061 Guided Meditation for Boosting Confidence ✨
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes
English - March 15, 2023 00:00 - 18 minutes - 12.7 MBMental Health Health & Fitness Sports athletes sports therapy athlete mental health mindfulness anxiety anxiety therapist meditation mindset training Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Are you an athlete or high performing person who struggles with confidence? 👋🏼 We can't be confident ALL the time, and that's okay! Sometimes we get stuck comparing ourselves to others and stressing that we aren't good enough. It's an easy trap to get caught up in. If your lack of confidence is slowing you down, make sure to tune into this episode.
Take a moment from your busy day to sit back and enjoy this short guided meditation to boost your confidence before a game, race or important event. This meditation will allow you to calm your nerves, slow your thoughts and connect with your inner confidence. 🌱
Use this guided meditation as often as you need it and make sure to share with a friend who may find it helpful.
If you are an athlete or high performer who struggles with confidence and anxiety...
>>>👉🏽Get your FREE GUIDE to Manage your Anxiety HERE 👈🏽<<<
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Happy listening & We'll catch you on the next episode! 🎧
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