056 Tips for Athletes & Overachievers to Heal Trauma 🌱
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes
English - February 01, 2023 18:00 - 37 minutes - 25.8 MBMental Health Health & Fitness Sports athletes sports therapy athlete mental health mindfulness anxiety anxiety therapist meditation mindset training Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
This week's solo episode is all about TRAUMA. 🌱
In this week's episode I talk about:
Best tools for healing trauma long term ☑️
What trauma responses are and what they look like☑️
Types of trauma☑️
Unhealthy vs healthy coping tools☑️
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Are you an athlete or overachiever who wants to ditch your anxiety and level up your mental and physical performance? 🙋🏼♀️
I’ve got you! Let’s work together 1:1⬇
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Happy listening & We'll catch you on the next episode! 🎧
Links: Body Keeps the Score Book
https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=2OVCGIEWW4AOX&keywords=body+keeps+the+score&qid=1675271433&sprefix=body+keeps+the+score%2Caps%2C156&sr=8-1
Visit readysetmindful.com for FREE resources and appointments.