#10: The Biggest Mindset Shift for Creating a Body You Love

What is your underlying motivate for getting fit and losing weight? Are you doing it out of self love or self hate? It can make all the difference. Learn which one motivates you, why it matters and 5 simple steps you can start doing today to choose self love.   If you enjoyed this episode, show some love by subscribing or leaving me a review! <3    Ready to start practicing more self love? Download my 10 Self Love Affirmations Guide at www.momisthenewstrong.com/selflove to get started!   Not fully ready to jump right in? But you want to put your toe in and test the waters, head over to www.momisthenewstrong.com/freemealplan for a free weekly meal plan to try first! See what it feels like to save 5hrs with meal planning, reach your goals faster by staying consistent and crush food cravings all while eating healthier WITH your family.

What is your underlying motivate for getting fit and losing weight? Are you doing it out of self love or self hate? It can make all the difference. Learn which one motivates you, why it matters and 5 simple steps you can start doing today to choose self love.   If you enjoyed this episode, show some love by subscribing or leaving me a review! <3    Ready to start practicing more self love? Download my 10 Self Love Affirmations Guide at www.momisthenewstrong.com/selflove to get started!   Not fully ready to jump right in? But you want to put your toe in and test the waters, head over to www.momisthenewstrong.com/freemealplan for a free weekly meal plan to try first! See what it feels like to save 5hrs with meal planning, reach your goals faster by staying consistent and crush food cravings all while eating healthier WITH your family.