059 Fueling for Performance: Athlete Nutrition w/ Dietician Alex Larson 💪🏼🧠

Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes

English - February 22, 2023 15:00 - 41 minutes - 28.6 MB
Mental Health Health & Fitness Sports athletes sports therapy athlete mental health mindfulness anxiety anxiety therapist meditation mindset training Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 058 Mindful Meditation for Overachievers and Athletes 🌱

Next Episode: 060 7 THINGS THAT MAKE YOUR ANXIETY WORSE 😳

As athletes and overachievers, fueling your body to keep up with your goals is EVERYTHING. When our nutrition game is whack, we start to see the fallout in all areas of our lives (relationships, sleep, energy levels, mood, mental performance) 🧠

This weeks podcast is all about nutrition and how it impacts mental and physical performance for athletes.

I sit down with registered dietician Alex Larson who helps athletes optimize their nutrition.

In this episode Alex and I discuss

☑️Nutrition + Mindfulness +Mental Health connection

☑️Signs you're under-fueled

☑️Tips for athletes to improve their relationship to food

☑️Misconceptions and what we get wrong about Nutrition

☑️Top mistakes athletes make regarding nutrition

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Are you an athlete or overachiever who wants to ditch your anxiety and level up your mental and physical performance? 🙋🏼‍♀️

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Happy listening & We'll catch you on the next episode! 🎧

Alex's links:
https://alexlarsonnutrition.com/
IG: @alexlarsonnutrition

Visit readysetmindful.com for FREE resources and appointments.