064 🧘♀️Mindful Athlete: Quick Meditation to Reduce Stress and Boost Performance 🏃♂️
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes
English - April 05, 2023 14:00 - 8 minutes - 6.1 MBMental Health Health & Fitness Sports athletes sports therapy athlete mental health mindfulness anxiety anxiety therapist meditation mindset training Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
👋 Hey there athletes and high performers! It's time to take a break from the hustle and bustle of our busy lives and focus on our mental wellbeing. 🧘♀️🧘♂️
Stress can be a major hurdle in our pursuit of greatness, but fear not! 🙅♂️ Our 5-minute meditation is here to help you release tension, reduce anxiety, and increase focus. 🧘♀️
During this meditation, we'll guide you through a series of breathing exercises and visualizations to help you let go of negativity and find inner peace. 🌈🕊️
As athletes, we know the importance of taking care of our physical health, but let's not forget about our mental health! By practicing this meditation regularly, you'll be able to recharge and refocus, so you can tackle any challenge that comes your way. 💪🏼🧠
So grab a comfy spot, close your eyes, and let's get started on this journey to a happier and healthier lifestyle. 🚀 Don't forget to share this podcast with your fellow athletes, let's all work towards being the best version of ourselves! 🤜🏽🤛🏽
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Happy listening & We'll catch you on the next episode! 🎧
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