054 Panic Attacks: 4 Techniques to Manage and Prevent Panic Attacks
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes
English - January 18, 2023 15:00 - 18 minutes - 13 MBMental Health Health & Fitness Sports athletes sports therapy athlete mental health mindfulness anxiety anxiety therapist meditation mindset training Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
This episode is all about panic attacks. If you're an athlete or overachiever, stress and anxiety are par for the course, and sometimes panic attacks happen. If you are an athlete or overachiever who has ever experienced extreme anxiety and panic attacks and want tips from a licensed therapist on how to manage panic attacks, then this episode is for you! Panic attacks happen and they can leave you feeling out of control, defeated and as if you're world is crashing in on you. Stay tuned for tips you can use to manage panic attacks and decrease the intensity and frequency of panic attacks.
In this episode I discuss:
✔️ What panic attacks actually are
✔️Symptoms of panic attacks
✔️4 techniques to get you on the other side of your panic attack
✔️How to prevent panic attacks
✔️How you can help someone who has panic attacks
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Happy listening & We'll catch you on the next episode! 🎧
Peace, love & mindfulness,
Kerri
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