Mom is the New Strong Podcast artwork

Exercise and Up-leveling Your Results (Fit Mom Pyramid Pt 3)

Mom is the New Strong Podcast

English - April 02, 2019 16:18 - 31 minutes - 43.1 MB - ★★★★★ - 25 ratings
Nutrition Health & Fitness Fitness mom muscle exercisefitness fatloss lifestyle macrocounting macros mealplanning motivation nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #14: Setting Yourself up to Conquer Nutrition (Fit Mom Pyramid Pt 2)
Next Episode: #16: Step by Step Process to Reaching Your Big Goal and Creating Motivation Along the Way

This is part 3 of my Fit Mom Pyramid series which we will talk about level 3 which is Exercise and level 4 which is Up Leveling your results.

If you enjoyed this episode, show some love by subscribing or leaving me a review! <3

Come hang out with me outside the podcast in my Facebook group! Free weekly FB Live training and recipes! facebook.com/groups/momisthenewstrongclub

Link to my supplement recommendations >> momisthenewstrong.com/recommendations