Weight Loss Nation
101 episodes - English - Latest episode: over 3 years ago - ★★★★ - 108 ratingsWeight Loss Nation is the one place to find the tools you need to live a long-term healthy lifestyle. The one location for online support, guidance, recipes and video demonstrations to assist you in cooking simple and healthy meals. We have Mentors from the health & wellness industry ready to guide you on your journey. Weight Loss Nation also has the 90 Day Challenge, where ten individuals are chosen to compete against each other for 12 weeks. During those 12 weeks, contestants will be placed on a team and guided by a coach to help them reach their personal goals, while learning to live a healthy lifestyle. At the end of the 90 Day Challenge, the one individual, who has accumulated the most points by meeting certain criteria, will be named the "winner." The winner will receive a 7 Day Cruise for two on Carnival Cruise Line. Go to www.TheWeightLossNation.com for contest rules and terms & conditions.
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Episodes
Welcome Back Diane Daniels
October 14, 2020 15:11 - 18 minutes - 16.5 MBHey Weight Loss Nation...... I'm back! www.TheWeightLossNation.com I'm over this COVID thing! I've spent the last 14 months worrying, being scared, living an emotional roller-coaster, and ... EATING! I allowed FEAR and the UNKNOWN to control my life and my actions led me down a path of destruction. I gained almost ALL the weight I lost. I allowed FEAR to open the door to negative feelings, guilt and emotional eating. I battled childhood feelings over my father, who died this past M...
Are Your Hormones Making You Fat?
July 12, 2019 11:30 - 50 minutes - 46.7 MBHey Weight Loss Nation! www.TheWeightLossNation.com Subscribe to Weight Loss Nation! How many of you have hormone problems? I'm certain many of you do....especially women! Hormones are messengers in your body that help regulate all the systems in your body. Dr. Mariza Snyder is a Functional Practitioner and Chiropractic Physician. Dr. Snyder is also the author of - "The Essential Oils Hormone Solution: Reclaim Your Energy & Focus and Lose Weight Naturally" Here's a "Sneak Pe...
How About Some Chocolate Mousse For Dessert Tonight
June 14, 2019 11:30 - 13 minutes - 12.3 MBHey Weight Loss Nation! www.TheWeightLossNation.com Host - Diane Daniels Aquafaba Chocolate Mousse Ingredients 6 ounces dark chocolate dairy-free (Taza Wicked 95% Dark Choc 2 Bars) You can use whatever brand of Dark Chocolate you want. Make sure the chocolate has 80% of Cacao in it. I use Taza “Wicked Dark” Chocolate bar. Taza has one of the least processed Dark Chocolate in the friggin world. With the “Wicked Dark,” containing 95% Dark Chocolate, SWEET is NO longer in ...
Achieve Your Goals by Resisting Fear With Courage
May 31, 2019 11:30 - 42 minutes - 38.8 MBHey Weight Loss Nation! www.TheWeightLossNation.com How many times has "Fear" prevented you from doing something? Fear comes in many forms. Procrastination is one form. I know.... I've "procrastinated" doing something MANY times in my life! Depression is another form of Fear. Hiding from your emotions or feelings.....because they make you feel sad, overwhelmed, anxious is another form of Fear. How do you get rid of Fear? One way..... is "Focusing" on your Goals. One of my f...
E Coli Epidemic From Tainted Gound Beef Reaches 10 States
May 17, 2019 11:30 - 27 minutes - 25.2 MBHey Weight Loss Nation! www.TheWeightLossNation.com The Center for Disease Control & Prevention (CDC) estimates about 48 Million people get sick each year from Foodbourne Illnesses. In 2018, The U.S. Population was 327 Million People..... 48 Million People is almost 15 PERCENT of the Population! That's INSANE! Of those 48 Million People....About 128,000 people are hospitalized and around 3 THOUSAND people DIE from Foodbourne Illnesses each year in the U.S. More and more cases of E...
LOVE Every Living Thing That Comes Into Your Life Today S4 EP011
May 03, 2019 11:30 - 19 minutes - 17.9 MBHey Weight Loss Nation! www.TheWeightLossNation.com LOVE Everything that comes into your life today! SMILE at Every Person......SMELL Every Flower......PET Every Animal....Every Living Thing is A GIFT.....Just for YOU! Accept that Gift and use YOUR SENSES to RECEIVE that LOVE! SMELL the Flowers......LOOK that Stranger in the Eye and SMILE......LISTEN to the Dog who Barks & Wags his Tail at you......FEEL the Breeze on your face! GIVE LOVE to EVERY Living Thing that YOU come i...
When Nobody Supports You...Do This! S4 Ep010
April 26, 2019 11:30 - 16 minutes - 15 MBHey Weight Loss Nation! www.TheWeightLossNation.com Here's A GREAT Tip that will STOP family, friends even strangers from Sabotaging your healthy lifestyle! Go buy a 4" x 6" Index Card. Buy a LOUD Colored Card....Neon Green or Neon Yellow. In your best handwriting....with a magic marker...write this on the card...in BIG .... Capital letters.... NO......THANK YOU! Get the index card laminated. Then carry this "Secret Weapon" with you! The next time someone says to you...... ...
How Cherry Pie Is Helping Me SLAY Emotional Eating
April 23, 2019 16:00 - 27 minutes - 25.2 MBHey Weight Loss Nation! www.TheWeightLossNation.com Here we are in mid April! April Showers bring May flowers! I have a question for you.....How many of you would describe yourself as an "Emotional Eater?" I AM.....I have spent my WHOLE Life being an Emotional Eater! NO MORE!! I am on a MISSION to SLAY Emotional Eating in 90 Days! Why??? Because Emotional Eating is taking a toll on me and it is Preventing me from Achieving MY Goals! I'm on a 90 day mission to SLAY Emotional Eatin...
Drink This Much Water Everyday to Lose Weight
April 19, 2019 11:30 - 16 minutes - 15.1 MBHey Weight Loss Nation! www.TheWeightLossNation.com We ALL drink water everyday. How much do you drink in a day? Did you know YOUR Body is made up of about 60% water? Your body uses water in ALL of it's cells, tissues and organs.....to regulate body temperature.....and to maintain other body functions. Your body loses water everyday when you sweat, through digestion....and.....BREATHING! You REHYDRATE by drinking fluids and eating food with water in it. How much water you need...
Feel Happiness Today without Food!
April 05, 2019 11:30 - 16 minutes - 15.4 MBHey Weight Loss Nation! www.TheWeightLossNation.com Today.....I'm going to be Happy! I'm going to be Happy...and.....I'm going to FEEL Happiness....without EATING! I NEED to FEEL the Happiness fully....without food. I want you to be Happy today! Smile at a stranger today....I promise they will smile back...or....give you a second look! One or the other will happen. Go do something you enjoy doing! Go walking...go swimming....go read a book! Whatever you want to do ....tha...
Are You An Emotional Eater And An Over Eater?
March 29, 2019 11:30 - 24 minutes - 22.3 MBHey Weight Loss Nation! www.TheWeightLossNation.com Here we are at the end of March....AND....I just had an AHA moment. A BIG one! So BIG...that it has caused a "Transitional Shift" on my Weight Loss Journey. I just realized after two years....(not kidding)....that I NEVER need a "Take-Out" box, when I go out to eat. Almost everyone around me, usually takes a portion of their food home with them. NEVER me! I also started playing "pickleball." Ever heard of it? It's a combination ...
Suck on This Lady!
March 15, 2019 11:30 - 16 minutes - 15.3 MBHey Weight Loss Nation! www.TheWeightLossNation.com Delicious Blueberry Popsicles Prep Time – 5 minutes Ingredients 2 Cups of Fresh Blueberries ¾ Cup of either a. Chobani Non-Fat Plain Yogurt or So Delicious Coconut Milk Unsweetened Vanilla Yogurt Alter ½ Cup of Almond Butter ( I use Artisana Raw Organic Almond Butter) Go to www.ArtisanaOrganics.com 1 teaspoon of Vanilla (REAL Vanilla has no alcohol in it.) Vanilla EXTRACT does contain Alco...
This Vegetable Was Good Enough For The Roman Emperors S4 Ep004
February 15, 2019 12:30 - 18 minutes - 17.1 MBHey Weight Loss Nation! www.TheWeightLossNation.com https://shop.totallifechanges.com/34605577/enrollment Today, I'm going to tell you a little bit about Broccoli! Broccoli is a super vegetable that is being harvested NOW! Broccoli is planted in the fall & the spring, since Broccoli loves the cooler temperatures and full sun. Broccoli is part of the Brassica Oleracea species, which includes cabbage, cauliflower, kale, Brussel Sprouts, Collard Greens and Savoy Cabbage. Brocc...
Is Thai Food Good For You? S4 Ep003
February 05, 2019 12:30 - 20 minutes - 18.8 MBHey Weight Loss Nation! www.TheWeightLossNation.com It's Tuesday.....A Tampa Bay Tuesday as a matter of fact! I'll be reviewing a local restaurant in the Tampa Bay area. For those of you vacationing in the Tampa area, or...... for those of you who live in the Tampa Bay area and are looking for a restaurant with "healthy options" on their menu, this is for YOU! Today, I'm reviewing .......... Thai Sweet Basil. A Traditional "Thai Cuisine" restaurant, that is located in the Northda...
Crockpot Dinner to Keep You Warm During the Polar Vortex S4 Ep 002
January 29, 2019 12:30 - 13 minutes - 12.4 MBHey Weight Loss Nation! www.TheWeightLossNation.com What's with the FREEZING temperatures? I feel for all of you in the Midwest and North East! For all of you....I have a special recipe to warm you right up! Crockpot Southwest Chicken & Beans Ingredients 4 boneless, skinless chicken breast 1 15oz can of pinto beans 1 15oz can of black beans 2 28oz cans of Diced Tomatoes in juice 1 lb frozen organic corn 1 12oz jar of salsa (no sugar added) Instructions 1. Pla...
Why YOUR New Year's Resolution is Going to Fail!
January 15, 2019 12:30 - 25 minutes - 23.4 MBHey Weight Loss Nation! www.TheWeightLossNation.com Happy 2019! It's a NEW Year! You have a clean slate! Leave any negativity you had behind you. Every New Year's Eve....Millions of people make New Year "RESONLUTIONS." All these people are ready to take on the world to.....Lose 100lbs.....Make a Million Dollars....take a trip "Around the World,"......and many, many other types of RESOLUTIONS. The "hard" fact is.......just about 8% of people will achieve their New Year's RESOLUTION....
What Does The Color of My Poop Mean? S3 Ep051
December 21, 2018 11:30 - 33 minutes - 30.8 MBHey Weight Loss Nation! www.TheWeightLossNation.com https://Shop.TotalLifeChanges.com/34605577/Products What Does the Color of My Poop Mean? Here we are towards the end of December! Wow! The Holiday season is cranking. Today, I’m going to be speaking to you about the COLOR of your Poop. That’s right….the COLOR of your Poop. It’s important to know about what the color of your Poop means. We all are familiar with the shades of Brown Poop. The oh-so-familiar brown poop...
Have Dessert On Thanksgiving S3 Ep050
November 02, 2018 11:30 - 20 minutes - 18.4 MBHey Weight Loss Nation! www.TheWeightLossNation.com It's November.... The Holidays are Here! Let's plan for Thanksgiving Now! Whether you are hosting Thanksgiving at your house or you're visiting family & friends, I have the perfect dish for you to make for dessert that everyone will enjoy. If you "Plan" out what you are going to eat on Thanksgiving Day, you will "Enjoy" yourself and still maintain "control" of what you eat. Call and find out what is on the "menu" for Thanksgivin...
Lose 5 pounds in 5 days! S3 Epo49
October 26, 2018 11:30 - 25 minutes - 23.7 MBHey Weight Loss Nation! The Weight Loss Nation https://Shop.TotalLifeChanges.com/34605577/products I'm going to be talking about "pooping" and detoxing your intestine today. It's very important to "poop." Your body excretes excess waste, toxins, fats and bacteria from your body. I asked my Doctor how often should I be "pooping." She told me everybody poops differently. My doctor also told me the average cycle of "pooping" is from 3 times a day down to once every 3 days. "Pooping...
Make Me Happy Soup! S3 Ep048
October 12, 2018 11:30 - 24 minutes - 22.2 MBHey Weight Loss Nation! www.TheWeightLossNation.com Welcome to Autumn! I love the month of October! I miss seeing the leaves change color, but the pictures I have stored in my memory are serving me well, while I live in Florida. The fall also brings up fond memories of my grand-mother cooking pumpkin and squash this time of year. Butternut Squash is soooo good for you! Here are some incredible healthy reasons to eat Butternut Squash: #1. 1 Cup of Butternut Squash has about 5...
Hey Cowboy Show me Your Meat! S3 Ep047
October 02, 2018 11:30 - 18 minutes - 17.3 MBHey Weight Loss Nation! The Weight Loss Nation It’s Tampa Bay Tuesday, and today I’m Reviewing the Terra Gaucha Brazilian Steak House ……located at 1108 S. Dale Mabry Hwy (between W. Jetton Ave & W. Watrous Ave in South Tampa, FL They also have a 2nd Terra Gaucha location in Jacksonville, which is located at 4483 Southside Blvd….. in Jacksonville, FL. Terra Gaucha has “Chur-ra-Scaria” Style dining…….”Churrasco” means Brazilian BBQ……which is a timeless tradition from the Southern Hills...
5 Minute Snack - Mini Caprese Sandwiches S3 Ep046
September 28, 2018 11:30 - 12 minutes - 11.2 MBHey Weight Loss Nation! The Weight Loss Nation Today is 5 Minute Snack Day! With Football Season in full swing, Baseball post-season coming, as well as Hockey, it's a Sports FAN-atic Season! This 5 Minute Snack is going to be the HIT of the Party! I know it will. I got this idea from a Party I recently went to! So let's get started Ingredients: 1. Cherry Tomatoes (1 Cup) 2. Mozzarella Cheese (2 oz) 3. Fresh Basil Leaves (2) 4. Sea Salt 5. 8-10 Toothpicks ...
You Can't Exercise if You're in Pain. Get Rid of The Pain Today! S3 Ep045
September 18, 2018 11:30 - 40 minutes - 37.1 MBHey Weight Loss Nation! The Weight Loss Nation How many of you suffer from Back Pain? Did you know 90% of Back Pain comes from Poor Posture? Today, I am speaking with our Pain specialist, AND Weight Loss Nation Mentor, Allison Hollister. Allison is a Licensed Massage Therapist, licensed in the State of Florida, who specializes in Structural Energetic Therapy. Weight Loss Nation is having it's first LOCAL Event! Come and Meet your Host Diane Daniels and Weight Loss Nation Mentor -...
5 Minute Snack - Give Me Some Fries With That Burger! S3 Ep044
September 14, 2018 11:30 - 19 minutes - 17.4 MBHey Weight Loss Nation! Weight Loss Nation It's 5 Minute Snack Day! Boy.....Do I have an AWESOME Snack for you today! I made Chipotle Sweet Potato Wedges with Lime, and they are Fantastic! It's Football Season, and ........it's getting close to the Post Season for Baseball. That means, I'll be socializing more on the weekends and....it means.....being surrounded by "Trigger" Foods. I LOVE Burgers and Fries. Since I've been Living a Healthier LIfestyle, French Fries are not somet...
How to Overcome Emotional Eating S3 Ep043
September 07, 2018 23:30 - 50 minutes - 46.7 MBHey Weight Loss Nation! www.TheWeightLossNation.com How many of you experience "Emotional Eating?" I have experienced emotional eating for the majority of my life. I didn't understand that I was using food to deal with the emotions I was feeling. Today, I am speaking with Licensed Mental Health Counselor Ana Aluisy. Ana is the Author of "Reinvent Your Relationship" "A Therapist's Insight into Having the Relationship You've Always Wanted." Ana understands "emotional eating," and ...
5 Minute Snack - "Take Out" Turkey Kabobs
August 31, 2018 11:30 - 13 minutes - 11.9 MBHey Weight Loss Nation! www.TheWeightLossNation.com It's a 5 Minute Snack Day and I have a great alternative to "Chicken." Today's Snack is called....... "Take Out" Turkey Kabobs! When you're ready to run out of the house & need to bring a lite lunch or Snack with you......This will suffice! Grab a “Take Out” Turkey Kabob with you! Ingredients 12 - 16 oz of organic grass fed, pasture raised or ranch raised ground turkey (93% Lean 7% Fat) Whole Foods 365 Brand, Murray’s i...
Conquer Your Fears by Sky Diving S3 Ep041
August 24, 2018 11:30 - 41 minutes - 38.4 MBHey Weight Loss Nation! The Weight Loss Nation I have a GREAT FEAR of FLYING, Specifically...Being in SMALL PLANES! Fear of FLYING in Aircraft is called - AvioPhobia while the Fear of Flying on “Air” is called AeroPhobia. I have both! If you REALLY want to Lose Weight…..AND Keep it off FOREVER, You MUST Live a Long-Term Healthy Lifestyle. That includes – 1. Eating Real Food 2. Doing Physical Activity You ENJOY Doing 3. Having a POSITIVE Mindset……which Includes…....
5 Minute Snack Easy Peasy Chicken S3 Ep040
August 17, 2018 11:30 - 11 minutes - 10.9 MBHey Weight Loss Nation! The Weight Loss Nation It's a 5 Minute Snack Day! Today, I've got a Snack for when you're STARVING! You didn't have time to eat lunch, you worked all day long, kids drove you crazy and you just want to EAT! When I feel like that....I come home....pee....then head straight for the refrigerator and open it up! I want a Snack that's READY to EAT! That's why we're making Baked, Tender Chicken Thighs....to eat as a SNACK! This is an Easy, Peasy recipe that wil...
I Thought Oatmeal Was Good For You! S3 Ep039
August 10, 2018 11:30 - 45 minutes - 41.6 MBHey Weight Loss Nation! The Weight Loss Nation Why is it one week Eggs are "good for you".... and six months later....Eggs cause high cholesterol! One day coffee gives you heart disease and a year later, coffee is good for you! How do we know what foods are actually good for you? Dr. David Friedman is a #1 bestselling author, Doctor of Naturopathy, Clinical Nutritionist and Chiropractic Neurologist. He is a Board Certified Alternative Medical Practitioner, Board Certified in Integra...
Watermelon Can Destroy Cancer Cells S3 Ep038
August 03, 2018 11:30 - 19 minutes - 17.7 MBHey Weight Loss Nation! The Weight Loss Nation Thanks to our Sponsor Office Evolution Tampa Florida The Alternative to "Home Offices" Aren't you tired of driving to see clients? What about all those "Distractions" at home? Social Media.....TV....Pets....Kids.....Spouses! Bring your Clients to a Professional, Affordable Office! office evolution tampa offers Month-to-Month or Long Term Agreements. Mention Weight Loss Nation and receive One Month Free on a 12 month agreement! ...
5 Minute Snack - Spicy Dipping Sauce!
July 27, 2018 11:30 - 15 minutes - 14.2 MBHey Weight Loss Nation! www.TheWeightLossNation.com It’s a 5 minute snack day! I’ve been receiving emails asking me to talk about a “healthy” dipping sauce for vegetables. I found this spicy one, that I think will go real good with celery, cucumbers, carrots, artichokes and even radishes! With awesome spices like Tumeric, garlic and pepper, you’ll have a spicy, salty type of snack….that all your family & friends will like! Bring this awesome dipping sauce to your...
Pink Gulf Shrimp is DELICIOUS! S3 Ep036
July 20, 2018 11:30 - 22 minutes - 20.7 MBHey Weight Loss Nation! Today, I have another restaurant review from my visit to the Florida Keys. If you LIVE in the Florida Keys or you are on Vacation in the Florida Keys, I have a great restaurant for you to visit. I visited the FL Keys Steak & Lobster House, which is located at 3660 Overseas Hwy, Marathon, FL 33050 Here's the link to their website www.FlKeysSteakAndLobster.com The Florida Keys are a string of tropical islands……and they stretc...
5 Minute Snack - Banana Dark Chocolate Cookies! S3 Ep035
July 13, 2018 11:30 - 12 minutes - 11.5 MBHey Weight Loss Nation! Today is a 5 Minute Snack Day! I have a very healthy snack for you! It's Banana, Dark Chocolate Cookies! That's Right! Another delicious, healthy snack. Let's make them! BANANA DARK CHOCOLATE COOKIES Should Make About 8 Cookies Ingredients 1/2 cup coconut flour, sifted. I used Bob Red Mill Organic Coconut – in most supermarkets. 1/2 cup mashed banana (about 2 medium ones) 1/4 cup almond butter (use whatever nut butter you want)* As I’ve said i...
Sloppy Joe's - A Key West Tradition S3 Ep034
July 10, 2018 11:30 - 25 minutes - 23.7 MBHey Weight Loss Nation! www.TheWeightLossNation.com I recently visited "Key West" with my Friends Christy Haussler & Allison Willwood of Team Podcast. Team Podcast They took me all over "The Keys." I went to some great restaurants and did some great activities. I'll be telling you about them in upcoming episodes. Today, I'm going to tell you about the Famous "Sloppy Joe's" in Key West. Sloppy Joe’s – Key West 201 Duval Street, Key West, FL 33040 cor...
5 Minute Snack - Sunflower Lentil Spread S3 Ep033
July 06, 2018 11:30 - 6 minutes - 6.22 MBHey Weight Loss Nation! Today is 5 Minute Snack Day! I have an Awesome, Healthy Snack for you! Today, I am making Sunflower Lentil Spread. Each serving is just 240 calories and the recipe will give you four servings. One each day for four days. let's get to the recipe: Sunflower Lentil Spread Lentils are a good source of iron AND Lentils Boost your Metabolism. This is a “savory recipe” and makes four 240-calorie servings, which is perfect for a satisfying & filling snack...
Italian Cooking With Southern Charm Makes This Restaurant Shine S3 Ep032
July 03, 2018 11:30 - 17 minutes - 16.1 MBNoble Crust Restaurant Review Hey Weight Loss Nation! Weight Loss Nation It’s Tuesday, and it’s a Tampa Bay Tuesday, and that means I have a Tampa Bay Area Restaurant Review for you! If you live in the Tampa Bay area……or…..you’re visiting Tampa Bay, you’ll want to check out this unique restaurant during your stay. Today…..I’m reviewing Noble Crust Restaurant, which has …… 3 locations. You can dine in St. Petersburg and in 2 Tampa locations ……….one is in the Carrollwood neighbo...
5 Minute Snack - Healthy & Delicious Popcorn S3 Ep031
June 29, 2018 11:30 - 10 minutes - 9.67 MBHey Weight Loss Nation! Weight Loss Nation It's time for a 5 Minute Snack! Today, I have an All-Time Favorite, when prepared this way, will make it Healthy, Tasty and a Filling Snack! Who doesn't LOVE Popcorn! Especially at the Movie Theatre. The problem with Movie Theatre Popcorn, is that it's filled with Tran Fats and too much Salt! It has excessive calories and.....to put it bluntly..... Is bad for your heart & arteries! If You change the way the popcorn is prepared....... ...
Can Medical Marijuana Help With Back Pain and Weight Loss S3 Ep030
June 27, 2018 11:30 - 42 minutes - 39.1 MBHey Weight Loss Nation! Weight Loss Nation The topic of Medical Marijuana is BOOMING! I had to bring back Dr. Rachna Patel to update us on what's going on in the Medical Marijuana Community. Currently, there are 9 States, plus the District of Columbia (DC), that have "Legalized" the "Recreational" use of Marijuana. The 9 States are: 1. Alaska 2. California 3. Colorado 4. D.C. 5. Massachusetts 6. Nevada 7. Oregon 8. Vermont 9. Washington Twenty-Nine (29) States, ...
5 Min Snack - Fill You Up Soup
June 22, 2018 11:30 - 10 minutes - 9.23 MBBlack Eyed Peas Fill You UP Weight Loss Soup This fat-free vegan recipe will leave your mouth watering, with flavor and antioxidants, with protein-rich black-eyed peas (which are loaded with folic acid) add swagger to this easy slow-cooker dish. YOU'LL NEED 1 large onion, chopped 2 medium carrots diced or sliced (However you like them) 3 celery stalks, diced 1 large pepper, cut in diced. I used red, because Green gives me “Agita” but you can use any color you want 1 sweet potato, di...
Go to America's Escape Game to Have a Focused and Positive Mindset
June 18, 2018 12:00 - 36 minutes - 33.4 MBHey Weight Loss Nation! The Weight Loss Nation It's a Monday......and it's a MINDSET Monday! Mindset is an intrical part of Weight Loss Nation. To LIVE a Healthy Lifestyle, you have to have a focused, and Positive Mindset. We all use unique methods to help us stay calm and keep living healthy. Some of you may meditate. Others listen to music. Some pray. Others write in a journal. Today......I have another method to assist you with a healthy mindset. Escape Room Games! Go to ...
5 Minute Snack for Chocoholics! S3 Ep027
June 15, 2018 12:00 - 12 minutes - 11.7 MBHey Weight Loss Nation! Weight Loss Nation Today is 5 Minute Snack Day! There are soooo many Chocoholics out there! You asked for it.....and I am delivering! I've got a healthy, "chocolate" snack for you today. Remember Nation......a "healthy" brownie is NOT going to taste like a "Duncan Hines" brownie or your Mom's favorite brownie recipe. WHY?? Because Brownies that taste DELICIOUS are full of Sugar and chemicals! They are NOT good for you! If you want to LIVE HEALTHY and hav...
Get Fresh, Clean & Organic Produce at Your Local Co-Op
June 12, 2018 11:30 - 23 minutes - 21.6 MBHey Weight Loss Nation! It's Tuesday, and it's a Tampa Bay Tuesday! I found an awesome "Co-Op" in Lutz, Florida, called "Cheyenne's Country Thangs." Lisa & Darrel Hunt own & operate "Cheyenne's Country Thangs." Lisa has been gardening since she was a little girl. "My knowledge of gardening was handed down by my Native American grand father. The Indians knowledge of using natural resources was all about keeping God's planet producing at it's optimal performance." Lisa Hunt ...
Today's 5 Minute "SWEET" Snack! S3 Ep025
June 05, 2018 16:07 - 16 minutes - 15.4 MBHey Weight Loss Nation! Today.........I have a "5 Minute" Snack for all of you that NEED or are CRAVING "Sweet." This is HEALTHY Sweet Snack......It is NOT a "Meal Replacement." There is LOTS of Sugar in this Snack Nation......but.....it's as healthy as you can get when eating something "sweet." You are going to make "Apple Pie Squares." Nothing Like a Snack that Tastes like Apple Pie! Here are your ingredients 1. 1/2 Cup of Organic Unsweetened Applesauce 2. 1/2 Cup Organic ...
The Fish Nerd on Wild Caught v Fish Farms, Fish EYES & Pontoon Boating S3 Ep024
May 29, 2018 11:30 - 57 minutes - 52.5 MBHey Weight Loss Nation! www.TheWeightLossNation.com Today I'm talking FISH. Why am I talking about fish? Because, I'm not very fond of eating fish and I certainly don't know how to cook it right! I AM one of America's Worst Cooks and I really want to be on that show! If you know someone affiliated with America's Worst Cooks show, let me know! I want to learn how to cook! I want to LIVE healthier! Living a Healthy Lifestyle is a bit difficult when you are NOT a good cook! Then.....
5 Minute Snacks S3 Ep023
May 22, 2018 11:30 - 8 minutes - 7.31 MBHey Weight Loss Nation! You asked for it.....info on snacks....and I'm giving it to you! I'm adding 5 Minute Snacks to help you Snack Healthier! Today, I'm talking about one of my favorite snacks...... Hummus....specifically Sabra Roasted Red Pepper Hummus is my favorite! Here's the info on Sabra Roasted Red Pepper Hummus Sabra Roasted Red Pepper Hummus INGREDIENTS Cooked Chickpeas [Chickpeas (Garbanzos), Water], Tahini (Ground Sesame), Non-GMO Soybean Oil, Red Bell Pepper, G...
Cliff Ravenscraft Breaks Through His Own Weight Loss Plateau Using Mindfullness S3 Ep022
May 18, 2018 12:30 - 1 hour - 79.7 MBHey Weight Loss Nation! www.TheWeightLossNation.com Today, we will be focusing on "Mindfullness." The Third Part of Weight Loss Nation's path to Living a Long-Term Healthy Lifestyle. I'm speaking with Cliff Ravenscraft, host of the "Podcast Answer Man," and the "Cliff Ravenscraft Show." Cliff has lived his life with "weight issues." In fact, Cliff has been overweight since he was around 18 years old. Seeing himself as a "fat person," Cliff was on the lose weight, gain weight bac...
Opa! Bouzouki Plate Breaking, Octopus and Lots of Olive Oil
May 08, 2018 16:00 - 30 minutes - 27.6 MBHey Weight Loss Nation! www.TheWeightLossNation.com It's Tuesday.....that means it's a Tampa Bay Tuesday and I am reviewing "Acropolis Taverna" in Ybor City. The address for Acropolis in Ybor City is: 1833 E 7th Ave, Tampa, FL 33605 They serve Lunch & Dinner Hours Sunday through Thursday - 11:00am - 11:00pm Friday and Saturday - 11:00am - 1:00am Website - www.acropolistaverna.com Phone - 813-242-4545 The Menu is Filled with Healthy Options! Here are a few LUNC...
Beagles and The History of Fast Food with Mike Dell S3 Ep020
May 04, 2018 11:30 - 36 minutes - 33.1 MBHey Weight Loss Nation! Weight Loss Nation The Podcast Weight Loss Challenge continues! Today, I am interviewing our next Podcaster Challenger.....Mike Dell. Mike Dell is the director of Customer Support at Blubrry Podcasting. Mike also hosts not one....but....FOUR....Podcasts! Mike Dell's World Fast Food History Podcast Help Desk Your Podcast by Bluebrry And Mike is also a Foster Daddy for Beagles! I love that! Mike supports the Mid West B.R.E.W. organization. ...
What The Pho?
May 01, 2018 11:30 - 28 minutes - 25.9 MBHey Weight Loss Nation! www.TheWeightLossNation.com It's Tuesday......and that means it's a Tampa Bay Tuesday! Today.....I'm doing a restaurant review! I visited the Bamboozle Cafe. in downtown Tampa. I was with my friend Jason Hewitt, who hosts The History of Branding Podcast. We had been out all day taking pictures and I was STARVING! Luckily, Jason says to me....."Hey.....are you hungry?" I quickly reply, "I'm starving!" Then Jason says, "What do you feel like?" I tell him...
RECALL on NutriZone Product and Sibutramine Danger Surfaces Again S3 Ep018
April 20, 2018 11:30 - 20 minutes - 18.7 MBHey There Weight Loss Nation! www.TheWeightLossNation.com Today, I'm going to tell you about a voluntary FDA recall on a popular Weight Loss Supplement and about weight loss supplements alleged to contain "Sibutramine," that was not listed on the product label. I"ve been seeing "recalls" all over the internet, involving "Romaine Lettuce" and "Eggs" containing Salmonella. Now.....I'm seeing articles from around the world reporting DEATHS from the use of "Weight Loss" Supplements conta...