Can a lifestyle change make a difference in menopause?
SHE2.0
English - May 11, 2023 03:59 - 50 minutes - 46.4 MB - ★★★★★ - 12 ratingsSelf-Improvement Education Health & Fitness Alternative Health healthylifestyle perimenopause womenshealth hormonehealth hormones hotflashes memoryloss menopause menopausematters menopausesymptoms Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Dr. Daniela Steyn, M.D. joins me in this episode of the She2.0 podcast to talk about improving our quality of life through menopause. From weight loss sleep, Dr. Steyn covered so much ground and leaves us with solutions to budging those stubborn pounds, better sleep and happiness all around! Speaking of happiness – did you know that 90% of our happy hormone is made in our gut? Tune in to find out more about that and so much more and while you’re there, you’ll want to pick up a copy of her new book, Thrive Through Menopause.
MenoHealth 101 is specifically designed to provide us with the knowledge and tools we need to face menopause confidently. This condensed course covers everything from the basics of what menopause is to the latest treatment options available. It takes a whole-body approach by delving into topics like stress management, getting better sleep, and having a healthy sex life so you can Thrive Through Menopause!
Tune in!