![Mom is the New Strong Podcast artwork](https://is4-ssl.mzstatic.com/image/thumb/Podcasts113/v4/43/65/c7/4365c70c-df83-b7de-533e-64f7e7a8f65d/mza_899909076815380134.jpg/100x100bb.jpg)
#55: Building / Maintaining Muscle at Home without Heavy Weights (making progress without a gym!)
Mom is the New Strong Podcast
English - March 31, 2020 19:17 - 38 minutes - 35.1 MB - ★★★★★ - 25 ratingsNutrition Health & Fitness Fitness mom muscle exercisefitness fatloss lifestyle macrocounting macros mealplanning motivation nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #54: Breast Implant Illness Awareness with Christina Roulund
In this episode I'll explain the 3 mechanics of muscle building and how you can build / maintain muscle at home even if you don't have heavy weights! Gyms are closed right now and I don't want you to think that all hope is lost! You can still make progress at home!
Episodes mentioned: #49 Why doing Less is More!
https://podcasts.apple.com/us/podcast/49-why-doing-less-is-doing-more-how-dieting-exercising/id1451014446?i=1000464621920
Get started by downloading one of my free guides >> www.momisthenewstrong.com/freebies