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#79: Stop Doing Exercise Just to Burn Calories
Mom is the New Strong Podcast
English - January 09, 2021 21:53 - 19 minutes - 18.2 MB - ★★★★★ - 25 ratingsNutrition Health & Fitness Fitness mom muscle exercisefitness fatloss lifestyle macrocounting macros mealplanning motivation nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #78 My Top 5 Weight Loss Tips for 2021
In today's episode I share why looking at exercise as just a way to burn calories is so surface level and why exercise truly matters for weight loss and living a healthy lifestyle.
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3 Reasons Why Lifting Weights is Better For Fat Loss Than Cardio
https://podcasts.apple.com/us/podcast/20-3-reasons-why-weight-lifting-is-better-for-fat-loss/id1451014446?i=1000437465752