063 Gratitude Meditation & 4 Bonus Tips for Peak Performance 🧠
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes
English - March 29, 2023 13:00 - 27 minutes - 18.8 MBMental Health Health & Fitness Sports athletes sports therapy athlete mental health mindfulness anxiety anxiety therapist meditation mindset training Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
🎉 Hey there, athletes and high performers! 🏋️♀️🏃♂️
Do you ever find yourself going through the motions and feeling like you're not fully present in the moment? 🤔 It's a common struggle for many people, but especially for those of us who are always pushing ourselves to perform at our best. That's why I wanted to share some tips on how to be more mindful in your everyday life!
Here are five ways you can start being more mindful:
1️⃣ Take a few deep breaths: When you're feeling stressed or overwhelmed, taking a few deep breaths can help calm your mind and bring you back to the present moment.
2️⃣ Practice gratitude: Taking time to appreciate the good things in your life can help you stay positive and focused on your goals.
3️⃣ Listen to your body: Pay attention to how your body feels and make adjustments as needed. This can help you avoid injuries and stay healthy.
4️⃣ Engage your senses: Take a few moments to really appreciate the sights, sounds, smells, and sensations around you. This can help you feel more grounded and present.
5️⃣ Disconnect: Turn off your phone and other devices for a little while each day. This can help you reduce distractions and focus on the things that really matter.
I go into even more detail about these tips in my latest podcast episode, which you can listen to right now! 💻🎧 Just head over to [INSERT LINK HERE] and hit play. I promise you won't regret it!
Being more mindful can help you perform at your best, both on and off the field. So give these tips a try and see how they work for you. And don't forget to tune into my podcast for even more helpful advice! 🙌
>>>👉🏽Get the FREE GUIDE to Manage your High Performing Anxiety HERE 👈🏽<<<
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Are you an athlete or high performer who wants to ditch your anxiety and level up your mental and physical performance? 🙋🏼♀️
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Happy listening & We'll catch you on the next episode! 🎧
Visit readysetmindful.com for FREE resources and appointments.