#87 Weight Loss vs Toning (Body Recomp) & How Weight Loss Tactics are Sabotaging You
Mom is the New Strong Podcast
English - April 07, 2021 20:08 - 36 minutes - 33 MB - ★★★★★ - 25 ratingsNutrition Health & Fitness Fitness mom muscle exercisefitness fatloss lifestyle macrocounting macros mealplanning motivation nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #86 To the Woman who Failed Keto (or Low Carb Diets)
Next Episode: #88 When Clean Eating Isn't Working
In today's episode I'll explain the difference between weight loss vs body recomp (gaining muscle and losing fat) and how unfortunately many weight loss tactics are sabotaging your goals of body recomp (toning).
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