057 Acupuncture Benefits for Overachievers w/ Dr. Ashley Heintz
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes
English - February 08, 2023 11:00 - 47 minutes - 32.6 MBMental Health Health & Fitness Sports athletes sports therapy athlete mental health mindfulness anxiety anxiety therapist meditation mindset training Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
On the podcast this week I was so lucky to be joined by Dr. Ashley Heintz, who is my acupuncturist here in Tampa, Florida. Ashley is a licensed acupuncturist who practices at Kodawari studios here in Tampa, FL. She works with many overachievers and athletes and sees many women for fertility issues. Ashley is a buti yoga enthusiast, plant medicine advocate and a badass wellness professional who is passionate about helping her clients with acupuncture.
If you've ever been curious about how acupuncture can help you reduce stress, inflammation, pain or help with fertility, then this episode is for you!
In this episode Ashley discusses:
Her own personal journey into acupuncture and her mindfulness routine🌿
Benefits of acupuncture 🌿
How acupuncture actually works🌿
What to look for in an acupuncturist🌿
Food and mental health connection🌿
Breathwork for Nervous system regulation 🌿
Plant Medicine for stress reduction🌿
If you are enjoying the Ready Set Mindful podcast make sure to
✔️SUBSCRIBE
✔️SHARE with a friend
✔️LEAVE A REVIEW!
Are you an athlete or overachiever who wants to ditch your anxiety and level up your mental and physical performance? 🙋🏼♀️
I’ve got you! Let’s work together 1:1⬇
BOOK YOUR FREE 15 MIN CONSULT HERE
Happy listening & We'll catch you on the next episode! 🎧
Ashley's links:
https://www.kodawaristudios.com/drashleyheintz
https://www.instagram.com/dr.ashleyheintz/
Visit readysetmindful.com for FREE resources and appointments.