Why Doing Less is Doing More! How Dieting and Exercising Hard is Hurting Your Progress

Mom is the New Strong Podcast

English - February 04, 2020 20:46 - 39 minutes - 36.1 MB - ★★★★★ - 25 ratings
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Previous Episode: #48: Supplements 101

Next Episode: #50: Can you Transform Your Body with Intuitive Eating?

Are you someone that goes 110% when it comes to getting fit? Or just anything in life? In this week's episode I explain why doing too much is harming your progress, leaving progress on the table, and setting yourself up for self-sabotage through the concept of "minimal effective dosage".

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