#80: The Macros For Moms Method - A flexible macro counting lifestyle just for moms

Mom is the New Strong Podcast

English - January 18, 2021 18:52 - 28 minutes - 25.7 MB - ★★★★★ - 25 ratings
Nutrition Health & Fitness Fitness mom muscle exercisefitness fatloss lifestyle macrocounting macros mealplanning motivation nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #79: Stop Doing Exercise Just to Burn Calories

Next Episode: #81: Why m'I Exercising Consistently but Not Getting Toned?!

In this episode I go over the 4 phases of my Macros for Moms Method and show you a laid back flexible approach to macro counting that doesn't require you to hit all your macros to start seeing results!

Ready to start a Macro Counting Lifestyle?
www.momisthenewstrong.com/getstarted

Join the Macros for Moms Facebook Group
www.facebook.com/groups/momisthenewstrongclub