#4 Top 10 Fitness and Nutrition Mistakes I Made on My Journey
Mom is the New Strong Podcast
English - January 30, 2019 00:09 - 39 minutes - 55.4 MB - ★★★★★ - 25 ratingsNutrition Health & Fitness Fitness mom muscle exercisefitness fatloss lifestyle macrocounting macros mealplanning motivation nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #3 Your All or Nothing Perfectionism Mindset is Sabotaging Your Progress
In this episode I tell you all about the top 10 fitness, nutrition and weight loss mistakes I made in the beginning of my journey and why they don't work. Even though I started my journey 7 years ago, I still see women falling for these myths because they are passed down like bad folklore. Don't make the same mistake!
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