#94 Optimizing Nutrition throughout your Menstrual Cycle for Better Fat Loss and Muscle Gains

Mom is the New Strong Podcast

English - July 08, 2021 13:33 - 41 minutes - 38.3 MB - ★★★★★ - 25 ratings
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Previous Episode: #93 Optimizing Exercise throughout Your Menstrual Cycle for Better Results

Next Episode: *TIME SENSITIVE OFFER* The Macros for Moms Founding Member Announcement!

This is the second part of a two part series on optimizing the menstrual cycle. This episode goes over how to optimize your nutrition so that you can get better fat loss and muscle gains even throughout all phases of your cycle including PMS.

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