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#93 Optimizing Exercise throughout Your Menstrual Cycle for Better Results
Mom is the New Strong Podcast
English - June 27, 2021 14:24 - 36 minutes - 33.6 MB - ★★★★★ - 25 ratingsNutrition Health & Fitness Fitness mom muscle exercisefitness fatloss lifestyle macrocounting macros mealplanning motivation nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #92 The Best Accountability for Your Personality Type
Let's talk all things period and exercise! Today's episode I'll break down the basics of how your hormone fluctuations throughout the month impact your exercise and performance. Plus share my own struggles with my own menstrual cycle, how it impacts my workouts and how I work with my cycle and not against it.
I reference information in this podcast from the following 2 books.
In the Flo by Alisa Vitti
Roar by Stacy T Sims
I highly recommend checking out Stacy Sims for more great information on how to best adapt your exercise to your cycle.
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