065 Mental Toughness w/ Ironman Athlete & Boston Marathon Runner Kayla Floyd
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes
English - April 12, 2023 14:00 - 59 minutes - 40.6 MBMental Health Health & Fitness Sports athletes sports therapy athlete mental health mindfulness anxiety anxiety therapist meditation mindset training Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
This week I had the pleasure of sitting down with badass Ironman athlete, marathon runner, mama and superhuman Kayla Floyd! Kayla is a former college runner who transitioned into triathlons and marathons after her college career. She has raced the legendary KONA full Ironman and is currently training for the legendary BOSTON marathon 💫
In this episode Kayla and I discuss:
✅ Her transition from being a college athlete to a triathlete, marathoner and mom
✅ The role of Mental toughness in endurance races
✅Kayla's mindset shift in training since becoming a mom
✅How mindfulness and grace impact mental health
✅What to focus on to get through hard workouts
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Happy listening & We'll catch you on the next episode! 🎧
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