Mom is the New Strong Podcast
163 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 25 ratingsTips, hacks and practical steps for diet, mindset, fitness, motivation, meal planning, meal prepping, habits, macro counting, weight loss, muscle gain, strength, exercise, self improvement & more. Finally break up with traditional, restrictive diets and weight loss programs and learn how to create a sustainable healthy lifestyle that actually fits your busy mom life. Go on a journey to a happier, healthier and fitter you with Jessica May, fitness and nutrition coach for busy moms. Forget cooking yourself separate boring healthy meals, hours of cardio, using sheer willpower and motivation to push through and saying no Mexican food! Say screw this to traditional weight loss and hello to a new way that actually makes sense! *Music license held for intro and outro background music.
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Episodes
#103 Where I've Been (My Mental Health Journey)
June 07, 2022 20:59 - 16 minutes - 15.1 MBIf you have been a follower of the podcast, you probably have noticed I haven't uploaded a new episode since October 2021! I took a step back so I could focus on my mental health which is something I've honestly been struggling with since I was 13, unfortunately. So today is just a short update on where I am on that journey. The big takeaway is, I am going to start posting new episodes again!
#95 Where I've Been (My Mental Health Journey)
June 07, 2022 20:59 - 16 minutes - 15.1 MBIf you have been a follower of the podcast, you probably have noticed I haven't uploaded a new episode since October 2021! I took a step back so I could focus on my mental health which is something I've honestly been struggling with since I was 13, unfortunately. So today is just a short update on where I am on that journey. The big takeaway is, I am going to start posting new episodes again!
*TIME SENSITIVE OFFER* The Macros for Moms Founding Member Announcement!
July 13, 2021 13:00 - 16 minutes - 15.2 MBStarting today, Tuesday July 12, you got 48hrs to fill a calling! I am only taking 30 women at a very special discounted price to help me create my new Macros for Moms Membership! Sign up to be a founding member >> https://www.momisthenewstrong.com/offers/5aBjiYpd/checkout Did you miss out? It's okay you can sign up for the waiting list for the official launch coming soon in August. www.momisthenewstrong.com/waitlist Got questions? Hit me up on Instragram www.instragram.com/momist...
#94 Optimizing Nutrition throughout your Menstrual Cycle for Better Fat Loss and Muscle Gains
July 08, 2021 13:33 - 41 minutes - 38.3 MBThis is the second part of a two part series on optimizing the menstrual cycle. This episode goes over how to optimize your nutrition so that you can get better fat loss and muscle gains even throughout all phases of your cycle including PMS. Join the Macros for Moms Membership Waitlist www.momisthenewstrong.com/waitlist Macros Kickstart Course www.momisthenewstrong.com/kickstart Follow me on Instagram www.instagram.com/momisthenewstrong
#93 Optimizing Exercise throughout Your Menstrual Cycle for Better Results
June 27, 2021 14:24 - 36 minutes - 33.6 MBLet's talk all things period and exercise! Today's episode I'll break down the basics of how your hormone fluctuations throughout the month impact your exercise and performance. Plus share my own struggles with my own menstrual cycle, how it impacts my workouts and how I work with my cycle and not against it. I reference information in this podcast from the following 2 books. In the Flo by Alisa Vitti Roar by Stacy T Sims I highly recommend checking out Stacy Sims for more great infor...
#92 The Best Accountability for Your Personality Type
June 19, 2021 23:02 - 36 minutes - 33.1 MBOne of the best ways to stay consistent is to create accountability for yourself... but not all forms of accountability work best for everyone. In today's episode learn what kinds of accountability is best for you based on your personality! Join the Official Waitlist for the Macros for Moms Membership www.momisthenewstrong.com/waitlist Join the FB community www.facebook.com/groups/momisthenewstrongclub Get my Macros Kickstart Course www.momisthenewstrong.com/kickstart
#91 Why Can't I Stay Consistent?
June 09, 2021 19:59 - 44 minutes - 40.4 MBLet's talk about what could be holding you back from being consistent on your body recomp journey. Remember the first step to change is awareness <3 Follow me on Instagram www.instagram.com/momisthenewstrong Join the FB Group www.facebook.com/groups/momisthenewstrongclub Macro Counting Kickstart Mini Course www.momisthenewstrong.com/kickstart
#90 Meal Planning Advice & Tips for Moms
May 23, 2021 21:29 - 43 minutes - 40.2 MBI share my current meal planning routine and ones of the past, why I've changed it up and how you can start creating your own meal planning routine along with tips to keeping it simply, easy and effective. Macro Counting Kickstart Course >> www.momisthenewstrong.com/kickstart
#89 Confessions of a Fit Mom
May 06, 2021 22:11 - 40 minutes - 37.5 MBIn this episode I talk about 4 common struggles that happen when you decide to go through a fitness journey and my hope is by the end of this episode you realize that these struggles are just part of the journey and part of upleveling your results <3 Macro Kickstart Mini Course www.momisthenewstrong.com/kickstart
#88 When Clean Eating Isn't Working
April 19, 2021 11:31 - 33 minutes - 30.2 MBIn this episode I talk about 2 big issues I have with "clean eating" and how it's not a guarantee for body recomp. Macros Kickstart Course www.momisthenewstrong.com/kickstart Macros for Moms Facebook Group www.facebook.com/groups/momisthenewstrongclub
#87 Weight Loss vs Toning (Body Recomp) & How Weight Loss Tactics are Sabotaging You
April 07, 2021 20:08 - 36 minutes - 33 MBIn today's episode I'll explain the difference between weight loss vs body recomp (gaining muscle and losing fat) and how unfortunately many weight loss tactics are sabotaging your goals of body recomp (toning). Join the Macros for Moms Facebook Community www.facebook.com/groups/momisthenewstrongclub Ready to get started with Macro Counting? Get my Getting Started with Macros Mini Course to learn how to do your own custom macros >> www.momisthenewstrong.com/kickstart
#86 To the Woman who Failed Keto (or Low Carb Diets)
March 30, 2021 13:08 - 39 minutes - 36.4 MBToday's episode is for the woman that struggles with low carb diets, especially if you are not seeing or have stopped seeing the results you want while on low carb diets. Other episodes I recommend: #17 Carbs are Not Evil Get Started with Macro Counting with my Macro Counting Mini Course! Join the Macros for Moms Facebook Group
#85: My Top Tips for Using My Fitness Pal (Plus Free vs Paid Version?)
March 23, 2021 22:06 - 29 minutes - 26.8 MBIn this episode I share 6 tips that will help you to track your macros better in My Fitness Pal. Plus help you figure out if you need the free or paid version of My Fitness Pal. Macro Counting Mini Course >> www.momisthenewstrong.com/kickstart Macros for Moms Facebook Group >> www.facebook.com/groups/momisthenewstrongclub
#84: In Body Scans 101 : How to Decode Your Results
March 12, 2021 19:53 - 43 minutes - 40.2 MBFind an In Body Scan near you. https://inbodyusa.com/support/nearest-testing-location Macro Counting Kickstart Course >> www.momisthenewstrong.com/kickstart Macros for Moms Facebook Group >> www.facebook.com/groups/momisthenewstrongclub Are You Ready For a Macro Counting Lifestyle? 5 Simple Questions to Find Out >> www.momisthenewstrong.com/getstarted
#83: Why Online Macro & Calorie Calculators Are Not Always Accurate
March 08, 2021 14:08 - 11 minutes - 10.8 MBIf you want a macro calculator that will walk you through figuring out the right macros for you plus how to successfully kickstart a macro counting lifestyle as a mom, get my Macro Counting Kickstart Course >> www.momisthenewstrong.com/kickstart Join my Macros for Moms Facebook Group www.facebook.com/groups/momisthenewstrongclub
#82: Reverse Dieting (The Diet that Increases Your Metabolism)
February 25, 2021 20:47 - 27 minutes - 25 MBThe what why and how of Reverse Dieting. If you struggle to lose weight on a 1200 calorie diet or have plateaued it might be time to do a reverse diet to bring your metabolism back up to a healthy place to cut calories again for fat loss. In today's episode I explain the why what and hows of doing a reverse diet. My Macro Counting Kickstart Course! >> www.momisthenewstrong.com/kickstart #61: What is metabolism? 5 Myths Busted! Join the Macros for Moms Facebook Group! www.facebook.com/...
#82: 6 Tips for Eating Out with Macro Counting
February 20, 2021 20:05 - 24 minutes - 22.3 MBThe Macro Counting Kickstart Course >> www.momisthenewstrong.com/kickstart Are you Ready for Macro Counting? >> www.momisthenewstrong.com/getstarted Join the Macros for Moms Facebook Group >> www.facebook.com/groups/momisthenewstrongclub
#81: Why m'I Exercising Consistently but Not Getting Toned?!
February 03, 2021 19:23 - 34 minutes - 31.9 MBI explain the three areas you need to focus on and what to do to start seeing muscle definition (toned). Join my Macros for Moms Facebook Community >> www.facebook.com/groups/momisthenewstrongclub Ready to see if Macro Counting is for you? Get my free guide www.momisthenewstrong.com/getstarted
#80: The Macros For Moms Method - A flexible macro counting lifestyle just for moms
January 18, 2021 18:52 - 28 minutes - 25.7 MBIn this episode I go over the 4 phases of my Macros for Moms Method and show you a laid back flexible approach to macro counting that doesn't require you to hit all your macros to start seeing results! Ready to start a Macro Counting Lifestyle? www.momisthenewstrong.com/getstarted Join the Macros for Moms Facebook Group www.facebook.com/groups/momisthenewstrongclub
#79: Stop Doing Exercise Just to Burn Calories
January 09, 2021 21:53 - 19 minutes - 18.2 MBIn today's episode I share why looking at exercise as just a way to burn calories is so surface level and why exercise truly matters for weight loss and living a healthy lifestyle. Join the Macros for Moms Facebook Group >> www.facebook.com/groups/momisthenewstrongclub Is Macro Counting for you? Guide www.momisthenewstrong.com/getstarted 3 Reasons Why Lifting Weights is Better For Fat Loss Than Cardio https://podcasts.apple.com/us/podcast/20-3-reasons-why-weight-lifting-is-better...
#78 My Top 5 Weight Loss Tips for 2021
December 23, 2020 23:45 - 34 minutes - 32 MBSign up for the 2021 Goal Planning Masterclass (Wednesday Dec 30th 3:00pm CT replay will be available if you can't make it live) >> www.momisthenewstrong.com/2021 Learn more and sign up for the Kickstart Your Fit Mom Lifestyle 6 Week Group Coaching Experience (Starts December 4th) >> www.momisthenewstrong.com/signup Join the Macros for Moms Facebook Group >> http://www.facebook.com/groups/momisthenewstrongclub Podcast Episodes Mentioned #34 Protein 101 https://podcasts.apple.c...
#77 Do you struggle with being on track and off track? I got the solution!
December 09, 2020 13:00 - 26 minutes - 23.8 MBWhy wait til 2021 to make your epic comeback and lose weight? Why not start NOW and instead of gaining 10lbs this holiday season you lose 10lbs. I want to help you do that <3 Join my free 5 Day Kickstart Your Comeback Challenge - Starts Monday December 14th! Sign up now <3 www.momisthenewstrong.com/kickstart Join my Macros for Moms Facebook Group www.facebook.com/groups/momisthenewstrongclub
#76: Progress is Messy (Having Realistic Expectations on this Journey)
December 03, 2020 18:10 - 33 minutes - 30.6 MBA heart to heart talk about the lessons I learned along this journey when it comes to progress. Progress is messy! Join my FB Group and Be the First to Join the Kickstart Your Comeback Challenge >> www.facebook.com/groups/momisthenewstrongclub Are you ready for a macro counting lifestyle? Get the free guide >> www.momisthenewstrong.com/getstarted
#75 How to NOT Gain Weight This Holiday Season
November 25, 2020 01:09 - 28 minutes - 26.2 MBLet's have a little heart to heart and talk about the real reason why we struggle to stay on track during the holiday season... it really doesn't have to do with pies and cookies. Macros for Moms Facebook Group
#74: Why You Should Keep a Food Diary (even if you are not ready to start macro counting)
November 17, 2020 13:30 - 22 minutes - 20.4 MBStudies show that those who record what they eat lose twice as much weight as those that do not. Keeping a food diary is not only the first step to macro counting but it is also the first step to awareness of your eating habits... and awareness is the first step to making real changes! Are you Ready for a Macro Counting Lifestyle? 5 Questions to find out! >> www.momisthenewstrong.com/getstarted Join the Macros for Moms FB group >> www.facebook.com/groups/momisthenewstrongclub
#73: How to Create Motivation and Positive Energy
November 05, 2020 21:05 - 28 minutes - 25.8 MBIn this episode I share with you how to create your own motivation so you can't stop waiting for it to just magically happen. How to shift from negative energy to positive energy and the impact it has on your progress. Follow me on Instagram >> www.instagram.com/momisthenewstrong Join my Macros for Mom Facebook Group >> www.facebook.com/groups/momisthenewstrongclub Is Macro Counting for You? Get started with your Macro Counting Lifestyle >> www.momisthenewstrong.com/getstarted
#72: What's the best exercise to lose belly fat?
October 27, 2020 13:20 - 25 minutes - 23.6 MBI've been getting this question alot lately, "What's the best exercise to lose belly fat?" This is my answer to that question. It might not be what you think but I promise you it's worth the listen. www.facebook.com/groups/momisthenewstrongclub Other podcasts to listen to: Ep 20 3 Reasons Why Weight Lifting is Better than Cardio for Fat Loss Ep 27 The Fat Loss Secrets of the Successful 5% Ep #1 5 Steps To Finding Your Perfect Diet
#71: 5 Steps to Set Yourself Up for Macro Counting Success
October 15, 2020 22:53 - 19 minutes - 17.8 MBIn this week's episode I share with you 5 things you can start working on right now to create a strong foundation for macro counting. Honestly these are 5 things you can do to create a strong foundation in your nutrition even if you don't plan on macro counting! Join the Macros for Moms FB Community >> www.facebook.com/groups/momisthenewstrongclub Follow me on instagram >> www.instagram.com/momisthenewstrong
#70: My Meal Planning Method & Tips to Save Time & Money
October 06, 2020 12:30 - 29 minutes - 26.6 MBLearn my PLAN method for efficient meal planning that saves time and money. I've been meal planning for over 8 years now and it's been a big part of how I stay consistent with my nutrition especially while macro counting. Get the recipes for the 5 Day Macro-Friendly Dinner Challenge >> www.momisthenewstrong.com/challenge Facebook group >> www.facebook.com/groups/momisthenewstrongclub Follow me on Instagram >> www.instagram.com/momisthenewstrong
#69: 1 Easy Way to Burn More Calories
September 29, 2020 12:30 - 25 minutes - 23.2 MBI am going to share with you 1 simple, practically free way to burn more calories and eat less calories all at the same time! Plus improve your overall health. It's so simple you've probably heard about it before but are you really doing it!? Join the Community >> www.facebook.com/groups/momisthenewstrongclub Follow me on Instagram >> www.instagram.com/momisthenewstrong
#68: Dealing with Picky Eaters
September 22, 2020 14:57 - 35 minutes - 32.9 MBIn this episode I share my own experiences with dealing with my own picky eaters at home. What has worked for me, setting realistic expectations and how I managed to eat healthy with my family without cooking myself separate dinners. Join the 5 Day Macro-Friendly Dinner Challenge! www.momisthenewstrong.com/challenge Join the Facebook Community! www.facebook.com/groups/momisthenewstrongclub
#67: The Secret Steps to Real Results
September 15, 2020 12:00 - 42 minutes - 38.9 MBIn today's episode I walk you through the steps to creating your own personal game plan for creating real results. To be honest these are the same steps I follow to this day to keep myself on track. Follow me on Instagram www.instagram.com/momisthenewstrong Download a Free Guide >> www.momisthenewstrong.com/freebies
#66: Performance Goals OVER Aesthetic Goals
September 04, 2020 19:57 - 31 minutes - 29.2 MBIn today's episode I share 3 reasons why focusing on performance goals instead of aesthetic goals will get you the progress you really want. Follow me on Instagram www.instagram.com/momisthenewstrong
#65: Workout Programming 101 from a Personal Trainer
August 19, 2020 17:14 - 48 minutes - 44.3 MBIn today's episode I take you through the process I take all my clients through when programming their workout plans (for losing fat and getting toned) and what it's like to work through that workout plan. By the end of this episode you'll have a great foundation to create your own effective workout plan based on where you are in your fitness journey right now. Show notes with examples of workouts >> www.momisthenewstrong.com/blog/workout Follow me on Instagram >> www.instagram.com/momis...
#64: How to Get Bikini Ready
July 26, 2020 23:01 - 40 minutes - 37.1 MBToday's episode is about how I would go about dropping 10lbs and getting bikini ready or feel good in whatever I wanted to wear. Here are the podcast episodes mentioned: Protein 101 3 Reasons Why Lifting is Better than Cardio for Fat Loss Carbs are Not Evil Tracking Progress for Real Success
#63: Why You Do What You Do - Meeting Your Needs
July 19, 2020 01:31 - 40 minutes - 37.2 MBLately I've been struggling to keep up my healthy routine with everything going on in the world. I know I am not alone! Today's episode is inspired by Tony Robbin's 6 human core needs... which explains alot about why we do what we do. After revisiting this, it gave me alot of self grace and compassion for myself as well as for others during these trying times. I hope it gives the same to you! <3 Follow me on instagram >> www.instagram.com/momisthenewstrong
#62: 1 Year after Explant - Breast Implant Illness Journey Update
July 09, 2020 19:52 - 26 minutes - 24 MBIn this episode I give my final 1 year after explant surgery breast implant illness journey update. It includes an update on all symptoms, the emotions and physical changes throughout this healing journey and some final thoughts on the awareness of BII in general. Learn more about my Breast Implant Illness Journey including photos and previous episodes >> https://www.momisthenewstrong.com/blog/bii Follow me on Instagram >> www.instagram.com/momisthenewstrong
#61: What is Metabolism? 5 Myths Busted!
June 25, 2020 12:51 - 39 minutes - 35.8 MBIn this week's episode we talk about what the role of your metabolism is and the 4 components that make up your metabolism... BMR, TEF, NEAT and EA. Plus I bust 5 common myths about metabolism! Show notes >> www.momisthenewstrong.com/blog/metabolism Follow me on Instagram! Screenshot this episode and tag me! www.instagram.com/momisthenewstrong Getting started free guides >> www.momisthenewstrong.com/freebies
#60: Muscle is NOT Built in the Gym
June 18, 2020 00:47 - 45 minutes - 41.4 MBIn this episode I explain the process of muscle growth and share with you the 4 areas you need to focus on outside of the gym to ensure you make lean muscle gains. Plus actionable takeaways in each area that you can start doing right now to get better results from your hard work in the gym. Episodes mentioned: #34 Protein 101 #17 Carbs are NOT evil! Follow me on Instagram >> www.instagram.com/momisthenewstrong
#59: You Don't Need More Time, You Need More Energy
May 26, 2020 15:14 - 24 minutes - 22.8 MBwww.momisthenewstrong.com/freebies www.instagram.com/momisthenewstrong www.facebook.com/groups/momisthenewstrongclub
#58: My Quarantine Confessions & Takeaways
May 13, 2020 13:05 - 29 minutes - 26.6 MBI want to encourage you to reflect on all the lessons quarantine had to offer instead of just writing it off as an experience you want to quickly forget. To inspire you to do so, I am sharing my quarantine confessions and the beautiful insights it gave me even if it wasn't so pretty. Join the podcast community >> www.facebook.com/groups/momisthenewstrongclub Follow me on instagram >> www.instagram.com/momisthenewstrong Get started >> www.momisthenewstrong.com/freebies
#57: Decode Food Cravings for Good!
April 30, 2020 14:53 - 40 minutes - 36.7 MBLearn the emotional and physical causes for cravings so you can start decoding your cravings and fixing them for good! Download my Crush Cravings Cheatsheet www.momisthenewstrong.com/foodcravings Download my Protein Treats Guide www.momisthenewstrong.com/proteintreats Join the Podcast FB Community www.facebook.com/groups/momisthenewstrongclub
#56: How to Make Progress at Home during Coronavius Quarantine (without fancy equipment)
April 07, 2020 16:29 - 41 minutes - 37.6 MBHow to change your mindset and your workout to keep progressing at home without the gym and fancy equipment. I share the mental process I had to go through, how I am shifting my goals and making progress in my home without a home gym or weights. Where there is a will, there is a way! Get started >> www.momisthenewstrong.com/freebies Join the podcast community www.facebook.com/groups/momisthenewstrongclub Follow me on Instagram www.instagram.com/momisthenewstrong
#55: Building / Maintaining Muscle at Home without Heavy Weights (making progress without a gym!)
March 31, 2020 19:17 - 38 minutes - 35.1 MBIn this episode I'll explain the 3 mechanics of muscle building and how you can build / maintain muscle at home even if you don't have heavy weights! Gyms are closed right now and I don't want you to think that all hope is lost! You can still make progress at home! Episodes mentioned: #49 Why doing Less is More! https://podcasts.apple.com/us/podcast/49-why-doing-less-is-doing-more-how-dieting-exercising/id1451014446?i=1000464621920 Get started by downloading one of my free guides >> w...
#54: Breast Implant Illness Awareness with Christina Roulund
March 24, 2020 14:48 - 1 hour - 56.6 MBChristina's Facebook group >> https://www.facebook.com/groups/breastimplantillness Christina's Instagram >> https://www.instagram.com/thechristinadennis/ Listen to my other BII episodes, read my BII story and other BII resources >> www.momisthenewstrong.com/blog/bii
#53: Learn from My Fitness Journey - 5 Fitness Phases
March 12, 2020 21:03 - 43 minutes - 39.4 MBLet me take you through my fitness journey over the last 9 years. My hope is it helps you put a healthy mindset around what progress looks like and to help you figure out what might be your next step if you are looking to take your fitness to the next level. Download a Free Guide to Get Started! www.momisthenewstrong.com/freebies
#52: The Problem with Cookie Cutter Meal Plans / Workout Plans
February 25, 2020 22:21 - 32 minutes - 29.4 MBEpisode mentioned: #49: Why Doing Less is More https://podcasts.apple.com/us/podcast/49-why-doing-less-is-doing-more-how-dieting-exercising/id1451014446?i=1000464621920 #38 Does Being Sore Mean You Had a Good Workout? https://podcasts.apple.com/us/podcast/38-does-being-sore-mean-you-had-a-good-workout/id1451014446?i=1000455402112
#51: Common Misconceptions About Macro Counting
February 18, 2020 19:59 - 24 minutes - 22.8 MBDo you think macro counting is complicated, time consuming and just another fad diet? Think again! Let me clean up some common misconceptions about macro counting and show you that it is a sustain lifestyle. Get started >> www.momisthenewstrong.com/freebies 5 Muscle Building Mistakes Moms Make >> www.momisthenewstrong.com/5mistakes Join the podcast community >> www.facebook.com/groups/momisthenewstrongclub
#50: Can you Transform Your Body with Intuitive Eating?
February 11, 2020 20:26 - 26 minutes - 23.9 MBThis week's episode is about intuitive eating and my opinions on if it has a place in the fitness industry when it comes to transforming your body aka fat loss and lean muscle gains. 5 Muscle Building Mistakes Moms Make www.momisthenewstrong.com/5mistakes
#49: Why Doing Less is Doing More! How Dieting and Exercising Too Hard is Hurting Your Progress
February 04, 2020 20:46 - 39 minutes - 36.1 MBAre you someone that goes 110% when it comes to getting fit? Or just anything in life? In this week's episode I explain why doing too much is harming your progress, leaving progress on the table, and setting yourself up for self-sabotage through the concept of "minimal effective dosage". 5 Muscle Building Mistakes Guide www.momisthenewstrong.com/5mistakes Join the Podcast Community www.facebook.com/groups/momisthenewstrongclub