Mom is the New Strong Podcast
163 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 25 ratingsTips, hacks and practical steps for diet, mindset, fitness, motivation, meal planning, meal prepping, habits, macro counting, weight loss, muscle gain, strength, exercise, self improvement & more. Finally break up with traditional, restrictive diets and weight loss programs and learn how to create a sustainable healthy lifestyle that actually fits your busy mom life. Go on a journey to a happier, healthier and fitter you with Jessica May, fitness and nutrition coach for busy moms. Forget cooking yourself separate boring healthy meals, hours of cardio, using sheer willpower and motivation to push through and saying no Mexican food! Say screw this to traditional weight loss and hello to a new way that actually makes sense! *Music license held for intro and outro background music.
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Episodes
#24: Making a Comeback after a Setback
July 12, 2019 21:45 - 46 minutes - 43 MBDo you feel overwhelmed when trying to get back on track because you dont know where to start again? Are you overthinking things which only leaves you staying stuck for longer? In this episode I share with you the process I follow to make a comeback after a setback and why I do what I do and what order. It will help you to take the best big step forward to not only get you back on track but set you up to stay on track!
Making a Comeback after a Setback
July 12, 2019 21:45 - 46 minutes - 43 MBDo you feel overwhelmed when trying to get back on track because you dont know where to start again? Are you overthinking things which only leaves you staying stuck for longer? In this episode I share with you the process I follow to make a comeback after a setback and why I do what I do and what order. It will help you to take the best big step forward to not only get you back on track but set you up to stay on track!
Is Breast Implant Illness Real? My 1 Month Post Explant Update
June 20, 2019 22:55 - 1 hour - 63.6 MBDid removing my breast implants fix my health issues? How does me and my husband feel about my barely AA boobies? How do I feel about breast implants now? What is my message for women who have implants or want them?
#23: Is Breast Implant Illness Real? My 1 Month Post Explant Update
June 20, 2019 22:55 - 1 hour - 63.6 MBDid removing my breast implants fix my health issues? How does me and my husband feel about my barely AA boobies? How do I feel about breast implants now? What is my message for women who have implants or want them?
Handling Setbacks with Self Love & Grace
June 06, 2019 15:55 - 32 minutes - 44.4 MBSetbacks are going to happen. Instead of trying to be perfect learn to anticipate setbacks and handle them with love and grace. So you can get back on track faster and stay more consistent.
#22: Handling Setbacks with Self Love & Grace
June 06, 2019 15:55 - 32 minutes - 44.4 MBSetbacks are going to happen. Instead of trying to be perfect learn to anticipate setbacks and handle them with love and grace. So you can get back on track faster and stay more consistent.
Tracking Progress for Real Success
May 15, 2019 20:59 - 52 minutes - 71.6 MBToday's episode is all about progress! How to track it, what is realistic and a tracking progress that actually fuels motivation. If you think 5lbs a week is realistic or using a scale is the best form of progress, this episode is for you! If you enjoyed this episode, show some love by subscribing or leaving me a review! <3 Come hang out with me outside of the podcast in my Facebook group! Free weekly FB Live trainings, free recipes and fitness/nutrition tips for moms! http://www.fa...
#21: Tracking Progress for Real Success
May 15, 2019 20:59 - 52 minutes - 71.6 MBToday's episode is all about progress! How to track it, what is realistic and a tracking progress that actually fuels motivation. If you think 5lbs a week is realistic or using a scale is the best form of progress, this episode is for you! If you enjoyed this episode, show some love by subscribing or leaving me a review! <3 Come hang out with me outside of the podcast in my Facebook group! Free weekly FB Live trainings, free recipes and fitness/nutrition tips for moms! http://www.fa...
#20: 3 Reasons Why Weight Lifting is better for Fat Loss than Cardio
May 07, 2019 21:00 - 36 minutes - 50.8 MBThe beginning I give a short an update on my breast implant journey. I explant in 2 weeks! The rest of the episode I share 3 reasons why weight lifting is better for fat loss than cardio. If you want to know the how tos to adding in weight lifting to focus on getting "toned" aka gaining muscle and losing fat, check out my latest FB live in my FB group http://www.facebook.com/groups/momisthenewstrongclub
3 Reasons Why Weight Lifting is better for Fat Loss than Cardio
May 07, 2019 21:00 - 36 minutes - 50.8 MBThe beginning I give a short an update on my breast implant journey. I explant in 2 weeks! The rest of the episode I share 3 reasons why weight lifting is better for fat loss than cardio. If you want to know the how tos to adding in weight lifting to focus on getting "toned" aka gaining muscle and losing fat, check out my latest FB live in my FB group http://www.facebook.com/groups/momisthenewstrongclub
Are you Restricting and Punishing Yourself into Your Dream Body?
April 30, 2019 22:26 - 29 minutes - 40 MBOne of the biggest realizations that have happened while going through this self love lesson of deciding to remove my breast implants and fully embrace all of me, is the concept of loving yourself into a body of you are proud of vs punishing yourself into your dream body. Today I dive into what the heck does this really mean and how this was the biggest shift for me that gave me a body I am proud of, flaws and all. If you enjoyed this episode, show some love by subscribing or leaving me a ...
#19: Are you Restricting and Punishing Yourself into Your Dream Body?
April 30, 2019 22:26 - 29 minutes - 40 MBOne of the biggest realizations that have happened while going through this self love lesson of deciding to remove my breast implants and fully embrace all of me, is the concept of loving yourself into a body of you are proud of vs punishing yourself into your dream body. Today I dive into what the heck does this really mean and how this was the biggest shift for me that gave me a body I am proud of, flaws and all. If you enjoyed this episode, show some love by subscribing or leaving me a ...
What the Weight Loss Industry Won't Tell You - The Truth to Becoming a Toned Goddess
April 23, 2019 14:24 - 36 minutes - 50.6 MBIn this episode I break through some weight loss myths the industry has lead you to believe, things like cardio is the best exercise for fat loss, lifting weights like a guy will make you look like a guy, you need workout supplements and you can't eat carbs and lose fat. Plus I explain what the heck "toned" means and how to you REALLY look like a toned goddess. If you enjoyed this episode, show some love by subscribing or leaving me a review! <3 Come hang out with me outside of the ...
#18: What the Weight Loss Industry Won't Tell You - The Truth to Becoming a Toned Goddess
April 23, 2019 14:24 - 36 minutes - 50.6 MBIn this episode I break through some weight loss myths the industry has lead you to believe, things like cardio is the best exercise for fat loss, lifting weights like a guy will make you look like a guy, you need workout supplements and you can't eat carbs and lose fat. Plus I explain what the heck "toned" means and how to you REALLY look like a toned goddess. If you enjoyed this episode, show some love by subscribing or leaving me a review! <3 Come hang out with me outside of the ...
Carbs are NOT evil! Improve your Fitness Results and Health WITH Carbs
April 16, 2019 17:20 - 33 minutes - 45.5 MBToday I stand as carbs defense lawyer. Learn why I went from carb zealot to embracing carbs while getting better fitness results. I also discuss why carbs are not evil and how the right carbs can actually improve your health. If you enjoyed this episode, show some love by subscribing or leaving me a review! <3 Come hang out with me outside the podcast in my Facebook group! Free weekly FB Live training and recipes! facebook.com/groups/momisthenewstrongclub
#17: Carbs are NOT evil! Improve your Fitness Results and Health WITH Carbs
April 16, 2019 17:20 - 33 minutes - 45.5 MBToday I stand as carbs defense lawyer. Learn why I went from carb zealot to embracing carbs while getting better fitness results. I also discuss why carbs are not evil and how the right carbs can actually improve your health. If you enjoyed this episode, show some love by subscribing or leaving me a review! <3 Come hang out with me outside the podcast in my Facebook group! Free weekly FB Live training and recipes! facebook.com/groups/momisthenewstrongclub
#16: Step by Step Process to Reaching Your Big Goal and Creating Motivation Along the Way
April 09, 2019 16:10 - 31 minutes - 44 MBToday I teach you the process I personally use and walk my one on one clients to create their own custom road map to reaching their big goal and how to create momentum & motivation along the way. Get out your journal! Let's do some work! If you enjoyed this episode, show some love by subscribing or leaving me a review! <3 Want to come hang out with me the rest of the week? :) join my free FB group! Recipes, weekly mini training and support from an amazing group of moms! www.facebook.com/...
Step by Step Process to Reaching Your Big Goal and Creating Motivation Along the Way
April 09, 2019 16:10 - 31 minutes - 44 MBToday I teach you the process I personally use and walk my one on one clients to create their own custom road map to reaching their big goal and how to create momentum & motivation along the way. Get out your journal! Let's do some work! If you enjoyed this episode, show some love by subscribing or leaving me a review! <3 Want to come hang out with me the rest of the week? :) join my free FB group! Recipes, weekly mini training and support from an amazing group of moms! www.facebook.com/...
Exercise and Up-leveling Your Results (Fit Mom Pyramid Pt 3)
April 02, 2019 16:18 - 31 minutes - 43.1 MBThis is part 3 of my Fit Mom Pyramid series which we will talk about level 3 which is Exercise and level 4 which is Up Leveling your results. If you enjoyed this episode, show some love by subscribing or leaving me a review! <3 Come hang out with me outside the podcast in my Facebook group! Free weekly FB Live training and recipes! facebook.com/groups/momisthenewstrongclub Link to my supplement recommendations >> momisthenewstrong.com/recommendations
#15: Exercise and Up-leveling Your Results (Fit Mom Pyramid Pt 3)
April 02, 2019 16:18 - 31 minutes - 43.1 MBThis is part 3 of my Fit Mom Pyramid series which we will talk about level 3 which is Exercise and level 4 which is Up Leveling your results. If you enjoyed this episode, show some love by subscribing or leaving me a review! <3 Come hang out with me outside the podcast in my Facebook group! Free weekly FB Live training and recipes! facebook.com/groups/momisthenewstrongclub Link to my supplement recommendations >> momisthenewstrong.com/recommendations
#14: Setting Yourself up to Conquer Nutrition (Fit Mom Pyramid Pt 2)
March 26, 2019 22:08 - 33 minutes - 45.9 MBPart 2 of my fit mom pyramid where we talk all about nutrition. How to get unstuck, focus on what really matters and how to create healthy habits around nutrition with practical doable steps that will build you up for success. bit.ly/stuck2fitquiz A short quiz that will help you figure out where you are getting stuck and what to focus on. Come hang out with me in my Facebook group www.facebook.com/groups/momisthenewstrongclub
Setting Yourself up to Conquer Nutrition (Fit Mom Pyramid Pt 2)
March 26, 2019 22:08 - 33 minutes - 45.9 MBPart 2 of my fit mom pyramid where we talk all about nutrition. How to get unstuck, focus on what really matters and how to create healthy habits around nutrition with practical doable steps that will build you up for success. bit.ly/stuck2fitquiz A short quiz that will help you figure out where you are getting stuck and what to focus on. Come hang out with me in my Facebook group www.facebook.com/groups/momisthenewstrongclub
#13: Bye Bye Breast Implants Part 2
March 22, 2019 22:02 - 43 minutes - 59.5 MBIn this episode I share with you how my explant consult went my surgeon, my surgery date, tests I had done, more health concerns around breast implant illness, how they were approved and some of the emotions that are coming up at this time.
Bye Bye Breast Implants Part 2
March 22, 2019 22:02 - 43 minutes - 59.5 MBIn this episode I share with you how my explant consult went my surgeon, my surgery date, tests I had done, more health concerns around breast implant illness, how they were approved and some of the emotions that are coming up at this time.
What to Focus on and When to Create a Fit Lifestyle (Fit Mom Pyramid Pt 1)
March 19, 2019 22:54 - 38 minutes - 52.6 MBAre you stuck? Overwhelmed? Don't know where to start? Or ever wonder what are the building blocks to creating a fit lifestyle that actually makes you healthier too? On this episode I am sharing with you my Fit Mom Pyramid that breaks down and explains the building blocks of creating a fit mom lifestyle! Also, take my quiz to help you figure out where you are on my fit mom pyramid and what you need to start focusing on right now to get better results. bit.ly/stuck2fitquiz Join my free F...
#12: What to Focus on and When to Create a Fit Lifestyle (Fit Mom Pyramid Pt 1)
March 19, 2019 22:54 - 38 minutes - 52.6 MBAre you stuck? Overwhelmed? Don't know where to start? Or ever wonder what are the building blocks to creating a fit lifestyle that actually makes you healthier too? On this episode I am sharing with you my Fit Mom Pyramid that breaks down and explains the building blocks of creating a fit mom lifestyle! Also, take my quiz to help you figure out where you are on my fit mom pyramid and what you need to start focusing on right now to get better results. bit.ly/stuck2fitquiz Join my free F...
#11: 10 Common Mistakes I see in the Gym as a Personal Trainer
March 14, 2019 14:06 - 32 minutes - 44 MBLearn about and correct 10 most common mistakes I see in the gym. Most of these are mistakes I once did before I knew better and throughout the years I continue to see them in the gym. Not fully ready to jump right in? But you want to put your toe in and test the waters, head over to www.momisthenewstrong.com/freemealplan for a free weekly meal plan to try first! See what it feels like to save 5hrs with meal planning, reach your goals faster by staying consistent and crush food crav...
10 Common Mistakes I see in the Gym as a Personal Trainer
March 14, 2019 14:06 - 32 minutes - 44 MBLearn about and correct 10 most common mistakes I see in the gym. Most of these are mistakes I once did before I knew better and throughout the years I continue to see them in the gym. Not fully ready to jump right in? But you want to put your toe in and test the waters, head over to www.momisthenewstrong.com/freemealplan for a free weekly meal plan to try first! See what it feels like to save 5hrs with meal planning, reach your goals faster by staying consistent and crush food crav...
#10: The Biggest Mindset Shift for Creating a Body You Love
March 07, 2019 19:15 - 29 minutes - 41 MBWhat is your underlying motivate for getting fit and losing weight? Are you doing it out of self love or self hate? It can make all the difference. Learn which one motivates you, why it matters and 5 simple steps you can start doing today to choose self love. If you enjoyed this episode, show some love by subscribing or leaving me a review! <3 Ready to start practicing more self love? Download my 10 Self Love Affirmations Guide at www.momisthenewstrong.com/selflove to get star...
10. The Biggest Mindset Shift for Creating a Body You Love
March 07, 2019 19:15 - 29 minutes - 41 MBWhat is your underlying motivate for getting fit and losing weight? Are you doing it out of self love or self hate? It can make all the difference. Learn which one motivates you, why it matters and 5 simple steps you can start doing today to choose self love. If you enjoyed this episode, show some love by subscribing or leaving me a review! <3 Ready to start practicing more self love? Download my 10 Self Love Affirmations Guide at www.momisthenewstrong.com/selflove to get star...
The Biggest Mindset Shift for Creating a Body You Love
March 07, 2019 19:15 - 29 minutes - 41 MBWhat is your underlying motivate for getting fit and losing weight? Are you doing it out of self love or self hate? It can make all the difference. Learn which one motivates you, why it matters and 5 simple steps you can start doing today to choose self love. If you enjoyed this episode, show some love by subscribing or leaving me a review! <3 Ready to start practicing more self love? Download my 10 Self Love Affirmations Guide at www.momisthenewstrong.com/selflove to get star...
#9: 3 Reasons for Late Night Cravings
February 26, 2019 22:29 - 18 minutes - 26 MBStruggling with late night munchies? Do you do good all day but feel like you lose control around food at night? No you are not some crazy person that lacks willpower. There are real reasons why this could be happening. Join me today as I share 3 reasons why this could be happening. Take my food cravings quiz to decode cravings + get my cravings cheatsheet @ bit.ly/foodcravingsquiz If you enjoyed this episode, show some love by subscribing or leaving me a review! <3 Join the P...
3 Reasons for Late Night Cravings
February 26, 2019 22:29 - 18 minutes - 26 MBStruggling with late night munchies? Do you do good all day but feel like you lose control around food at night? No you are not some crazy person that lacks willpower. There are real reasons why this could be happening. Join me today as I share 3 reasons why this could be happening. Take my food cravings quiz to decode cravings + get my cravings cheatsheet @ bit.ly/foodcravingsquiz If you enjoyed this episode, show some love by subscribing or leaving me a review! <3 Join the P...
3 Reasons for Late Night Cravings
February 26, 2019 22:29 - 18 minutes - 26 MBStruggling with late night munchies? Do you do good all day but feel like you lose control around food at night? No you are not some crazy person that lacks willpower. There are real reasons why this could be happening. Join me today as I share 3 reasons why this could be happening. Take my food cravings quiz to decode cravings + get my cravings cheatsheet @ bit.ly/foodcravingsquiz If you enjoyed this episode, show some love by subscribing or leaving me a review! <3 Wanna...
9. 3 Reasons for Late Night Cravings
February 26, 2019 22:29 - 18 minutes - 26 MBStruggling with late night munchies? Do you do good all day but feel like you lose control around food at night? No you are not some crazy person that lacks willpower. There are real reasons why this could be happening. Join me today as I share 3 reasons why this could be happening. Take my food cravings quiz to decode cravings + get my cravings cheatsheet @ bit.ly/foodcravingsquiz If you enjoyed this episode, show some love by subscribing or leaving me a review! <3 Wanna...
Why I Decided to Remove my Breast Implants (Breast Implant Illness Awareness)
February 23, 2019 15:30 - 24 minutes - 33.1 MBToday's episode is a bonus episode explaining why I have recently decided to get my 8 year old breast implants removed. This is a big step for me to share this publicly but I want to be honest and open about my decision. In no way did I create this episode to scare or make anyone who does have implants or plans to get them feel bad for their decisions. This is to bring into light breast implant illness. If you enjoyed this episode, show some love by subscribing or leaving me a review! ...
#8: Why I Decided to Remove my Breast Implants (Breast Implant Illness Awareness)
February 23, 2019 15:30 - 24 minutes - 33.1 MBToday's episode is a bonus episode explaining why I have recently decided to get my 8 year old breast implants removed. This is a big step for me to share this publicly but I want to be honest and open about my decision. In no way did I create this episode to scare or make anyone who does have implants or plans to get them feel bad for their decisions. This is to bring into light breast implant illness. If you enjoyed this episode, show some love by subscribing or leaving me a review! ...
8. Why I Decided to Remove my Breast Implants (Breast Implant Illness Awareness)
February 23, 2019 15:30 - 24 minutes - 33.1 MBToday's episode is a bonus episode explaining why I have recently decided to get my 8 year old breast implants removed. This is a big step for me to share this publicly but I want to be honest and open about my decision. In no way did I create this episode to scare or make anyone who does have implants or plans to get them feel bad for their decisions. This is to bring into light breast implant illness. If you enjoyed this episode, show some love by subscribing or leaving me a review! ...
Life Lessons of 32 Years Old (it's my birthday!)
February 20, 2019 00:08 - 29 minutes - 40.3 MBIn this episode I share 7 life lessons I have learned in my 32 years of life in a celebration of my birthday on the 21st of Feb! If you enjoyed this episode, show some love by subscribing or leaving me a review! <3
#7: Life Lessons of 32 Years Old (it's my birthday!)
February 20, 2019 00:08 - 29 minutes - 40.3 MBIn this episode I share 7 life lessons I have learned in my 32 years of life in a celebration of my birthday on the 21st of Feb! If you enjoyed this episode, show some love by subscribing or leaving me a review! <3
7. Life Lessons of 32 Years Old (it's my birthday!)
February 20, 2019 00:08 - 29 minutes - 40.3 MBIn this episode I share 7 life lessons I have learned in my 32 years of life in a celebration of my birthday on the 21st of Feb! If you enjoyed this episode, show some love by subscribing or leaving me a review! <3 If you want access to over 180+ of my own personal healthy hacked recipes that help me stay fit all year round, including a weekly meal plan? Join my meal prep group @ www.mealprepfightclub.com Not fully ready to jump right in? But you want to put your toe in a...
A Simple Hack to Stop Negative Thoughts & Emotions
February 12, 2019 18:53 - 18 minutes - 25.3 MBAre negative thoughts sabotaging you? Especially those negative thoughts around setbacks? In this episode I'll show you a super simple hack to stop negative thoughts before they get the best of you. That way you can get back on track faster and with less guilt. If you enjoyed this episode, show some love by subscribing or leaving me a review! <3 If you want access to over 180+ of my own personal healthy hacked recipes that help me stay fit all year round, including a weekly mea...
#6: A Simple Hack to Stop Negative Thoughts & Emotions
February 12, 2019 18:53 - 18 minutes - 25.3 MBAre negative thoughts sabotaging you? Especially those negative thoughts around setbacks? In this episode I'll show you a super simple hack to stop negative thoughts before they get the best of you. That way you can get back on track faster and with less guilt. If you enjoyed this episode, show some love by subscribing or leaving me a review! <3 If you want access to over 180+ of my own personal healthy hacked recipes that help me stay fit all year round, including a weekly mea...
6. A Simple Hack to Stop Negative Thoughts & Emotions
February 12, 2019 18:53 - 18 minutes - 25.3 MBAre negative thoughts sabotaging you? Especially those negative thoughts around setbacks? In this episode I'll show you a super simple hack to stop negative thoughts before they get the best of you. That way you can get back on track faster and with less guilt. If you enjoyed this episode, show some love by subscribing or leaving me a review! <3 If you want access to over 180+ of my own personal healthy hacked recipes that help me stay fit all year round, including a weekly mea...
5. How to Save 5Hrs a Week, Eat Healthier & Save Money with Meal Planning
January 31, 2019 19:16 - 20 minutes - 29 MBI break down how meal planning and meal prepping can actually make your busy mom life way easier and help you stick to your nutrition goals. If you enjoyed this episode, show some love by subscribing or leaving me a review! <3 If you want access to over 180+ of my own personal healthy hacked recipes that help me stay fit all year round, including a weekly meal plan? Join my meal prep group @ www.mealprepfightclub.com Not fully ready to jump right in? But you want to put yo...
#5: How to Save 5Hrs a Week, Eat Healthier & Save Money with Meal Planning
January 31, 2019 19:16 - 20 minutes - 29 MBI break down how meal planning and meal prepping can actually make your busy mom life way easier and help you stick to your nutrition goals. If you enjoyed this episode, show some love by subscribing or leaving me a review! <3 If you want access to over 180+ of my own personal healthy hacked recipes that help me stay fit all year round, including a weekly meal plan? Join my meal prep group @ www.mealprepfightclub.com Not fully ready to jump right in? But you want to put yo...
#5 How to Save 5Hrs a Week, Eat Healthier & Save Money with Meal Planning
January 31, 2019 19:16 - 20 minutes - 29 MBI break down how meal planning and meal prepping can actually make your busy mom life way easier and help you stick to your nutrition goals. If you enjoyed this episode, show some love by subscribing or leaving me a review! <3 If you want access to over 180+ of my own personal healthy hacked recipes that help me stay fit all year round, including a weekly meal plan? Join my meal prep group @ www.mealprepfightclub.com Not fully ready to jump right in? But you want to put yo...
How to Save 5Hrs a Week, Eat Healthier & Save Money with Meal Planning
January 31, 2019 19:16 - 20 minutes - 29 MBI break down how meal planning and meal prepping can actually make your busy mom life way easier and help you stick to your nutrition goals. If you enjoyed this episode, show some love by subscribing or leaving me a review! <3 If you want access to over 180+ of my own personal healthy hacked recipes that help me stay fit all year round, including a weekly meal plan? Join my meal prep group @ www.mealprepfightclub.com Not fully ready to jump right in? But you want to put yo...
#4 Top 10 Fitness and Nutrition Mistakes I Made on My Journey
January 30, 2019 00:09 - 39 minutes - 55.4 MBIn this episode I tell you all about the top 10 fitness, nutrition and weight loss mistakes I made in the beginning of my journey and why they don't work. Even though I started my journey 7 years ago, I still see women falling for these myths because they are passed down like bad folklore. Don't make the same mistake! If you enjoyed this episode, show some love by subscribing or leaving me a review! <3 If you want access to over 180+ of my own personal healthy hacked recipes that he...
4. Top 10 Fitness and Nutrition Mistakes I Made on My Journey
January 30, 2019 00:09 - 39 minutes - 55.4 MBIn this episode I tell you all about the top 10 fitness, nutrition and weight loss mistakes I made in the beginning of my journey and why they don't work. Even though I started my journey 7 years ago, I still see women falling for these myths because they are passed down like bad folklore. Don't make the same mistake! If you enjoyed this episode, show some love by subscribing or leaving me a review! <3 If you want access to over 180+ of my own personal healthy hacked recipes that he...