#67: The Secret Steps to Real Results
Mom is the New Strong Podcast
English - September 15, 2020 12:00 - 42 minutes - 38.9 MB - ★★★★★ - 25 ratingsNutrition Health & Fitness Fitness mom muscle exercisefitness fatloss lifestyle macrocounting macros mealplanning motivation nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #66: Performance Goals OVER Aesthetic Goals
Next Episode: #68: Dealing with Picky Eaters
In today's episode I walk you through the steps to creating your own personal game plan for creating real results. To be honest these are the same steps I follow to this day to keep myself on track.
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