![Mom is the New Strong Podcast artwork](https://is4-ssl.mzstatic.com/image/thumb/Podcasts113/v4/43/65/c7/4365c70c-df83-b7de-533e-64f7e7a8f65d/mza_899909076815380134.jpg/100x100bb.jpg)
#21: Tracking Progress for Real Success
Mom is the New Strong Podcast
English - May 15, 2019 20:59 - 52 minutes - 71.6 MB - ★★★★★ - 25 ratingsNutrition Health & Fitness Fitness mom muscle exercisefitness fatloss lifestyle macrocounting macros mealplanning motivation nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #20: 3 Reasons Why Weight Lifting is better for Fat Loss than Cardio
Next Episode: #22: Handling Setbacks with Self Love & Grace
Today's episode is all about progress! How to track it, what is realistic and a tracking progress that actually fuels motivation. If you think 5lbs a week is realistic or using a scale is the best form of progress, this episode is for you!
If you enjoyed this episode, show some love by subscribing or leaving me a review! <3 Come hang out with me outside of the podcast in my Facebook group! Free weekly FB Live trainings, free recipes and fitness/nutrition tips for moms! http://www.facebook.com/groups/momisthenewstrong