Mom is the New Strong Podcast
163 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 25 ratingsTips, hacks and practical steps for diet, mindset, fitness, motivation, meal planning, meal prepping, habits, macro counting, weight loss, muscle gain, strength, exercise, self improvement & more. Finally break up with traditional, restrictive diets and weight loss programs and learn how to create a sustainable healthy lifestyle that actually fits your busy mom life. Go on a journey to a happier, healthier and fitter you with Jessica May, fitness and nutrition coach for busy moms. Forget cooking yourself separate boring healthy meals, hours of cardio, using sheer willpower and motivation to push through and saying no Mexican food! Say screw this to traditional weight loss and hello to a new way that actually makes sense! *Music license held for intro and outro background music.
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Episodes
#4: Top 10 Fitness and Nutrition Mistakes I Made on My Journey
January 30, 2019 00:09 - 39 minutes - 55.4 MBIn this episode I tell you all about the top 10 fitness, nutrition and weight loss mistakes I made in the beginning of my journey and why they don't work. Even though I started my journey 7 years ago, I still see women falling for these myths because they are passed down like bad folklore. Don't make the same mistake! If you enjoyed this episode, show some love by subscribing or leaving me a review! <3 If you want access to over 180+ of my own personal healthy hacked recipes that he...
Top 10 Fitness and Nutrition Mistakes I Made on My Journey
January 30, 2019 00:09 - 39 minutes - 55.4 MBIn this episode I tell you all about the top 10 fitness, nutrition and weight loss mistakes I made in the beginning of my journey and why they don't work. Even though I started my journey 7 years ago, I still see women falling for these myths because they are passed down like bad folklore. Don't make the same mistake! If you enjoyed this episode, show some love by subscribing or leaving me a review! <3 If you want access to over 180+ of my own personal healthy hacked recipes that he...
#3 Your All or Nothing Perfectionism Mindset is Sabotaging Your Progress
January 29, 2019 23:23 - 27 minutes - 39.1 MBIn this episode I talk about how an all or nothing, perfectionism mindset is actually sabotaging your progress by making you have more setbacks, fall into ruts and rob you of your power. Learn how you can get out of this trap, handle setbacks with grace and gain back your power to make progress faster. If you enjoyed this episode, show some love by subscribing or leaving me a review! <3 If you want access to over 180+ of my own personal healthy hacked recipes that help me stay fit all...
3. Your All or Nothing Perfectionism Mindset is Sabotaging Your Progress
January 29, 2019 23:23 - 27 minutes - 39.1 MBIn this episode I talk about how an all or nothing, perfectionism mindset is actually sabotaging your progress by making you have more setbacks, fall into ruts and rob you of your power. Learn how you can get out of this trap, handle setbacks with grace and gain back your power to make progress faster. If you enjoyed this episode, show some love by subscribing or leaving me a review! <3 If you want access to over 180+ of my own personal healthy hacked recipes that help me stay fit all...
#3: Your All or Nothing Perfectionism Mindset is Sabotaging Your Progress
January 29, 2019 23:23 - 27 minutes - 39.1 MBIn this episode I talk about how an all or nothing, perfectionism mindset is actually sabotaging your progress by making you have more setbacks, fall into ruts and rob you of your power. Learn how you can get out of this trap, handle setbacks with grace and gain back your power to make progress faster. If you enjoyed this episode, show some love by subscribing or leaving me a review! <3 If you want access to over 180+ of my own personal healthy hacked recipes that help me stay fit all...
Your All or Nothing Perfectionism Mindset is Sabotaging Your Progress
January 29, 2019 23:23 - 27 minutes - 39.1 MBIn this episode I talk about how an all or nothing, perfectionism mindset is actually sabotaging your progress by making you have more setbacks, fall into ruts and rob you of your power. Learn how you can get out of this trap, handle setbacks with grace and gain back your power to make progress faster. If you enjoyed this episode, show some love by subscribing or leaving me a review! <3 If you want access to over 180+ of my own personal healthy hacked recipes that help me stay fit all...
#2: How to Hack Your Family's Favorite Recipes into Healthier, Fat Loss, Lean Muscle Promoting Versions that Your Family Will Actually Eat
January 29, 2019 22:51 - 25 minutes - 36.3 MBIn this episode I will share with you my tips, tricks and hacks to turning your family's favorite recipes into healthier meals that they will actually eat! Meals that will help keep on track with your fitness goals, save you from cooking separate meals and actually get your family to eat healthier with you! If you enjoyed this episode, show some love by subscribing or leaving me a review! <3 If you want access to over 180+ of my own personal healthy hacked recipes that help me stay f...
How to Hack Your Family's Favorite Recipes into Healthier, Fat Loss, Lean Muscle Promoting Versions that Your Family Will Actually Eat
January 29, 2019 22:51 - 25 minutes - 36.3 MBIn this episode I will share with you my tips, tricks and hacks to turning your family's favorite recipes into healthier meals that they will actually eat! Meals that will help keep on track with your fitness goals, save you from cooking separate meals and actually get your family to eat healthier with you! If you enjoyed this episode, show some love by subscribing or leaving me a review! <3 If you want access to over 180+ of my own personal healthy hacked recipes that help me stay f...
2. How to Hack Your Family's Favorite Recipes into Healthier, Fat Loss, Lean Muscle Promoting Versions that Your Family Will Actually Eat
January 29, 2019 22:51 - 25 minutes - 36.3 MBIn this episode I will share with you my tips, tricks and hacks to turning your family's favorite recipes into healthier meals that they will actually eat! Meals that will help keep on track with your fitness goals, save you from cooking separate meals and actually get your family to eat healthier with you! If you enjoyed this episode, show some love by subscribing or leaving me a review! <3 If you want access to over 180+ of my own personal healthy hacked recipes that help me stay f...
#2 How to Hack Your Family's Favorite Recipes into Healthier, Fat Loss, Lean Muscle Promoting Versions that Your Family Will Actually Eat
January 29, 2019 22:51 - 25 minutes - 36.3 MBIn this episode I will share with you my tips, tricks and hacks to turning your family's favorite recipes into healthier meals that they will actually eat! Meals that will help keep on track with your fitness goals, save you from cooking separate meals and actually get your family to eat healthier with you! If you enjoyed this episode, show some love by subscribing or leaving me a review! <3 If you want access to over 180+ of my own personal healthy hacked recipes that help me stay f...
5 Easy Steps to Finding Your Perfect Diet
January 29, 2019 22:14 - 32 minutes - 45.4 MBIn this episode, I discuss what really is the perfect diet. Does it exist? Why is it so hard to find a diet that works for you and a simple, practical 5 step approach to figuring out and creating your own perfect diet. Plus I also share my perfect diet approach and what has worked for me for the past 3 years that helped me stay fit without losing my sanity and a little bit about my journey to finding it. If you enjoyed this episode, show some love by subscribing or leaving me a review! <3 ...
#1: 5 Easy Steps to Finding Your Perfect Diet
January 29, 2019 22:14 - 32 minutes - 45.4 MBIn this episode, I discuss what really is the perfect diet. Does it exist? Why is it so hard to find a diet that works for you and a simple, practical 5 step approach to figuring out and creating your own perfect diet. Plus I also share my perfect diet approach and what has worked for me for the past 3 years that helped me stay fit without losing my sanity and a little bit about my journey to finding it. If you enjoyed this episode, show some love by subscribing or leaving me a review! <3 ...
1. 5 Easy Steps to Finding Your Perfect Diet
January 29, 2019 22:14 - 32 minutes - 45.4 MBIn this episode, I discuss what really is the perfect diet. Does it exist? Why is it so hard to find a diet that works for you and a simple, practical 5 step approach to figuring out and creating your own perfect diet. Plus I also share my perfect diet approach and what has worked for me for the past 3 years that helped me stay fit without losing my sanity and a little bit about my journey to finding it. If you enjoyed this episode, show some love by subscribing or leaving me a review! <3 ...