say how great it is to hear menopause openly discussed in my family, friend groups, media, and entertainment. We should be talking about it. It’s such an important transition in a woman’s life so why hide it? However, the tone around menopause still needs some work! The way I hear it discussed would make any woman put the brakes on. Who is going to embrace vaginal dryness, brain fog and hot flashes with open arms? There is more to menopause than mood swings. The way we t...
Seasonal Affective Disorder - what you should know
February 01, 2024 19:12 - 22 minutes - 17.1 MBAs winter settles in, so does Seasonal Affective Disorder (SAD) in the workplace. As the days grow shorter and the workload longer, we find ourselves battling not just deadlines, but the urge to hibernate under our desks until spring. It's like everyone suddenly morphs into human-sized houseplants, craving sunlight, and chlorophyll in equal measure. Whether you, yourself suffer from SAD or you know someone who does, it’s important to understand what it is and to find treatable solutions to a...
Are you too old to wear this?
January 18, 2024 04:59 - 40 minutes - 30.8 MBI’m a personal believer that you dress for your style and your energy - not your ‘age’. What does age-related style look like, anyway? Imagine being confined to a certain wardrobe because you fall into a specific age group? How limiting! And where is the self-expression? I click away from articles that talk about how to dress ‘for your age. or how to style your hair ‘for your age’. Time to throw away those old, ageist attitudes and find our fashion flair. To tell us how to seek out our s...
Ready to ring in 2024 with some good, clean fun?
January 04, 2024 04:59 - 1 hour - 54.3 MBIf anyone loves their wine, it’s me! I don’t drink liquor or beer, but I am a huge sucker for a Californian Cab Sav. I love the flavour and I love the warm feeling I get in my belly after a few sips. It makes me feel calm, peaceful, and relaxed. Even when I don’t want a glass, I am easily swayed when others around me are enjoying a glass and I inevitably give in and succumb to a full-bodied, jammy glass of heaven. I’m also post-menopausal and still suffer from hot flashes and weight gai...
What you need to know about Intermittent Fasting
October 05, 2023 03:59 - 1 hour - 124 MBFor many years I’ve struggled to find the best fitness routine, the best food choices, the best way to feel better. This journey began before I even realized I was in perimenopause. As I entered post-menopause, I started to see what people were talking about. Things were changing. More to the point – things were getting tighter. Snug. Ugh. I’ve explored so many ways to feel better and lose this stubborn weight but it’s still a challenge. I tried intermittent fasting, and it did ...
Can mushrooms help with menopause?
May 25, 2023 03:59 - 44 minutes - 61.3 MBIt’s the final podcast of the season and what better way to end the season than a conversation about …. MUSHROOMS! Hold your horses though – we’re not talking about the woo-woo kind. I am talking to the founder of Micropause - Functional mushrooms, plant powered adaptogen perimenopause symptom relief gummies for all stages of your evolving midlife journey. Emily Wagner is a longtime authority in the health and wellness space - 30 years as a trainer, 15 years as Editor-in-Chief of Groomed...
Can a lifestyle change make a difference in menopause?
May 11, 2023 03:59 - 50 minutes - 46.4 MBDr. Daniela Steyn, M.D. joins me in this episode of the She2.0 podcast to talk about improving our quality of life through menopause. From weight loss sleep, Dr. Steyn covered so much ground and leaves us with solutions to budging those stubborn pounds, better sleep and happiness all around! Speaking of happiness – did you know that 90% of our happy hormone is made in our gut? Tune in to find out more about that and so much more and while you’re there, you’ll want to pick up a copy of her n...
The culprit behind those stubborn pounds
April 13, 2023 03:59 - 57 minutes - 79.3 MBIn this episode of the She2.0 Podcast, I’m chatting with Monika Tupholme, BSc., CPT, PN, CFN to get to the bottom of the pounds (or fluff) that won’t budge. Monika is a respected athlete and sought-after performance and fat loss specialist who works with busy, active women over 40 and 50 ++ to help them lose hormonal inches and reconnect with who they really are. As the founder of the 3M System to Rev Your Over 40 Metabolism, Moni specializes in healing and priming the body (and mind) f...
Girl Power - a good thing or a toxic thing?
March 30, 2023 03:59 - 38 minutes - 54.8 MBThe other week I scrolled through one of my favourite newsletters and came across an image of Kate and Meghan. I am so over the royal family and their war. And just as I was about to carry on, the headline hit me. “The ugly truth about girl power’. Wow. I always thought girl power was a good thing. So how does this relate to aging and menopause? As I read quite a few articles online about menopause and how the author/journalist felt about the experience, I expected to read words of supp...
Is there help for thinning and aging hair? You bet!
March 16, 2023 03:58 - 32 minutes - 178 MB VideoIsn’t it amazing how a little loss of estrogen can cause a ton of fuss in our bodies? If you’re like me, you’ve probably noticed your hair is thinning, becoming a bit coarser and/or frizzy all the damn time? Ena Bentzen, CEO of Bioscal Canada joins me to talk about how our hair changes as we age and the science behind Bioscal which keep the scalp clean, clean out the clogs and prevent buildup. And the best part is, it stimulates hair growth. I can say that because I’ve tried it and I see ...
Finding your fitness groove after 40
March 02, 2023 04:47 - 39 minutes - 63.3 MB VideoToday I’m learning more about fitness over 40 AND 50 during my chat with Samantha Montpetit Huynh. Sam has been a certified personal trainer for over 2 decades and is the founder of Sam Core Trainer where she coaches women 40+ with the most comprehensive online health management program for women in menopause and midlife. She is also a serial entrepreneur, media expert, speaker, teacher, mentor, course creator and author. You can catch her fitness segments on The Marilyn Denis Show an...
Are you ready for the Menopocalypse?
February 16, 2023 04:59 - 52 minutes - 85.1 MB VideoMuffin top? Menopause Apron? There are so many words for the weight we accumulate around the middle. Many of us are struggling with it. How do we get it under control? I’m so excited to have Amanda Thebe join me on the first episode of the She2.0 Podcast in 2023! If you haven’t heard of Amanda, you’ll def want to hear what she has to say about fitness after 40 and how to battle the meno-bulge. Amanda Thebe is a Fitness and Women’s Health Expert with nearly thirty years of experience in th...
Everything you thought about your libido isn't exactly true
December 08, 2022 04:59 - 56 minutes - 76.1 MB VideoWhen it comes to the way we think about our sex life, have we got it all wrong? Let's be honest, your libido is decreasing thanks to peri/menopause and you're wondering if you're ever going to get back in the sexy saddle. You question your body, Mother Nature and the Universe and you wonder if you'll ever going to want sex again. Great news! You can and you will. But first you have to make the most important step - changing the way you think about sex. When you tune in and listen to what...
Keeping it hot & spicy after 40. Yes, it's possible
November 24, 2022 04:09 - 35 minutes - 32.8 MBI have recently been sharing the stage with author and pharmacist Irene Hogan. We’ve spoken together at a few shows on the topic of Sexy after 40. Once we’re done, I simply move aside and let Irene answer the questions that our conversation raises for so many women (and some men, too!) Irene has so much insightful information to share about sex and things down ‘there’. She is proof that we don’t know what we don’t know – and what we don’t know can be dangerous. She even supports my belief t...
Not everyone loves a surprise
November 10, 2022 20:52 - 36 minutes - 51.7 MBFor the past couple of years, we’ve talked all about perimenopause as the runway to menopause. This is the opportunity for us to acclimatize our bodies and brains for what comes next. But imagine not having that lead time? Imagine being told you’re going to skip it all together and head straight into menopause by the time you wake up tomorrow or the next day? Most women that go into post-surgical or post-treatment menopause report feeling completely overwhelmed and completely under educa...
Vagimawhaaaat?
October 27, 2022 03:59 - 45 minutes - 63.5 MBWhat the heck is going on ‘down there’? From dryness to pain, our pelvic health is an issue that hasn’t previously been adequately addressed. Now it seems like it’s all we talk about. And it’s a good thing we are because knowledge is power. That’s why I was so excited to meet Tracy MacNeal – a woman on a mission! The former chemical engineer and women’s health pioneer is leading a pelvic health revolution to empower and improve the health of millions of women across the United States. Tr...
Menopause in the workplace
October 13, 2022 03:59 - 44 minutes - 41 MBDid you know that 1 in 10 women leave their jobs because of menopause? Just when we're at the pinnacle of our careers, the hotflashes and brain fog come in to sabotage our success. We look at our younger, fertile colleagues who experience similar symptoms but because of their fertile status, their symptoms are 'adorable'. They get 'baby brain' and we get fired. Doesn't seem fair. Not only are companies treating women with discrimination when they don't support them during menopause, they ...
The Black Girl's Guide to Surviving Menopause
September 29, 2022 03:59 - 55 minutes - 77 MBMenopause is a confusing and alienating time for most of us. We don't know whether we're coming or going and we can't seem to get the information and support we need. Now, imagine going through that same frustration but not as a white woman, but as a black woman? Just the colour of a woman's skin can change her experience with her symptoms and the support she receives. This inequity can be very harmful for women of colour. Omisade Burney-Scott, the founder of Black Girl's Guide to Surv...
This lady knows how to menopause like a boss!
September 15, 2022 03:59 - 43 minutes - 41.8 MBLou Featherstone is embracing menopause and taking it on the road in her ‘Self Love Revolution Tour’. It’s a tour like no other! As she roams across the U.S, Lou is helping women to rediscover their confidence and fall back in love with their minds and their bodies. She’s teaching us to step out of our comfort zone to join the Zero F*cks Club. Join Lu in Luland! Tune in! Tune in and don’t forget to follow Lou’s tour on Instagram. You’ll wish you were there!
End of the season and a love letter from She at She2.0
July 21, 2022 02:53 - 12 minutes - 16.8 MBIt's HOT! We are working and sweating and looking forward to a few weeks off to celebrate all the things we don't love about winter in Canada! There's also a BIG change coming for She2.0. We hope you'll stay tuned in to find out. We are so fortunate to have built this business together but sometimes things have to change. We often talk about the need to look after ourselves first. And Ramona is walking the walk on this. She has been so instrumental in the creation of this platform and co...
Can therapy help with menopause symptoms?
July 07, 2022 03:59 - 54 minutes - 75.4 MBIn this episode, we’re talking about another ‘taboo’ symptom of menopause. Our mental health. Many of us feel alone and somewhat ‘crazy’ as we navigate peri/menopause. The good news is, we’re not alone. Dr. Ariel Dalfen is a psychiatrist who has specialized in treating women struggling with mental health issues across the life spectrum for 20 years. Together with 2 fabulous partners, she created started BRIA–a virtual care clinic that offers comprehensive and integrated mental health care ...
Championing for Menopause
June 23, 2022 03:09 - 56 minutes - 78.3 MBThe one common thing we hear from our amazing audience is that they don't know where to turn for information on menopause. There are so many gaps in our healthcare that we feel overlooked and dismissed. Well times are changing thanks to the newly launched Menopause Foundation of Canada! Trish Barbato and Janet Ko, co-founders of the non-profit advocacy organization have had their own struggles with menopause and have decided to make menopause their cause in order to help women everywhere....
Beware the Snake Oil Salesmen!
June 09, 2022 03:09 - 53 minutes - 73 MBWith menopause estimated to be a multi-billion dollar industry, you can be sure that brands are going to come knocking. They want into our pockets and our pants with devices and products to cure every hotflash and night sweat. On the one hand, we're really happy to see so many more options finally emerging to help us through menopause, but on the other hand, can we really trust what we're being sold? Dr. Nathan Guerette, CEO of the Intimate Wellness Institute of Virginia and CMO of the...
Are you heart smart?
May 26, 2022 03:59 - 50 minutes - 46.8 MBWith the stress of COVID, virtual schooling, WFH and everything else the past two years has thrown at us, it’s easy to mistake pandemic related symptoms with a much more serious threat – cardiovascular disease. Once we hit our 40’s, our bodies produce less estrogen which means less protection for our hearts. It’s a silent disease because high cholesterol doesn’t give any symptoms. We know this because Jacquie found out the hard way by getting bloodwork for an HRT assessment. That’s when we ...
"Rose all day" is a slippery slope
May 12, 2022 03:59 - 1 hour - 86.1 MBWe're telling our truth in this episode and it wasn't easy! We're joined by Jowita Bydlawska, author of "Drunk Mom" to talk about women and alcohol. How do current 'mom memes' encourage us to drink and do we realize the damage we're doing to our bodies and brains? The added downside of booze is that it adds nothing but grief to our menopause symptoms - Sleep, weight and health! So what's the answer? Maybe a healthier relationship with our wine? Talking openly? Tune in!
Does your vagina need a coach?
April 28, 2022 03:09 - 49 minutes - 68.6 MBWe didn't use to think so but after speaking with Kim Vopni - the Vagina Coach, we've learned so much about how things work 'down there' and why it might be 'common' but it is FAR from normal to pee your pants. Kim shares some really helpful information that will inspire you to take a hand mirror for a little tour. How are things functioning? How are they looking? What's healthy and what's not when it comes to symptoms around our pelvic floor? Tune in!
6 Questions every woman needs to ask her doctor
April 14, 2022 03:59 - 51 minutes - 71 MBWhen you’re having a hot flash, memory loss or sleepless nights does it ever feel like no one is listening? You’re not alone. And partly because in the past, no one WAS listening. That might be because treating hormones can feel dangerous to doctors. Many don't have a lot of training in this area. Lack of menopausal care is a huge disservice to women but let’s shed a little light as to why that might be. We’re talking to Dr. Susan Goldstein, MD CCFP FCFP NCMP is a Toronto based family p...
Season 4 has sprung!
March 31, 2022 03:59 - 6 minutes - 12.2 MBSeason 4 of the She2.0 podcast has sprung! In the past 3 seasons we were really focused on symptoms, treatments, and options and while we’ll continue to stay on top of that, we are also going to start talking more about critical issues such as accessibility and lack of awareness and education have been huge issues for women going through this critical stage. In our upcoming season, we’re starting to work towards helping women understand that how to ‘buyer beware’ because we are a highly t...
Tis ALMOST the season
November 25, 2021 04:59 - 9 minutes - 13.3 MBIt’s hard to believe we’re going into another year. We just hope the holidays are full of family time – IRL! No more Zoom! As we recorded our final episode, we had a chance to reminisce about some of our favourite episodes from the past year. What were yours? We’d love to hear from you! The holidays can be super stressful. Especially when your hormones are all over the place and making your mind feel like someone emptied the kitchen junk drawer on to a trampoline (we stole this from @moods...
One pill
November 18, 2021 04:59 - 39 minutes - 54.9 MBMenopause can be a challenging time for most women but we’re happy to see more and more options than ever when it comes to managing our health and symptoms. From hormones to herbs, vitamins, and other holistic options, we are finally being given solutions. Prior to a few years ago, the treatment of menopause was very medical based. Our doctors were happy to write us a script for hormones, antidepressants, and sedatives. Only in the past 10 years or so have lifestyle measures and natural th...
Shame
November 11, 2021 04:59Julie Cole, a recovered lawyer, mom of six and co-founder of Mabel’s Labels, is a passionate entrepreneur, author, regular television contributor, keynote speaker and engaged community member. She joins us to talk about the struggle against the stigma of women’s reproductive health. Being a mom, she’s got the inside track on how to raise boys and girls to be more accepting and open about this very natural phase of a woman’s life. Julie shares some great tips on how to squash the stigma at ...
Don't be afraid to ask. Be afraid NOT to ask
November 04, 2021 03:59 - 47 minutes - 66 MBHow many times have we walked into our doctor’s appointment only to forget what we wanted to ask? Heck, if you’re in menopause, how many times have you walked into your own damn kitchen and forgotten what you were there for? Memory aside, women must take their health into their own hands when it comes to coping and dealing with peri/menopause. Why? Because we know first-hand that what you don’t know can have a very negative impact on your health. We’re talking to Sandra Love who has first-...
Free Facelift!
October 28, 2021 03:59 - 48 minutes - 67.2 MBAs we hit the big 4-0, we start to notice subtle changes to our bodies, our skin, and our faces. Our lines and skin tone don’t lie – even if we do! Whether we’re raging against aging or choosing to ‘age gracefully’ we must admit, age is more than just a number to us. We’ve tried treatments, facials and lotions & potions but it really comes down to facial structure to really support our aging skin. Andrea Fairborn – R.H.N, has been in the wellness industry for over 20 years. She is a Regis...
Dealing with grief
October 26, 2021 19:56 - 51 minutes - 72.1 MBWhen we talk about menopause, we tend to focus on the symptoms. The things that physically impact us and can alter our day-to-day experience. However, what we don’t tend to discuss is one of the less acknowledged ‘side effect’ of menopause – grief. Like any other loss, we experience grief over the loss of our past selves, our ability to produce both children and collagen! We often give a nod to depression and anxiety that can come with this change in life, but we turn a blind eye to how this...
HRT 101
October 14, 2021 03:59 - 44 minutes - 61.5 MBIs Hormone Replacement Treatment HRT safe? Safe for everyone? Safe for you? It’s a question many of us have asked ourselves and our doctors for years but have you ever felt confident with the answer? Back in 2002 the publication of a landmark study warned of the potential negative side-effects of hormone replacement therapy (HRT). The report scared the hell out of women everywhere with the promise of serious health risks. And 19 years later, we're still on the fence about it. As we always ...
What your menopause symptoms are really telling you
October 07, 2021 22:55 - 1 hour - 91.6 MBSome topics that are really close to our heart and Traditional Chinese Medicine is one of them. Not just because of the relief it can offer women going through peri/menopause but because of its approach to women and the change in general. It is far more optimistic, embracing, and unapologetic than our North American perspective and we find that hopeful and reassuring. Angela Warburton R.TCMP, R.Ac is a Traditional Chinese Medicine Practitioner. Using holistic and natural medicine, she help...
We know you can fall asleep but...
September 30, 2021 03:59 - 56 minutes - 77.6 MBHey Samual Jackson! We have no problem going to sleep. It's staying asleep that we struggle with. In fact, sleep is one of the most common problems women experience with perimenopause. A lack of sleep triggers a series of other issues like stress, anxiety, fatigue amongst other things. How's a gal supposed to function? We figure helping you sleep is a great way to kick of Season 3 of the podcast. In this episode we’re talking to Kerry Roberts, RPh, BSc. (Hons) Pharm, NCMP (NAMS Certifie...
Vacation Alert!
June 17, 2021 03:58 - 4 minutes - 4.17 MBThe sun is shining, the patios are open and we’re finally vaccinated! This calls for a celebration! So, we’re going to be wrapping up the podcast for the summer as we swap our sweats for swimsuits and try to disconnect and enjoy some down time. We have learned so much over the past year. Our experts have shared some invaluable information that has not only changed the way we view menopause, it’s helped us conquer a few of the symptoms as well. Our conversations have been a game-changer to ...
Urinal incontinence
June 10, 2021 03:59 - 57 minutes - 52.6 MBThis is our second chat with Dr. Kristy Prouse, MD FRCSC (OB/Gyn); Chief Medical Officer of the Institute for Hormonal Health and we’re really excited about this one. Why? Because we know YOU’RE going to be excited about it too. We’re always talking about the effects of aging on our bits and parts but the one thing we can not talk enough about is… why we don’t have to suffer. For most women we talk to, urinal incontinence is a big one. Guess what? In France they don’t even have a word for ...
No sleep. No sex. No fun!
June 03, 2021 03:59 - 47 minutes - 43.4 MBWhen we talk about menopause, estrogen always seems to steal the limelight. We know that our bodies aren't producing as much of it and we know the signs. But is estrogen taking all the credit? In this episode, Dr. Kristy Prouse, MD, OB/GYN and Chief Medical Officer of The Institute of Hormonal Health joins us to talk about what's really keeping us up at night!
Is our memory loss worse than we thought?
May 27, 2021 03:59 - 48 minutes - 44.6 MBOne of the most common symptoms of menopause is memory loss. We can't find our keys, remember what we were just going to say, forget the word to describe that thingamajiggy we need. It starts off slowly but as we start to lose our nouns, we start to really worry that we might be headed for disaster. Recently in the news we'd read that there has been talk about a connection between menopause and Alzheimer's Disease. Naturally we FREAKED OUT! We thought this was a phase, not a predictor for ...
The healing power of Reiki
May 20, 2021 03:59 - 40 minutes - 37 MBIf you’ve ever wondered what Reiki is, you’re not alone. If you’ve ever wondered how Reiki can help with peri/menopause symptoms – you are DEFINITELY not alone! Sandra Zager is a Reiki Master & Instructor for both people and animals (admit it, doesn’t hormone rage make you feel just a little bit like a wild animal?). She is also certified in long distance healing which is ideal in this Covid climate. Reiki emerged from Japan in the late 1800’s and is a form of alternative therapy commo...
Let's hear it for the boy!
May 13, 2021 03:59 - 43 minutes - 39.6 MBLadies, have we got a treat for you. We are going to introduce you to the ‘bravest man alive’! Our special guest on this week’s podcast is Rodger Donaldson who is going to give us a glimpse of what menopause looks like from the other side. Rodger met his wife, Mary Jo about 15 years ago. Today they own and operate Elk Lake Wilderness Resort which offers fishing and family vacations. They have their hands pretty full and to add to that, Mary Jo started to go through menopause and that was a...
Ready for a really good day?
May 10, 2021 19:29 - 52 minutes - 48.3 MBYou may have heard that ‘shrooms’ (psilocybin) are making a comeback. The use of psychedelics is being touted as helpful for depression, anxiety, smoking cessation, PTSD and many other conditions. They’re also a great support for some of our menopause symptoms. We’ve tried a daily dose and can attest to its calming properties and its ability to help us focus! In this episode we talk to Irie Selkirk, Co-Founder of GoodCap Wellness and co-founder of the MAPS Canada Toronto Support Chapter w...
How this entrepreneur juggles menopause and a career
April 29, 2021 03:59 - 47 minutes - 44 MBMonica Graves is a talented and wickedly creative jewelry designer. As owner and designer of glamjulz, Monica has to balance designing, purchasing, running a business and a marriage all at once. And she's doing it all while suffering through hot flashes! Tune in to hear how she is riding through the wave of menopause and the things she's tried to help alleviate the symptoms so she can continue to keep all the balls in the air!
Unicorns DO exist
April 22, 2021 14:08 - 46 minutes - 42.9 MBNavigating menopause is tough with no one at the helm. There are so many gaps in our healthcare and the information we need to really thrive during this time. It can be so frustrating and lonely made worse by not feeling like we have someone who has our back. When we found out that there was such a thing as a 'Menopause Practitioner' we almost fell over! What? Someone to finally help guide us through this challenging phase full of questions, symptoms and sleepless nights? Carolyn Whiskin,...
Staying strong
March 18, 2021 03:59 - 43 minutes - 51 MBSome of us are embracing aging while some of us are raging against it. Is it a no-win battle? Maybe not. In this episode we’re talking to Melissa Fillion (M.Sc) - Personal Training Coach. Melissa knows better than most that we are getting the short end of the stick when it comes to aging. For example, did you know that muscle mass decreases later in life for men than women? She talks about how the decline in estrogen has a direct correlation to loss in muscle strength, function and mass. I...
The Mad Men of Menopause
March 11, 2021 04:59 - 57 minutes - 78.2 MB VideoWhen it comes to menopause, it is not a man’s world and Gerianne DiPiano, CEO and founder of FemmePharma is leading the charge when it comes to research and product development for women going through this critical time in their lives. Geri has some great stories to share about sitting around a boardroom table discussing menopause -with men. Don’t miss it! The one thing they don’t tell us about menopause is how important it is to understand and treat our bodies before we hit menopause. Esp...
Lotions & Potions
March 05, 2021 15:13 - 48 minutes - 44.2 MBEssential oils have been known to have many calming and healing properties but most of us picture using them with a hot bath or in a calm and restful environment. We don’t, however, consider hot flashes, hormone rage or night sweats those calm and restful situations! Today, Angela Everett is joining us to talk about the soothing, cooling and calming benefits of using essential oils to help treat some of the more common symptoms of peri/menopause. Angela is a doTERRA Wellness Advocate and p...