Latest Mealplan Podcast Episodes
#74: Why You Should Keep a Food Diary (even if you are not ready to start macro counting)
Mom is the New Strong Podcast - November 17, 2020 13:30 - 22 minutes ★★★★★ - 25 ratingsStudies show that those who record what they eat lose twice as much weight as those that do not. Keeping a food diary is not only the first step to macro counting but it is also the first step to awareness of your eating habits... and awareness is the first step to making real changes! Are you...
#73: How to Create Motivation and Positive Energy
Mom is the New Strong Podcast - November 05, 2020 21:05 - 28 minutes ★★★★★ - 25 ratingsIn this episode I share with you how to create your own motivation so you can't stop waiting for it to just magically happen. How to shift from negative energy to positive energy and the impact it has on your progress. Follow me on Instagram >> www.instagram.com/momisthenewstrong Join my Mac...
#72: What's the best exercise to lose belly fat?
Mom is the New Strong Podcast - October 27, 2020 13:20 - 25 minutes ★★★★★ - 25 ratingsI've been getting this question alot lately, "What's the best exercise to lose belly fat?" This is my answer to that question. It might not be what you think but I promise you it's worth the listen. www.facebook.com/groups/momisthenewstrongclub Other podcasts to listen to: Ep 20 3 Reasons...
#71: 5 Steps to Set Yourself Up for Macro Counting Success
Mom is the New Strong Podcast - October 15, 2020 22:53 - 19 minutes ★★★★★ - 25 ratingsIn this week's episode I share with you 5 things you can start working on right now to create a strong foundation for macro counting. Honestly these are 5 things you can do to create a strong foundation in your nutrition even if you don't plan on macro counting! Join the Macros for Moms FB Com...
Welcome Back Diane Daniels
Weight Loss Nation - October 14, 2020 15:11 - 18 minutes ★★★★ - 108 ratingsHey Weight Loss Nation...... I'm back! www.TheWeightLossNation.com I'm over this COVID thing! I've spent the last 14 months worrying, being scared, living an emotional roller-coaster, and ... EATING! I allowed FEAR and the UNKNOWN to control my life and my actions led me down a path of des...
#70: My Meal Planning Method & Tips to Save Time & Money
Mom is the New Strong Podcast - October 06, 2020 12:30 - 29 minutes ★★★★★ - 25 ratingsLearn my PLAN method for efficient meal planning that saves time and money. I've been meal planning for over 8 years now and it's been a big part of how I stay consistent with my nutrition especially while macro counting. Get the recipes for the 5 Day Macro-Friendly Dinner Challenge >> www.mom...
#69: 1 Easy Way to Burn More Calories
Mom is the New Strong Podcast - September 29, 2020 12:30 - 25 minutes ★★★★★ - 25 ratingsI am going to share with you 1 simple, practically free way to burn more calories and eat less calories all at the same time! Plus improve your overall health. It's so simple you've probably heard about it before but are you really doing it!? Join the Community >> www.facebook.com/groups/momis...
#68: Dealing with Picky Eaters
Mom is the New Strong Podcast - September 22, 2020 14:57 - 35 minutes ★★★★★ - 25 ratingsIn this episode I share my own experiences with dealing with my own picky eaters at home. What has worked for me, setting realistic expectations and how I managed to eat healthy with my family without cooking myself separate dinners. Join the 5 Day Macro-Friendly Dinner Challenge! www.momisth...
#67: The Secret Steps to Real Results
Mom is the New Strong Podcast - September 15, 2020 12:00 - 42 minutes ★★★★★ - 25 ratingsIn today's episode I walk you through the steps to creating your own personal game plan for creating real results. To be honest these are the same steps I follow to this day to keep myself on track. Follow me on Instagram www.instagram.com/momisthenewstrong Download a Free Guide >> www.momis...
#66: Performance Goals OVER Aesthetic Goals
Mom is the New Strong Podcast - September 04, 2020 19:57 - 31 minutes ★★★★★ - 25 ratingsIn today's episode I share 3 reasons why focusing on performance goals instead of aesthetic goals will get you the progress you really want. Follow me on Instagram www.instagram.com/momisthenewstrong
#65: Workout Programming 101 from a Personal Trainer
Mom is the New Strong Podcast - August 19, 2020 17:14 - 48 minutes ★★★★★ - 25 ratingsIn today's episode I take you through the process I take all my clients through when programming their workout plans (for losing fat and getting toned) and what it's like to work through that workout plan. By the end of this episode you'll have a great foundation to create your own effective wor...
#30 - King Paddy - Structured Training
KB Flow - August 06, 2020 17:58 - 1 hour ★★★★★ - 4 ratingsToday Keith welcomes back Paddy King, they get very philosophical about their own thinking and how they view player development. Instagram: keithbeaty4 www.keith-beaty.com/ www.kingknightcoacheducation.com @KeithMBeaty
#64: How to Get Bikini Ready
Mom is the New Strong Podcast - July 26, 2020 23:01 - 40 minutes ★★★★★ - 25 ratingsToday's episode is about how I would go about dropping 10lbs and getting bikini ready or feel good in whatever I wanted to wear. Here are the podcast episodes mentioned: Protein 101 3 Reasons Why Lifting is Better than Cardio for Fat Loss Carbs are Not Evil Tracking Progress for Real S...
#63: Why You Do What You Do - Meeting Your Needs
Mom is the New Strong Podcast - July 19, 2020 01:31 - 40 minutes ★★★★★ - 25 ratingsLately I've been struggling to keep up my healthy routine with everything going on in the world. I know I am not alone! Today's episode is inspired by Tony Robbin's 6 human core needs... which explains alot about why we do what we do. After revisiting this, it gave me alot of self grace and comp...
#62: 1 Year after Explant - Breast Implant Illness Journey Update
Mom is the New Strong Podcast - July 09, 2020 19:52 - 26 minutes ★★★★★ - 25 ratingsIn this episode I give my final 1 year after explant surgery breast implant illness journey update. It includes an update on all symptoms, the emotions and physical changes throughout this healing journey and some final thoughts on the awareness of BII in general. Learn more about my Breast Im...
#61: What is Metabolism? 5 Myths Busted!
Mom is the New Strong Podcast - June 25, 2020 12:51 - 39 minutes ★★★★★ - 25 ratingsIn this week's episode we talk about what the role of your metabolism is and the 4 components that make up your metabolism... BMR, TEF, NEAT and EA. Plus I bust 5 common myths about metabolism! Show notes >> www.momisthenewstrong.com/blog/metabolism Follow me on Instagram! Screenshot this e...
#60: Muscle is NOT Built in the Gym
Mom is the New Strong Podcast - June 18, 2020 00:47 - 45 minutes ★★★★★ - 25 ratingsIn this episode I explain the process of muscle growth and share with you the 4 areas you need to focus on outside of the gym to ensure you make lean muscle gains. Plus actionable takeaways in each area that you can start doing right now to get better results from your hard work in the gym. Ep...
Episode 123: Fitness Trackers are NOT Accurate
Redefine Healthy Radio - June 08, 2020 09:00 - 21 minutes - Video ★★★★★ - 470 ratingsIn this episode, Paul and Laurin talk about the accuracy of fitness trackers. Body fat detector scales, heart rate monitors, step trackers, and more...are these newfound technologies really worth it for accurately tracking different fitness related variables? Tune into this episode as Paul and L...
Episode 122: Back in the Gym
Redefine Healthy Radio - June 04, 2020 09:00 - 24 minutes - Video ★★★★★ - 470 ratingsIn this episode, Paul and Laurin discuss getting back into the gym after almost 2 full months of gyms being completely closed due to COVID. What should you expect and how should you tailor your workouts the first few weeks back to avoid injury? Both Laurin and Paul talk about their home gyms, bu...
Episode 121: We Started Dieting!
Redefine Healthy Radio - June 01, 2020 09:00 - 15 minutes - Video ★★★★★ - 470 ratingsAfter about a month long hiatus, Laurin and Paul return to catch up and announce some different fat loss strategies that they are implementing into their own lives. Paul talks about his strategy as he partakes in the first ever ProPhysique transformation challenge and Laurin talks about the non-...
#59: You Don't Need More Time, You Need More Energy
Mom is the New Strong Podcast - May 26, 2020 15:14 - 24 minutes ★★★★★ - 25 ratingswww.momisthenewstrong.com/freebies www.instagram.com/momisthenewstrong www.facebook.com/groups/momisthenewstrongclub
#58: My Quarantine Confessions & Takeaways
Mom is the New Strong Podcast - May 13, 2020 13:05 - 29 minutes ★★★★★ - 25 ratingsI want to encourage you to reflect on all the lessons quarantine had to offer instead of just writing it off as an experience you want to quickly forget. To inspire you to do so, I am sharing my quarantine confessions and the beautiful insights it gave me even if it wasn't so pretty. Join the ...
#57: Decode Food Cravings for Good!
Mom is the New Strong Podcast - April 30, 2020 14:53 - 40 minutes ★★★★★ - 25 ratingsLearn the emotional and physical causes for cravings so you can start decoding your cravings and fixing them for good! Download my Crush Cravings Cheatsheet www.momisthenewstrong.com/foodcravings Download my Protein Treats Guide www.momisthenewstrong.com/proteintreats Join the Podcast FB...
Episode 120: Pranks and Home Workouts
Redefine Healthy Radio - April 30, 2020 09:00 - 26 minutes - Video ★★★★★ - 470 ratingsIn this fun-filled episode, Laurin and Paul discuss everything from the best and worst pranks to home workouts and of course, a few other random topics of choice. Tune into this episode for a fun-filled thirty minutes and even learn a few new pranks or two to experiment with, at your own risk, d...
Episode 119: CORONA Catchup
Redefine Healthy Radio - April 28, 2020 09:00 - 33 minutes - Video ★★★★★ - 470 ratingsIn this episode, Paul and Laurin talk life since Corona. How has life changed for each of them since the whole Corona Virus pandemic has taken over? With both of their jobs revolving around a lot of travel, it truly has impacted them each in more ways than one. Tune into this episode for random ...
Episode 118: Why are you so Orange?
Redefine Healthy Radio - April 13, 2020 09:00 - 13 minutes - Video ★★★★★ - 470 ratings"Why are they so orange when they're on stage?" Paul and Laurin continue with the theme of weird and stereotypical bodybuilding things by discussing the extreme stage tan. Nobody necessarily likes the tan that comes with getting on stage, but there are many reasons that it can be beneficial. The...
Episode 117: Steroids and Competing
Redefine Healthy Radio - April 09, 2020 09:00 - 17 minutes - Video ★★★★★ - 470 ratingsIn this episode, Paul and Laurin discuss a highly controversial topic in the realm of bodybuilding: steroids. The common myth that you must take steroids in order to compete in the sport of bodybuilding is something that I lot of people assume, but does it really hold much validity? Paul and Lau...
#56: How to Make Progress at Home during Coronavius Quarantine (without fancy equipment)
Mom is the New Strong Podcast - April 07, 2020 16:29 - 41 minutes ★★★★★ - 25 ratingsHow to change your mindset and your workout to keep progressing at home without the gym and fancy equipment. I share the mental process I had to go through, how I am shifting my goals and making progress in my home without a home gym or weights. Where there is a will, there is a way! Get start...
Episode 116: Cut Water to Dry Out
Redefine Healthy Radio - April 06, 2020 09:00 - 16 minutes - Video ★★★★★ - 470 ratingsIn this episode, Paul and Laurin take on the common misconception that in the sport of bodybuilding, you must cut water to dry out. Perhaps one of the most common misconceptions floating around, Paul and Laurin debunk this myth extremely quickly explaining how dehydrating yourself will actually ...
Episode 115: High Reps get you Shredded
Redefine Healthy Radio - April 02, 2020 09:00 - 13 minutes - Video ★★★★★ - 470 ratingsIn this episode, Paul and Laurin discuss the idea that you must perform low reps to get "big" and high reps to get "shredded." Where did this idea/myth originally come from and does it really hold much truth? Given their own experiences with training, Paul and Laurin discuss rep ranges and how ...