055 Mindfulness, Wellness Hacks and Chiropractic Care w/ Dr. Connor Oliveri
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes
English - January 25, 2023 14:00 - 49 minutes - 33.9 MBMental Health Health & Fitness Sports athletes sports therapy athlete mental health mindfulness anxiety anxiety therapist meditation mindset training Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Ever been curious about how seeing a chiropractor can help your mental and physical performance? Stay tuned for this episode as I sit down with Dr. O and talk all things wellness and how seeing a chiro can positively impact your overall performance.
In this episode we discuss:
Common misconceptions about chiropractic care ✅
Dr. O's mindfulness routine ✅
How important mental training is for injury recovery ✅
Red light therapy and PRP benefits✅
How hyperbaric chamber can help TBI's, depression and anxiety ✅
How pushing your limits impacts mental growth✅
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Are you an athlete or overachiever who wants to ditch your anxiety and level up your mental and physical performance? 🙋🏼♀️
I’ve got you! Let’s work together 1:1⬇
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Happy listening & We'll catch you on the next episode! 🎧
Peace, love & mindfulness,
Kerri
Get your FREE EBOOK 👇🏽: 5 Ways Athletes & Overachievers Can Manage Anxiety
https://www.readysetmindful.com
Dr. O's links
https://elevatehealthfacilities.com/
IG: @elevatehealthfacilities
Visit readysetmindful.com for FREE resources and appointments.