Latest Mindset training Podcast Episodes
066 HOW TO SLEEP BETTER 😴
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - April 19, 2023 13:00 - 23 minutesWho has ever stayed up way later than you wanted to because your brain was running through a million thoughts of what you still have to do or replaying how the day went?! Umm me! As someone who has struggled with the ol’ anxiety and sleep combo, I understand this first hand. In this episode, we...
066 Secrets to Better Sleep for Athletes and High Performers 😴
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - April 19, 2023 13:00 - 23 minutesWho has ever stayed up way later than you wanted to because your brain was running through a million thoughts of what you still have to do or replaying how the day went?! Umm me! As someone who has struggled with the ol’ anxiety and sleep combo, I understand this first hand. In this episode, we...
How to Master Job Recruiting in 2023
The Official Acez - April 12, 2023 16:00 - 44 minutes ★★★★★ - 7 ratingsHave you ever struggled with hiring the right people? If you have, then you're in luck because today I'm sitting down with two top recruiters who have years of experience and ask them some of the toughest questions about staffing and recruiting. Together, we dive deep into the common issues fac...
065 Mental Toughness w/ Ironman Athlete & Boston Marathon Runner Kayla Floyd
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - April 12, 2023 14:00 - 59 minutesThis week I had the pleasure of sitting down with badass Ironman athlete, marathon runner, mama and superhuman Kayla Floyd! Kayla is a former college runner who transitioned into triathlons and marathons after her college career. She has raced the legendary KONA full Ironman and is currently tra...
064 🧘♀️Mindful Athlete: Quick Meditation to Reduce Stress and Boost Performance 🏃♂️
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - April 05, 2023 14:00 - 8 minutes👋 Hey there athletes and high performers! It's time to take a break from the hustle and bustle of our busy lives and focus on our mental wellbeing. 🧘♀️🧘♂️ Stress can be a major hurdle in our pursuit of greatness, but fear not! 🙅♂️ Our 5-minute meditation is here to help you release tension, ...
Improve Your Sales Process & Increase Sales
The Official Acez - April 05, 2023 10:00 - 13 minutes ★★★★★ - 7 ratingsToday I’ll be giving you an inside look into one of my sales coaching calls! I’ll discuss how to create a solid sales process that can handle any possible outcome and give you a competitive edge no matter what you're selling. Some of the topics we covered include: * Adding value to any sales...
063 Gratitude Meditation & 4 Bonus Tips for Peak Performance 🧠
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - March 29, 2023 13:00 - 27 minutes🎉 Hey there, athletes and high performers! 🏋️♀️🏃♂️ Do you ever find yourself going through the motions and feeling like you're not fully present in the moment? 🤔 It's a common struggle for many people, but especially for those of us who are always pushing ourselves to perform at our best. Tha...
The Ultimate Guide to Hiring Top Freelancers on Upwork | Part 1
The Official Acez - March 29, 2023 10:00 - 10 minutes ★★★★★ - 7 ratingsToday, I'll be sharing my experience of how I leveraged my resources to hire a Social Media Manager on Upwork. This is a video of my journey to finding the right candidate for the job. I was specifically looking for someone who could take over my social media accounts, post on all platforms up ...
The Ultimate Guide to Hiring Top Freelancers on Upwork | Part 2
The Official Acez - March 29, 2023 10:00 - 5 minutes ★★★★★ - 7 ratingsToday, I'll be sharing with you the most effective method to interview freelancers on Upwork in 2023, which has already resulted in me finding three successful candidates using this exact strategy. In my previous video, I discussed how to optimize your use of Upwork's resources. In this video, ...
062 Self Care & Mental Health Tips for Entrepreneurs & High Performers
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - March 22, 2023 12:00 - 55 minutesHow's your self care routine?? Entrepreneurs tend to have a ton on their plate, have a fear of not getting enough 'done' during the day and have high levels of stress and anxiety. Ignoring self care in favor of 'getting more done' BACKFIRES big time later on I promise. Not making time to take...
The Truth About Psychedelics | Dr. Ali Hassan
The Official Acez - March 22, 2023 10:00 - 49 minutes ★★★★★ - 7 ratingsWelcome to this weeks Shotcast, featuring Dr. Ali Hassan, a top ICU doctor, where we dive deep into a variety of health topics. In this discussion, we explore the truth about psychedelics, anxiety, vaccines, and other controversial topics that are on everyone's mind. But that's not all! We also...
How to Beat Your Competition in Mortgage
The Official Acez - March 15, 2023 16:00 - 5 minutes ★★★★★ - 7 ratingsAre you struggling to stand out from your competitors in the mortgage and real estate industry? In this video, I'm going to share with you one powerful tip that can give you the competitive advantage you need to win more clients and close more deals. It's called "blind dating", and it's all abo...
061 Guided Meditation for Boosting Confidence ✨
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - March 15, 2023 00:00 - 18 minutesAre you an athlete or high performing person who struggles with confidence? 👋🏼 We can't be confident ALL the time, and that's okay! Sometimes we get stuck comparing ourselves to others and stressing that we aren't good enough. It's an easy trap to get caught up in. If your lack of confidence is ...
060 7 THINGS THAT MAKE YOUR ANXIETY WORSE 😳
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - March 08, 2023 14:00 - 24 minutesEver been curious about the things you do in your day that are actually MAKING YOUR ANXIETY WORSE? Then stay tuned because this episode is for you! In this episode I discuss the 7 things that are making your anxiety WORSE! Make sure to JOIN my newsletter to get all the podcast episodes to yo...
Battle of the Mortgage Worlds | Broker vs. Retail Lender
The Official Acez - March 08, 2023 11:00 - 50 minutes ★★★★★ - 7 ratingsJoining me on this weeks Shotcast is Daniel Iskander, the Co-Founder of West Capital Lending and a top producing nationally ranked loan originator. In today's video, we explore the key differences between a mortgage broker and a retail lender, and provide insights into their roles and responsib...
Insider Tips from a Top Realtor | Navigating the Current Real Estate Market
The Official Acez - March 01, 2023 17:00 - 33 minutes ★★★★★ - 7 ratingsJoining me on this weeks Shotcast is Nick Jaafar, a top realtor at Keller Williams. Nick provides valuable insights into the current state of the real estate market, including whether it's a favorable time to buy or sell and what we can expect to happen next. We also delve into various topics ...
How to Capitalize on Marketing in 2023 | Interview with Superbowl Commercial Winner, Casey Hurbis
The Official Acez - February 22, 2023 17:00 - 24 minutes ★★★★★ - 7 ratingsIn this episode, I interview Casey Hurbis, Chief Marketing Officer of Rocket Mortgage, a billion-dollar mortgage lending company. He shares his experience and insights on marketing, social media, and how he got to where he is today. He discusses how Rocket Mortgage's culture shaped him as a lead...
059 Fueling for Performance: Athlete Nutrition w/ Dietician Alex Larson 💪🏼🧠
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - February 22, 2023 15:00 - 41 minutesAs athletes and overachievers, fueling your body to keep up with your goals is EVERYTHING. When our nutrition game is whack, we start to see the fallout in all areas of our lives (relationships, sleep, energy levels, mood, mental performance) 🧠 This weeks podcast is all about nutrition and how ...
The Ultimate Work-Life Balance Test: Are You Prioritizing the Right Things?
The Official Acez - February 15, 2023 19:00 - 7 minutes ★★★★★ - 7 ratingsToday we're discussing how to achieve the perfect work-life balance. Work-life balance is essential for a healthy and fulfilling life. It's the key to staying motivated, productive, and happy, and it allows you to maintain a sense of control over your personal and professional life. Without ...
058 Mindful Meditation for Overachievers and Athletes 🌱
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - February 15, 2023 15:00 - 16 minutesHow much mindfulness do you incorporate into your daily routine? Do you walk? Meditate? Journal? Some of us are more mindful throughout the day, with built in mindful habits that are ingrained in our daily routines, and some of us need a little bit more mindfulness encouragement. It's easy to ...
The Secret to Successful Outsourcing - Why Fiverr is the Solution
The Official Acez - February 08, 2023 19:00 - 4 minutes ★★★★★ - 7 ratingsToday, I want to share with you a great resource that's affordable and can help take your business to the next level. Have you heard of Fiverr? It's a platform where you can find third-party contractors from all around the world who provide quality work at an affordable price. With background ch...
057 Acupuncture Benefits for Overachievers w/ Dr. Ashley Heintz
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - February 08, 2023 11:00 - 47 minutesOn the podcast this week I was so lucky to be joined by Dr. Ashley Heintz, who is my acupuncturist here in Tampa, Florida. Ashley is a licensed acupuncturist who practices at Kodawari studios here in Tampa, FL. She works with many overachievers and athletes and sees many women for fertility iss...
How to plan your month as a Broker
The Official Acez - February 01, 2023 21:00 - 11 minutes ★★★★★ - 7 ratingsAlthough this video was made talking to a group of brokers, it still applies to everyone regardless of the career or business. A plan is super important and more important then a plan is a consistent one that is reevaluated regularly. In this video How to plan your month as a Broker I'm talkin...
056 Tips for Athletes & Overachievers to Heal Trauma 🌱
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - February 01, 2023 18:00 - 37 minutesThis week's solo episode is all about TRAUMA. 🌱 In this week's episode I talk about: Best tools for healing trauma long term ☑️ What trauma responses are and what they look like☑️ Types of trauma☑️ Unhealthy vs healthy coping tools☑️ If you are enjoying the Ready Set Mindful podcast make s...
055 Mindfulness, Wellness Hacks and Chiropractic Care w/ Dr. Connor Oliveri
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - January 25, 2023 14:00 - 49 minutesEver been curious about how seeing a chiropractor can help your mental and physical performance? Stay tuned for this episode as I sit down with Dr. O and talk all things wellness and how seeing a chiro can positively impact your overall performance. In this episode we discuss: Common misconcep...
054 Panic Attacks: 4 Techniques to Manage and Prevent Panic Attacks
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - January 18, 2023 15:00 - 18 minutesThis episode is all about panic attacks. If you're an athlete or overachiever, stress and anxiety are par for the course, and sometimes panic attacks happen. If you are an athlete or overachiever who has ever experienced extreme anxiety and panic attacks and want tips from a licensed therapist o...
The most IMPORTANT video of 2023 to DOMINATE your goals and BREAK THROUGH
The Official Acez - January 13, 2023 15:00 - 38 minutes ★★★★★ - 7 ratingsIn this video The most IMPORTANT video of 2023 to DOMINATE your goals and BREAK THROUGH we talk about the 4 most important steps to having the best year of your life and breaking through. From the mindset and the philosophy to the strategies and tactics of what you need to do everyday, this is...
053 7 Different Ways to MEDITATE
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - January 11, 2023 16:00 - 25 minutesThere is no one way or RIGHT way to meditate. Stay tuned to figure out which meditation style is best for you! In this episode I discuss: ✅Benefits of meditation for overachievers ✅How meditation improves your relationships & makes you a better human ✅How to mindfully meditate ✅What a focused ...
052 5 TIPS TO MAKE YOUR GOALS STICK 💫
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - January 04, 2023 16:00 - 27 minutesWith each year comes an evaluation of how the last year went. What went well, what didn't go well, things we want to change... This week's podcast gives you 5 TIPS TO MAKE YOUR GOALS STICK Setting 900 resolutions was so last year. This year pick ONE goal that is meaningful to you and helps you...
051 Mental Fortitude & Mindfulness in the Military: w/ USAF Special Operations TSGT Austin Bicskei
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - December 28, 2022 14:00 - 1 hourIf you have ever been curious about what members of the USAF Special Operations community go through to be TOP performers under pressure, then this episode is for you! This week I sit down with my badass husband, TSGT Austin Bicskei to talk all things mental performance within the special opera...
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