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Why Doing Less is Doing More! How Dieting and Exercising Too Hard is Hurting Your Progress
Mom is the New Strong Podcast
English - February 04, 2020 20:46 - 39 minutes - 36.1 MB - ★★★★★ - 25 ratingsNutrition Health & Fitness Fitness mom muscle exercisefitness fatloss lifestyle macrocounting macros mealplanning motivation nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #48: Supplements 101
Next Episode: #50: Can you Transform Your Body with Intuitive Eating?
Are you someone that goes 110% when it comes to getting fit? Or just anything in life? In this week's episode I explain why doing too much is harming your progress, leaving progress on the table, and setting yourself up for self-sabotage through the concept of "minimal effective dosage".
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