#74: Why You Should Keep a Food Diary (even if you are not ready to start macro counting)

Mom is the New Strong Podcast

English - November 17, 2020 13:30 - 22 minutes - 20.4 MB - ★★★★★ - 25 ratings
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Previous Episode: #73: How to Create Motivation and Positive Energy

Next Episode: #75 How to NOT Gain Weight This Holiday Season

Studies show that those who record what they eat lose twice as much weight as those that do not. Keeping a food diary is not only the first step to macro counting but it is also the first step to awareness of your eating habits... and awareness is the first step to making real changes!

Are you Ready for a Macro Counting Lifestyle? 5 Questions to find out! >> www.momisthenewstrong.com/getstarted

Join the Macros for Moms FB group >> www.facebook.com/groups/momisthenewstrongclub