![Mom is the New Strong Podcast artwork](https://is4-ssl.mzstatic.com/image/thumb/Podcasts113/v4/43/65/c7/4365c70c-df83-b7de-533e-64f7e7a8f65d/mza_899909076815380134.jpg/100x100bb.jpg)
What the Weight Loss Industry Won't Tell You - The Truth to Becoming a Toned Goddess
Mom is the New Strong Podcast
English - April 23, 2019 14:24 - 36 minutes - 50.6 MB - ★★★★★ - 25 ratingsNutrition Health & Fitness Fitness mom muscle exercisefitness fatloss lifestyle macrocounting macros mealplanning motivation nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode I break through some weight loss myths the industry has lead you to believe, things like cardio is the best exercise for fat loss, lifting weights like a guy will make you look like a guy, you need workout supplements and you can't eat carbs and lose fat. Plus I explain what the heck "toned" means and how to you REALLY look like a toned goddess.
If you enjoyed this episode, show some love by subscribing or leaving me a review! <3 Come hang out with me outside of the podcast in my Facebook group! Free weekly FB Live trainings, free recipes and fitness/nutrition tips for moms! http://www.facebook.com/groups/momisthenewstrong