Latest Mealplan Podcast Episodes
#55: Building / Maintaining Muscle at Home without Heavy Weights (making progress without a gym!)
Mom is the New Strong Podcast - March 31, 2020 19:17 - 38 minutes ★★★★★ - 25 ratingsIn this episode I'll explain the 3 mechanics of muscle building and how you can build / maintain muscle at home even if you don't have heavy weights! Gyms are closed right now and I don't want you to think that all hope is lost! You can still make progress at home! Episodes mentioned: #49 Why...
Episode 114: Fish Thins the Skin
Redefine Healthy Radio - March 31, 2020 09:00 - 15 minutes - Video ★★★★★ - 470 ratingsIn this episode, Paul and Laurin kick off a new series where they discuss common myths in the world of bodybuilding. First up on the list is the idea that eating fish thins your skin. They discuss this "bro science" idea and explain why it can hold some truth when given proper context.
#54: Breast Implant Illness Awareness with Christina Roulund
Mom is the New Strong Podcast - March 24, 2020 14:48 - 1 hour ★★★★★ - 25 ratingsChristina's Facebook group >> https://www.facebook.com/groups/breastimplantillness Christina's Instagram >> https://www.instagram.com/thechristinadennis/ Listen to my other BII episodes, read my BII story and other BII resources >> www.momisthenewstrong.com/blog/bii
#53: Learn from My Fitness Journey - 5 Fitness Phases
Mom is the New Strong Podcast - March 12, 2020 21:03 - 43 minutes ★★★★★ - 25 ratingsLet me take you through my fitness journey over the last 9 years. My hope is it helps you put a healthy mindset around what progress looks like and to help you figure out what might be your next step if you are looking to take your fitness to the next level. Download a Free Guide to Get Start...
#29 - Microphone turned around w/ Eric Laurie
KB Flow - March 09, 2020 12:00 - 1 hour ★★★★★ - 4 ratingsToday, well, Keith has the microphoned turned on him and Eric L. ( a returning guest) leads the conversation. www.keith-beaty.com @KeithMBeaty
Episode 113: Binge Eating Recovery with Jaime Kallay
Redefine Healthy Radio - March 09, 2020 10:00 - 45 minutes ★★★★★ - 470 ratingsIn this episode, Paul is joined by Jaime Kallay, a client who has been with him from the start. Jaime discusses her past with binge eating along with her weightless journey and her return back to the bodybuilding stage just a few months ago. Shedding light onto some of her biggest past struggles...
Episode 112: Arnold Cancelled EMERGENCY Podcast
Redefine Healthy Radio - March 04, 2020 19:20 - 22 minutes ★★★★★ - 470 ratingsBreaking news... the Arnold 2020 is cancelled! Join Paul and Laurin for this EMERGENCY podcast where they report on the shocking news of the Arnold being cancelled just days before the actual event. What does this mean for the Arnold competitors and what does the future of this event look like t...
Episode 111: Krispy Kreme Power Hour
Redefine Healthy Radio - March 02, 2020 11:00 - 1 hour ★★★★★ - 470 ratingsWhat happens when you eat a dozen Krispy Kreme donuts in an hour? Tune into this comical and fun-filled episode to find out and join Paul and Laurin as they conquer this ultimate food challenge each eating a bite of Krispy Kreme every minute, on the minute.
Episode 110: Are Training Deloads Required?
Redefine Healthy Radio - February 27, 2020 11:00 - 25 minutes ★★★★★ - 470 ratingsPaul and Laurin are joined by Ryan Conley to discuss what it means to take a training deload. How and why are training deloads incorporated into training protocols and what determines the intensity and frequency of them? Granted that training deloads aren't just for powerlifters like many people...
#52: The Problem with Cookie Cutter Meal Plans / Workout Plans
Mom is the New Strong Podcast - February 25, 2020 22:21 - 32 minutes ★★★★★ - 25 ratingsEpisode mentioned: #49: Why Doing Less is More https://podcasts.apple.com/us/podcast/49-why-doing-less-is-doing-more-how-dieting-exercising/id1451014446?i=1000464621920 #38 Does Being Sore Mean You Had a Good Workout? https://podcasts.apple.com/us/podcast/38-does-being-sore-mean-you-...
Episode 109: Cardio for Building Glutes
Redefine Healthy Radio - February 24, 2020 11:00 - 23 minutes ★★★★★ - 470 ratingsWhat is the best form of cardio to build your glutes and hamstring tie in and is it really possible to gain muscle with vigorous endurance training? Paul, Laurin, and Ryan Conley discuss some of their favorite forms of cardio when it comes to maintaining as much muscle as possible while also add...
Episode 108: Waist Trainers for Stage
Redefine Healthy Radio - February 20, 2020 11:00 - 12 minutes ★★★★★ - 470 ratingsPaul and Laurin speak on the controversial subject of waist trainers in this episode. Not only do they talk about the possible implications and harmful affects that wearing a waist trainer can pose, but they also express their personal opinion regarding this Instagram "craze" and why they are no...
#51: Common Misconceptions About Macro Counting
Mom is the New Strong Podcast - February 18, 2020 19:59 - 24 minutes ★★★★★ - 25 ratingsDo you think macro counting is complicated, time consuming and just another fad diet? Think again! Let me clean up some common misconceptions about macro counting and show you that it is a sustain lifestyle. Get started >> www.momisthenewstrong.com/freebies 5 Muscle Building Mistakes Moms Ma...
Episode 107: Keto Contest Prep
Redefine Healthy Radio - February 18, 2020 11:00 - 20 minutes ★★★★★ - 470 ratingsKeto seems to be a hot topic in the world of dieting, so what exactly is it and is it possible to be successful as a competitor on this diet? Paul and Laurin speak more on this topic and discuss their own experiences working with clients who have followed a strict keto protocol. They hit on topi...
#50: Can you Transform Your Body with Intuitive Eating?
Mom is the New Strong Podcast - February 11, 2020 20:26 - 26 minutes ★★★★★ - 25 ratingsThis week's episode is about intuitive eating and my opinions on if it has a place in the fitness industry when it comes to transforming your body aka fat loss and lean muscle gains. 5 Muscle Building Mistakes Moms Make www.momisthenewstrong.com/5mistakes
Episode 106: Lifting Heavy Makes you Bulky
Redefine Healthy Radio - February 10, 2020 11:00 - 17 minutes ★★★★★ - 470 ratingsPaul and Laurin reveal #1 on the list of "Worst Fitness Advice" which states that lifting heavy makes will make you bulky. Where did this stereotype, specifically among the female population, come from and what makes it such awful advice? In this episode, Paul and Laurin reveal just how hard it ...
#28 - Eric Laurie
KB Flow - February 06, 2020 19:28 - 45 minutes ★★★★★ - 4 ratingsEver wondered what it's like to live in Norway? Coach your training sessions in your second language? Well, Today Keith is joined by Eric Laurie. The current Academy Performance Analyst for Molde FK. www.keith-beaty.com @EricLaurie @KeithMBeaty
Episode 105: No Pain, No Gain
Redefine Healthy Radio - February 06, 2020 11:00 - 10 minutes ★★★★★ - 470 ratingsIn this episode, Paul and Laurin discuss #2 on the list of worst fitness advice which states "no pain, no gain." Despite what some may say, pushing to your breaking point isn't always the most beneficial way in approaching your fitness regimen. In this episode, Paul and Laurin discuss this topic...
#49: Why Doing Less is Doing More! How Dieting and Exercising Too Hard is Hurting Your Progress
Mom is the New Strong Podcast - February 04, 2020 20:46 - 39 minutes ★★★★★ - 25 ratingsAre you someone that goes 110% when it comes to getting fit? Or just anything in life? In this week's episode I explain why doing too much is harming your progress, leaving progress on the table, and setting yourself up for self-sabotage through the concept of "minimal effective dosage". 5 Mus...
Why Doing Less is Doing More! How Dieting and Exercising Hard is Hurting Your Progress
Mom is the New Strong Podcast - February 04, 2020 20:46 - 39 minutes ★★★★★ - 25 ratingsAre you someone that goes 110% when it comes to getting fit? Or just anything in life? In this week's episode I explain why doing too much is harming your progress, leaving progress on the table, and setting yourself up for self-sabotage through the concept of "minimal effective dosage". 5 Mus...
Why Doing Less is Doing More! How Dieting and Exercising Too Hard is Hurting Your Progress
Mom is the New Strong Podcast - February 04, 2020 20:46 - 39 minutes ★★★★★ - 25 ratingsAre you someone that goes 110% when it comes to getting fit? Or just anything in life? In this week's episode I explain why doing too much is harming your progress, leaving progress on the table, and setting yourself up for self-sabotage through the concept of "minimal effective dosage". 5 Mus...
Episode 104: Running is the Best Way to Lose Weight
Redefine Healthy Radio - February 03, 2020 11:00 - 12 minutes ★★★★★ - 470 ratingsIn this episode, Laurin and Paul debunk the common myth that running is the best way to lose weight. With this being number 3 on the list of "Worst Fitness Advice," Laurin and Paul discuss why running isn't always the best form of physical activity when having a weight loss goal. Not only can it...
#27 - Marcus Walfridson
KB Flow - January 30, 2020 16:17 - 35 minutes ★★★★★ - 4 ratingsToday Keith is joined by returning guest, Marcus Walfridson. Marcus just finished a 1-month no cell phone commitment. They discuss the benefits it provided him both mentally and physically. Keith and Marcus also cover preparation in-depth, what successful preparation looks like and the s...
Episode 103: Don't Eat Before you Train
Redefine Healthy Radio - January 30, 2020 11:00 - 13 minutes ★★★★★ - 470 ratingsPaul and Laurin discuss number 4 on the list of "Worst Fitness Advice" which states that you should not eat before training. In this episode, they dive into why this piece of advice is so subjective and why eating before a workout won't necessarily make or break your progress and/or inhibit your...
Episode 102: Morning Workouts are Better
Redefine Healthy Radio - January 23, 2020 11:00 - 13 minutes ★★★★★ - 470 ratingsIn this episode, Paul and Laurin discuss number 5 on the list of "worst fitness advice," which states that morning workouts are better. Find out what Laurin and Paul think about this idea and hear more about Paul's recent experience on how he made the switch from working out later in the day, to...
#48: Supplements 101
Mom is the New Strong Podcast - January 21, 2020 16:05 - 39 minutes ★★★★★ - 25 ratingsDo you really need supplements? Which ones are a waste of money and which ones should you invest in? Join the Mom is the New Strong Podcast Community www.facebook.com/groups/momisthenewstrongclub Getting Started? Grab one of my free guides www.momisthenewstrong.com/freebies
Supplements 101
Mom is the New Strong Podcast - January 21, 2020 16:05 - 39 minutes ★★★★★ - 25 ratingsDo you really need supplements? Which ones are a waste of money and which ones should you invest in? Join the Mom is the New Strong Podcast Community www.facebook.com/groups/momisthenewstrongclub Getting Started? Grab one of my free guides www.momisthenewstrong.com/freebies
Episode 101: Not Every Calorie is Created Equal
Redefine Healthy Radio - January 20, 2020 11:00 - 11 minutes ★★★★★ - 470 ratingsIn this episode, Paul and Laurin discuss number 6 on the list of "worst pieces of fitness advice" discussing the idea that not every calorie is created equal. Although calories themselves are created equal, the way each macronutrient digests in your body is different. Paul and Laurin dive furthe...
Episode 100: Carbs Make you Fat
Redefine Healthy Radio - January 16, 2020 11:30 - 17 minutes ★★★★★ - 470 ratingsCounting down the 8 worst pieces of fitness advice, Paul and Laurin discuss number 7 in this episode, which states that "carbs make you fat." What's the correlation between high carb diets and body fat and is this correlation significant in scientific backed research? Tune into this episode to s...
Episode 99: Bikini Prep with Stephen Beaugrand and Daraja Hill
Redefine Healthy Radio - January 15, 2020 18:30 - 35 minutes ★★★★★ - 470 ratingsIn this episode, Stephen Beaugrand and Daraja Hill join Paul for a special episode on all things bikini prep. With Daraja less than 8 weeks out from competing in the Arnold Classic, they talk competition prep strategies such as diet breaks, refeeds, stress management, and more. They also touch a...