#56: How to Make Progress at Home during Coronavius Quarantine (without fancy equipment)
Mom is the New Strong Podcast
English - April 07, 2020 16:29 - 41 minutes - 37.6 MB - ★★★★★ - 25 ratingsNutrition Health & Fitness Fitness mom muscle exercisefitness fatloss lifestyle macrocounting macros mealplanning motivation nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #55: Building / Maintaining Muscle at Home without Heavy Weights (making progress without a gym!)
Next Episode: #57: Decode Food Cravings for Good!
How to change your mindset and your workout to keep progressing at home without the gym and fancy equipment. I share the mental process I had to go through, how I am shifting my goals and making progress in my home without a home gym or weights. Where there is a will, there is a way!
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