#66: Performance Goals OVER Aesthetic Goals
Mom is the New Strong Podcast
English - September 04, 2020 19:57 - 31 minutes - 29.2 MB - ★★★★★ - 25 ratingsNutrition Health & Fitness Fitness mom muscle exercisefitness fatloss lifestyle macrocounting macros mealplanning motivation nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #65: Workout Programming 101 from a Personal Trainer
Next Episode: #67: The Secret Steps to Real Results
In today's episode I share 3 reasons why focusing on performance goals instead of aesthetic goals will get you the progress you really want.
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