KB Flow
32 episodes - English - Latest episode: almost 4 years ago - ★★★★★ - 4 ratingsKB Flow is a medium to long form conversation hosted by Keith Beaty, where he speaks with coaches, chefs, dieticians, sports fans, physical trainers and many others. Their conversations cover everything from Kettlebell flows to playing killer balls over the backline to keeping your body healthy and everything in-between.
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Episodes
#30 - King Paddy - Structured Training
August 06, 2020 17:58 - 1 hour - 87.1 MBToday Keith welcomes back Paddy King, they get very philosophical about their own thinking and how they view player development. Instagram: keithbeaty4 www.keith-beaty.com/ www.kingknightcoacheducation.com @KeithMBeaty
#29 - Microphone turned around w/ Eric Laurie
March 09, 2020 12:00 - 1 hour - 85.1 MBToday, well, Keith has the microphoned turned on him and Eric L. ( a returning guest) leads the conversation. www.keith-beaty.com @KeithMBeaty
#28 - Eric Laurie
February 06, 2020 19:28 - 45 minutes - 61.9 MBEver wondered what it's like to live in Norway? Coach your training sessions in your second language? Well, Today Keith is joined by Eric Laurie. The current Academy Performance Analyst for Molde FK. www.keith-beaty.com @EricLaurie @KeithMBeaty
#27 - Marcus Walfridson
January 30, 2020 16:17 - 35 minutes - 49.3 MBToday Keith is joined by returning guest, Marcus Walfridson. Marcus just finished a 1-month no cell phone commitment. They discuss the benefits it provided him both mentally and physically. Keith and Marcus also cover preparation in-depth, what successful preparation looks like and the system of preparation. Protocol of Improving Your Efficiency Course keith-beaty.com
#22 - David Roberston
January 13, 2020 01:47 - 1 hour - 94.3 MBToday Keith is joined by David Robertson, the Academy Director for Cincinnati DA. David has progressed through the ranks at this holistic driven club. This is evident by the amount of effort and attention to detail is placed on the growth of the person off the pitch first, the player second. David Roberston Contact KeithMBeaty www.keith-beaty.com
#26 - David Roberston
January 13, 2020 01:47 - 1 hour - 94.3 MBToday Keith is joined by David Robertson, the Academy Director for Cincinnati DA. David has progressed through the ranks at this holistic driven club. This is evident by the amount of effort and attention to detail is placed on the growth of the person off the pitch first, the player second. David Roberston Contact KeithMBeaty www.keith-beaty.com
#25 - Part 3 of "What is Positional Play?" w/ Pat King
December 30, 2019 13:00 - 28 minutes - 39.8 MBKeith and Pat tackle the implementation of the previously mentioned principles and sub-principles during the third instalment of the "What is positional play?" series. www.keith-beaty.com Pat King's book collection
#35 - Part 3 of "What is Positional Play?" w/ Pat King
December 30, 2019 13:00 - 28 minutes - 39.8 MBKeith and Pat tackle the implementation of the previously mentioned principles and sub-principles during the third instalment of the "What is positional play?" series. www.keith-beaty.com Pat King's book collection
#24 - Gerard Jones
December 26, 2019 15:00 - 49 minutes - 68.5 MBKeith and Gerard sit again to discuss the inner workings of the academy system in England, as well as, in the United States. They also touch on a topic that is a deep passion of Gerard's, communication! https://www.keith-beaty.com/ @Gerard_Jones
#23 What is Positional Play with Pat King - Part 2
December 23, 2019 13:00 - 30 minutes - 41.6 MBIn part 2 of the Mini-Series - What is Positional Play, Keith and Pat sit down to discuss the sub-principles that are the foundation for what is Positional Play. https://www.keith-beaty.com/ Books by Pat King
#22- What is Positional Play with Pat King - Part 1
December 19, 2019 19:01 - 39 minutes - 53.8 MBIn part 1 of the Mini-Series - What is Positional Play, Keith and Pat sit down to discuss the principles that are the foundation for what is Positional Play. https://www.keith-beaty.com/ Books by Pat King
#21 - Dan Abrahams
December 17, 2019 20:16 - 48 minutes - 67.2 MBToday Keith is joined by Dan Abrahams. Dan is a sports psychologist who works with AFC Bournemouth and many other top athletes, from Allie Long to Yannick Bolasie. He is the host of "The Sports Psych Show" and creator of the Dan Abrahams Soccer Academy. https://danabrahams.com/academy/ https://www.keith-beaty.com/ Soccer Tough and much more...
#20 - Gerard Jones
November 27, 2019 18:00 - 55 minutes - 75.9 MBToday, Keith is joined by Gerard Jones. Gerard Jones is a journeyman learning facilitator who has traveling to various levels of the game across multiple countries. This conversation just scratches the surface of the learning continuum. @gerard_jones Gerard School of Football "Let's Talk Soccer" @keithbeaty4 www.keith-beaty.com
#19 - Dr. Fergus Connolly
November 20, 2019 19:04 - 56 minutes - 77.7 MBToday, Keith is joined by Dr. Fergus Connolly, author of Game Changer and 59 Lessons. Fergus covers a multitude of traits and skills that lead to success and togetherness but almost none of them are based around tactics or techniques. 59 Lessons Game Changer www.fergusconnolly.com/ www.keith-beaty.com/ @keithbeaty4
#18 - Adam Ribeiro
November 12, 2019 13:00 - 59 minutes - 81.6 MBToday, Keith is joined by a real-life Spartan, Adam Ribeiro. Adam is an elite obstacle course racer, specializing in Spartan races but has expanded his racing career to ToughMudder and many other obstacle courses, as well as, long-distance races! @adambelieve @keithbeaty4 www.keith-beaty.com ToughMudder World Championship Altra Red Running
#17 - Michael Rintala
November 07, 2019 13:00 - 1 hour - 84.3 MBToday, Keith sits down with Michael Rintala, an International instructor for the Prague School of Rehabilitation teaching (DNS). This episode is for everyone, teachers, coaches, individuals looking to get the best out of their body! @rintala_movementflow www.rintalachiro.com Youtube- Rintala67 @keithbeaty4 www.keith-beaty.com
#16 - Dr. Sean Pastuch
November 04, 2019 13:00 - 55 minutes - 76.4 MBToday Keith is joined by Dr. Sean Pastuch. Sean takes listeners on a journey from having his brick and mortar gym demolished by Hurricane Sandy to starting Active Life. As well as the path that listeners looking to improve in there given field could expect to experience with an organization that is aimed at giving you the tools to place in your toolbox so that you can be self-proficient. Active Life RX @activeliferx @keithbeaty4 www.keith-beaty.com/
#15 - Marcus Walfridson
October 22, 2019 12:00 - 56 minutes - 78.2 MBToday Keith is joined by Marcus Walfridson. Marcus a former player, turned coach, turned developer of people is unique and someone that has a true understanding of what it means to follow your passion and make it work for you! https://www.mwalfridson.com/ www.keith-beaty.com/ @keithbeaty4 Recommended Booklist by the guest of the show can be found at the following: https://www.keith-beaty.com/pod
#14- Steve Sallis
October 17, 2019 12:00 - 1 hour - 94.8 MBKeith is joined by Steve Sallis today, they discuss what it means to the two of them to be a coach or as they say "a teacher". There is a lot of information in this conversation that you can utilize immediately and that will get you thinking. Enjoy! Education Football Book Link @soccerdoctor_uk @keithbeaty4 www.keith-beaty.com
#13 - Nick Levett
October 14, 2019 12:00 - 44 minutes - 61.2 MBKeith is joined by Nick Levett, today. They discuss their feelings on the current standard of education for coaches across the entire sporting realm, not specific to one or the other. They both can't guarantee you will finish this conversation refreshed, but it certainly will get your brain fired up! Links to books referenced in the show are listed below. Lynn Kidman Books @nlevett www.ukcoaching.org/ @keithbeaty4 www.keith-beaty.com
#12 - Nelson Hill
October 09, 2019 16:50 - 1 hour - 111 MBToday Keith is joined by a close friend of his, Nelson Hill. They go in deep on topics about martial arts, fitness, mindfulness, NLP and functional strength. This isn't an episode you want to miss! @keithbeaty4 @bluepencil99 Red Dragonfly Fitness & Martial Arts www.keith-beaty.com
#11 - Paco Maroto
October 08, 2019 12:00 - 1 hour - 109 MBKeith is joined by a long-time friend of his, Paco Maroto. Paco is a native of Madrid, Spain. He played tennis at a highly competitive level where he went on to be an educational instructor of the sport which got him connected with Rafael Nadal. As well as various individuals at Real Madrid. He currently is the owner of Alligator Shot in MA. For those looking to improve the fitness of themselves or those you coach, this is the episode for you. They talk about which type of test t...
#10 - Sean Monaghan
October 02, 2019 18:31 - 1 hour - 91.6 MBKeith is joined today by Sean Monaghan. Sean is currently working in the Development Academy program and is based out of S. Florida. In this episode, Sean and Keith discuss the differences in soccer culture from teams in California to Washington (state), Flordia and Boston. They also touch on what it means and feels like to win a state title in the High School realm. The overriding message of this episode is to create a process, trust in the process and the results will take care of th...
#9 - Pat King - Coaches Journey to Positional Play
September 23, 2019 12:00 - 1 hour - 153 MBPat is the current DOC for CUSA, a soccer club based out of Ohio. He is currently working on his UEFA A License with the Irish FA. He is a massive supporter of Positional Play. As well as, an author of two books. We chat about our similar coaching journeys throughout the football/soccer world. How we view different courses form various countries and much, much more! If you are interested in Positional Play this is a great episode to get you started and prepared for part 2 of our chat. ...
#8 - Chris White
September 19, 2019 12:00 - 1 hour - 127 MBKeith is joined by Chris White today. Chris is worked alongside Anson Dorrance of UNC, Robbie Church of Duke before he moved into a head coaching position at Chowan University. Chris is currently the head of Soccer and Futsal development in the Lewiston Leadership Academy. This division is aimed to bring Somali refugees together through sport and lead them on a path that will allow them to soar after high school. More information about Chris' program can be found at: www.lewis...
#7 - Cristian Plascencia - The Durable Athlete
September 17, 2019 13:00 - 46 minutes - 64.4 MBIn this episode, Keith is joined by Cristian Plascencia. Cristian is the co-owner/developer of The Durable Athlete. He previously worked at Onnit Academy Gym as their Durability Coach. During his time there he worked with professional athletes, such as Earl Thomas. During this episode, we cover topics about movements to get your body on the right track, to take your body to the next level, time-restricted eating and "whole-body vibration" Cristian can be found on at: @crist...
6 - Tiffany Weimer & Adelaide Gay . DUKTIG BRAND!
September 05, 2019 12:30 - 1 hour - 85.7 MBKeith sits down with the formidable duo of Tiffany Weimer and Adelaide Gay, you all probably know them as DUKTIG BRAND (if you don't you should!). Tiffany is a recently retired woman’s professional soccer player, she played in top levels throughout Europe, Brazil, and the United States. She currently coaches in the girls Development Academy at Oakwood SC. Adelaide is a goalkeeper who currently players for the North Carolina Courage, she also played in top leagues in Europe and helps co...
#5- Baileigh Roberts & Arturo Hurtado
September 03, 2019 12:00 - 1 hour - 112 MBIn today's episode is Keith is joined by Baileigh Roberts and Arturo Hurtado. They both studied at Fort Lewis University in Colorado. Where during their time there they decided to undertake lifestyle changes with their physical and mental fitness. If you listened to the previous episode with Courtney and Tava some of the topics and actionable items, that they and Keith spoke about are lived out in the lives of Baileigh and Arturo. https://www.myfitnesspal.com/ https://www.k...
#4 - Courtney Beerman and Tava Sternberg
September 02, 2019 13:00 - 50 minutes - 68.8 MBToday's Guests, Courtney Beerman, personal chef, and owner of The Pearl Plates. She graduated received her culinary training from The Cambridge School of Culinary Arts and graduated from Syracuse with a degree in Human Ecology upon completion she moved back to Boston, MA. Tava Sternberg originally from Vermont, is a registered dietitian who focuses on functional medicine and integrative health practices. She bases her practice, Hub Healthy Boston, off true first principle thinking. Tav...
#3 - Ellis Riley
August 23, 2019 13:45 - 1 hour - 142 MBEllis Riley from Leeds, UK is the current Assistant Coach at St. Francis College in Brooklyn, NY. He is the founder of SoccerIQ Education. Ellis joins Keith today to discuss how he got involved in coaching college in the US after finishing his Master's degree from Wingate University in North Carolina. They cover small population clubs vs larger clubs and content creation in part 1. In Part 2 they go discuss in detail nutrition and behind the scenes train of Marcelo Bielsa at Leed...
#2 - Meredith Evangelisti
August 22, 2019 15:15 - 55 minutes - 75.9 MBMeredith Evangelist, is Yogi, a personal trainer, sports nutritionist. She teaches out of Lifetime Fitness Athletic Club,Breathe Cambridge in Massachusetts, Meredith and Keith sit down on the eve of her annual Yoga retreat to Vermont. They discuss how she went form a debilitating back injury to being a Yogi. How she grew a clothing company so large it was unsustainable but was able to resurrect years later. The difference between Bikram, Vinyasa yoga methods. All things Meredith are av...
#1 - Collin Mentiply
August 22, 2019 14:51 - 57 minutes - 79 MBKeith and Collin sit down to discuss the upcoming English Premier League season, Collin's support of Manchester United, his current shoe business and various happenings around the soccer sphere.