#17: Carbs are NOT evil! Improve your Fitness Results and Health WITH Carbs

Mom is the New Strong Podcast

English - April 16, 2019 17:20 - 33 minutes - 45.5 MB - ★★★★★ - 25 ratings
Nutrition Health & Fitness Fitness mom muscle exercisefitness fatloss lifestyle macrocounting macros mealplanning motivation nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #16: Step by Step Process to Reaching Your Big Goal and Creating Motivation Along the Way

Next Episode: #18: What the Weight Loss Industry Won't Tell You - The Truth to Becoming a Toned Goddess

Today I stand as carbs defense lawyer. Learn why I went from carb zealot to embracing carbs while getting better fitness results. I also discuss why carbs are not evil and how the right carbs can actually improve your health.

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