#82: Reverse Dieting (The Diet that Increases Your Metabolism)

Mom is the New Strong Podcast

English - February 25, 2021 20:47 - 27 minutes - 25 MB - ★★★★★ - 25 ratings
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Previous Episode: #82: 6 Tips for Eating Out with Macro Counting

Next Episode: #83: Why Online Macro & Calorie Calculators Are Not Always Accurate

The what why and how of Reverse Dieting. If you struggle to lose weight on a 1200 calorie diet or have plateaued it might be time to do a reverse diet to bring your metabolism back up to a healthy place to cut calories again for fat loss. In today's episode I explain the why what and hows of doing a reverse diet.

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#61: What is metabolism? 5 Myths Busted!

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