#53: Learn from My Fitness Journey - 5 Fitness Phases
Mom is the New Strong Podcast
English - March 12, 2020 21:03 - 43 minutes - 39.4 MB - ★★★★★ - 25 ratingsNutrition Health & Fitness Fitness mom muscle exercisefitness fatloss lifestyle macrocounting macros mealplanning motivation nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #52: The Problem with Cookie Cutter Meal Plans / Workout Plans
Let me take you through my fitness journey over the last 9 years. My hope is it helps you put a healthy mindset around what progress looks like and to help you figure out what might be your next step if you are looking to take your fitness to the next level.
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