#27 - Marcus Walfridson
KB Flow
English - January 30, 2020 16:17 - 35 minutes - 49.3 MB - ★★★★★ - 4 ratingsFitness Health & Fitness Nutrition chef soccer bikram coaching college dietitian fitness health kettlebells mealplanning Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #22 - David Roberston
Next Episode: #28 - Eric Laurie
Today Keith is joined by returning guest, Marcus Walfridson.
Marcus just finished a 1-month no cell phone commitment. They discuss the benefits it provided him both mentally and physically. Keith and Marcus also cover preparation in-depth, what successful preparation looks like and the system of preparation.