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#20: 3 Reasons Why Weight Lifting is better for Fat Loss than Cardio
Mom is the New Strong Podcast
English - May 07, 2019 21:00 - 36 minutes - 50.8 MB - ★★★★★ - 25 ratingsNutrition Health & Fitness Fitness mom muscle exercisefitness fatloss lifestyle macrocounting macros mealplanning motivation nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #19: Are you Restricting and Punishing Yourself into Your Dream Body?
Next Episode: #21: Tracking Progress for Real Success
The beginning I give a short an update on my breast implant journey. I explant in 2 weeks! The rest of the episode I share 3 reasons why weight lifting is better for fat loss than cardio.
If you want to know the how tos to adding in weight lifting to focus on getting "toned" aka gaining muscle and losing fat, check out my latest FB live in my FB group http://www.facebook.com/groups/momisthenewstrongclub