#7 - Cristian Plascencia - The Durable Athlete
KB Flow
English - September 17, 2019 13:00 - 46 minutes - 64.4 MB - ★★★★★ - 4 ratingsFitness Health & Fitness Nutrition chef soccer bikram coaching college dietitian fitness health kettlebells mealplanning Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 6 - Tiffany Weimer & Adelaide Gay . DUKTIG BRAND!
Next Episode: #8 - Chris White
In this episode, Keith is joined by Cristian Plascencia.
Cristian is the co-owner/developer of The Durable Athlete. He previously worked at Onnit Academy Gym as their Durability Coach. During his time there he worked with professional athletes, such as Earl Thomas.
During this episode, we cover topics about movements to get your body on the right track, to take your body to the next level, time-restricted eating and "whole-body vibration"
Cristian can be found on at:
@cristian_thedurableathlete
@keithbeaty4