058 Mindful Meditation for Overachievers and Athletes 🌱
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes
English - February 15, 2023 15:00 - 16 minutes - 11.3 MBMental Health Health & Fitness Sports athletes sports therapy athlete mental health mindfulness anxiety anxiety therapist meditation mindset training Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
How much mindfulness do you incorporate into your daily routine? Do you walk? Meditate? Journal? Some of us are more mindful throughout the day, with built in mindful habits that are ingrained in our daily routines, and some of us need a little bit more mindfulness encouragement.
It's easy to get lost in the chaos and to-do list of our days and use our time doing something mindless vs mindful to 'relax'.
If you are someone who has anxiety and holds onto more stress than you want to, make sure to check out this week's podcast which is a guided mindful meditation to unwind🌿
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Happy listening & We'll catch you on the next episode! 🎧
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